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Membership Info
Member Since: Feb 11, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 62
  • Overall: 11,623
Forum Posts: 647
BodyBlog Entries: 0
Comments to Others: 152
Forum Rep (?) :

Activity
Last Visit: Today, 1:45am
Last Forum Post: Nov 18, 2009 1:13am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 4:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 261
Stalking (?) : 78
Inspiring (?) : 0

bb5-0

Overall Goal:  go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

Fit Status:  bb5-0 has not entered a Fit Status.  Ask bb5-0 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
57
Location:
Occupation:
language teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
I used to be a skinny and shy kid. One day I came across a picture of a bodybuilder and decided that's how I wanted to look
Why I Love It:
It helped me keep me young and in good health and gave me more self confidence. I met my best friend through a BB forum.
How I Stay Motivated:
I get in touch with BBers from the whole world to exchange ideas about diet, training, I read magazines and read BB forums. Watching how other people succeed in changing their physique makes me want to do the same and shows me you can do it if you really want it.
BB Accomplishments:
Competing against myself to get the best physique I can get. Fight age and be fitter now than I was before.
Forum Signature:
Life starts at 50. What you really want, you get. The more I know, The better I grow.
Last Updated: Jul 1, 2008 11:49pm

What bb5-0 Is Up To:
Nov 16, 2009
bb5-0 changed Overall Goal: "go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms."
bb5-0 uploaded 4 new Progress Pictures
Jul 29, 2009
bb5-0 uploaded 3 new Progress Pictures
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2008 Nov 16, 2009
starting a new cutting diet -205lbs
Still trying hard to improve...though it's getting harder and harder at 57! Another 50 years of hard training and dieting and I think i"ll be ready :-)
Last Updated: Nov 16, 2009 8:37am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms
Goal (Long):
Add muscle mass, keep my bodyfat as low as possible doing that, keep on focusing on improving my lower body
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 16, 2009 9:16am

Members That Inspire bb5-0:
bb5-0 does not have inspirational members yet.

BodyAnswers
bb5-0 has answered 5 of 67 total questions.
View all 5 of bb5-0's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
not listening to your body! It often tells you that something is wrong like not warming up enough, using too much weight or improper movement.
- Updated Jul 1, 2008 11:07pm

What is the most dangerous weightlifting exercise? Why?
Every exercise that is not executed properly can lead to injury. Shoulders are particularly subjects to injury and you should be careful when working them out. In only one minute you can spoil weeks o...more
- Updated Jul 1, 2008 11:07pm

What tips would you give to others to help them stay motivated over the long-term?
read a lot and share your knowledge and experience with other people.
- Updated Jul 1, 2008 11:01pm

View all 5 of bb5-0's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2009 9:16am

Videos of bb5-0
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 9:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 9:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2009 9:16am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Review:  great stuff- nice taste
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 16, 2009 9:16am

Forum Activity:
User Title: Registered User
Number Of Posts: 647 View All Posts
Posts Per Day: 0.23
Last Activity: Today, 1:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 16, 2009 9:16am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 16, 2009 9:16am

Friends (339)









Last Updated: Nov 20, 2009 4:14am

Visitor Comments (68)
[ Leave bb5-0 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 17, 2009 1:24pm
I stopped by to say that you look absolutely amazing! I want to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done and a great inspiration to so many others. Stay strong, focused and determined.
189.5 spirit3530 [ View Profile ]
Nov 9, 2009 4:34pm
Thanks for the kind words... still working hard. No quit in me.
62nd Birthday OldManSkinny [ View Profile ]
Oct 29, 2009 3:51pm
You are doing some good work. Keep it up.
Just shot this today. Inspired916 [ View Profile ]
Oct 25, 2009 8:33am
thank you! yes, after being/staying healthy it is a addiction and i truly love it!
wsantoni [ View Profile ]
Oct 19, 2009 9:29am
thank you for the great comment my friend
cain76 [ View Profile ]
Oct 19, 2009 5:17am
You bet you have a great week!
Upload your profile picture! ilove_abhi [ View Profile ]
Oct 13, 2009 8:47am
ihv completed my competition..i was placed 1st in my wt categorythnxs fr the comment..i will be postin my win photos
09 WNBF Nat Finals yakabebe [ View Profile ]
Oct 4, 2009 2:57pm
Gday - vacation...lucky you. Seems like ages since mine. 1st contest-local-went well. Got 1st. Went down to the State titles in two separate federations on Sat/Sun last w/kend and managed to win them both Qualified for the Nationals in both and one is this coming weekend and the foollowing is 2 weeks later. So the grind continues! I'm journalling the effort over here http://forum.bodybuildin g.com/showthread.php?t=1194566 91 Love to hear any comments you have Bob
09 WNBF Nat Finals yakabebe [ View Profile ]
Sep 21, 2009 11:08pm
Hi Been a while since we said hi. Hows things going in your world? Things are pretty much the same over here. Getting ready for 2 comps - one a week form now and another 5 weeks from now. Running a journal so if youre at all interested pop in and say hi! Bob
Weaponx66 [ View Profile ]
Sep 12, 2009 10:26am
Hey thank you, you do the same!
Why-U [ View Profile ]
Sep 3, 2009 6:39pm
U r welcome. Reach ur goals, buddy.
HOUSTON PRO-AM cheitman [ View Profile ]
Sep 3, 2009 7:08am
Thanks, have to step it up for next year. Time to go national.
HOUSTON PRO-AM cheitman [ View Profile ]
Aug 27, 2009 7:06am
Thanks a bunch, 1 more day to go. All the best.
djgonzalez79 [ View Profile ]
Aug 26, 2009 1:31pm
Thanks a lot! Keep with the dedication!
sumeetsamrat [ View Profile ]
Aug 17, 2009 9:17am
thanks for you message. I m from India and I have been doing workout for 12 years. I must say at this age you really have good body..
Side Tri Dale812 [ View Profile ]
Aug 15, 2009 7:44am
Looking good!
priyanthab [ View Profile ]
Aug 13, 2009 10:41pm
yes I reliazed. The craving for other food is worse on low carb days :(
Baboom [ View Profile ]
Aug 13, 2009 12:29pm
Thanx man! I comepte in the 70 kilogram class here in Sweden. My plane is to go to Florida this spring and compete. And YOU have done a good progress!
grandpa59 [ View Profile ]
Aug 13, 2009 6:11am
being retired helps and thank you...have a great motivated week...Greg
priyanthab [ View Profile ]
Aug 13, 2009 4:08am
Hay there. Yes Im working on reducing my carbs and increasing my cardio as well. Hope it will get my abs to cut :) And working extra on my shoulders too. Thanks for the tips
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