Yesterday, 1:06am

thanks for your advice man!! you look pumped,very nice and big muscles there,have a good day my friend!

Nov 5, 2009 4:20pm

Yo, how's it going? Decided to compete next year? Hope all is well!

Nov 3, 2009 2:55pm

Thanks bro, how is the training going?

Nov 3, 2009 10:24am

hey bro, u gunnin for a comp next year? You look big enuf!

Oct 31, 2009 11:45am

amazing upperbody man.really great

Oct 29, 2009 8:53pm

Getting great shape man!! Nice overall job bro!!

Oct 27, 2009 2:17pm

Well done.....small waist and amazing lat spread!

Oct 26, 2009 2:26pm

awesome mass bro! back double bi looks great.

Oct 23, 2009 10:58am

Thanks! You look massive man! Huuuge lats! Do you know when you're going to compete? Keep it up!

Oct 22, 2009 8:55pm

looking great man! keep up the good work! =)

Oct 21, 2009 1:42pm

What´s up Bro? How is everything going?

Oct 19, 2009 9:17pm

Hey you!!! How goes training? -cat

Oct 19, 2009 5:48pm

thanks man i try and hit those pull ups you know

Oct 17, 2009 2:52pm

Thanks!

Oct 16, 2009 2:49pm

Looking excellent, man! Solid through your lats, shoulders, arms, chest & abs! Looks great -- keep up the hard work!

Oct 16, 2009 2:45pm

Great pic update, bro. you've got an awesome back. I'd like to have that thickness and width.

Oct 9, 2009 1:56pm

damn impressive guns brother. how often you hitting those pythons?

Oct 8, 2009 4:03am

def looks like u packed on some size in that latest prog pic! damn good work

Oct 8, 2009 1:14am

haha nah man dnt worry, i'll ease back into it...cant take these kinda things lightly thts 4 sure. Vegas..sounds good man lol u woulda had heaps of fun...i definitely wanna travel 2 the U.S one day. Good luck with the bulk! catchya

Oct 7, 2009 1:48pm

thats good man! training is going well man.. picking up.. im just struggling to get my benchpress up.. im on like a platue or something.. any tips? summer is near so i have to be on the spot with what im eating and how i train.. but lately ive been pretty ill.. but now im full on recovered.. damn its a gr8 feeling to be healthy man.. haha well yeah i think so =P have a good day man!