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Overall Goal
///
Transform My Body
Keep on training and improving as long as I can and stay in good health and full of energy.
Progress & Goals
BEFORE
Dec 13, 2012
CURRENT
May 10, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Jan 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-16
189.2
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bb5-0 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bb5-0 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bb5-0 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I get in touch with BBers from the whole world to exchange ideas about diet, training, I read magazines and read BB forums. Watching how other people succeed in changing their physique makes me want to do the same and shows me you can do it if you really want it.
bb5-0 is inspired by kiddisam2306.
Reason: one of the most aesthetic physiques I've seen and the perfect midsection!
bb5-0 added a new photo to his progress photos.
jsfmt99 and musclefan02169 like this.
Visitor Comments
kiddisam2306
Thanks so much for the kind words. My number one tip would be just to give your self enough time to get into shape.
Good luck and feel free to contact me:)
Kristjan
Apr 11, 2013 5:24am
G-Reg
Thanks man! Unable to make it for the show I set out for, so I'm pushing it back a couple weeks to make it to another one.
Mar 18, 2013 1:54am
andrewdove
Diet Diet Diet man . Eat super clean and no cheat meals .NEVER miss a meal and eat every 2 1/2 hrs. Train like a mad man make sure every rep counts and bringing that muscle to complete failure to make it respond! Choose good form before heavy weight
Dec 9, 2012 6:37am
jaepeel
No problem bud, good luck with achieving your goals! Hit me up if you need any advice. Take care
Nov 24, 2012 2:14pm
guest
You're getting leaner! Looking great! Nice tan lines!
What are your secrets to losing and toning? Please email me because I would like to chat with you; I stopped my profile (Chris24B) for a while. So, I am sending my comments this way. Look forward chatting with you.
Chris
Nov 9, 2012 6:07pm
captainamerica3
Thank you for the kind words! Keep on working hard and eating clean!
Nov 7, 2012 9:17am
DanieDharma
Hey! Thanks for your comment! All the best to your endeavors! I treat abs like any other muscle (eg biceps). I train them 1s a week, and change exercises every month or 2. The only way to make them visible is to reduce the bodyfat covering them. Training only develops the abs. High protein diets, comprising complex carbs and low GI carbs, not exceeding more than 500 calories below your working metabolic rate, with moderate intensity cardio of at least 30 minutes will do the trick!
Jul 21, 2012 5:43am
CPTAmer
Thanks a lot bud - I appreciate it. Hope the training is going good for you too!
Jun 18, 2012 11:44pm
ShredABSolute
Thanks for joining my Bodygroup Shredded Beyond ABSolute and your very much welcome. If you need my input you can just browse around my pages which is self explanatory @ http://bodyspace.bodybuilding.com/sixp8ck, http://www.sixpacknow.com/mj.html and anything else @ https://www.facebook.com/ShreddedBeyondABSolute. Best of luck to your set of goals and keep on pushing it. - MJ
May 22, 2012 1:54am
bb5-0 is now friends with koreamuscle.