I'd like to have a 43-44" chest, but right now it's just at 41.

I'd like to have a 43-44" chest, but right now it's just at 41.

Much more cut and defined in my back than I used to be. I didn't keep a lot of before pics, but trust me, this is much better.

42" Chest and staying steady. The curse of being somewhat tall and having slender, high metabolic genetics. But oh well....I'm in the best shape of my life, albeit a medium frame.

Hmmmm. Still need more work.

camera phone pic quality sucks....but it's all I had at the moment.

weighing in at 190 lbs! i reached the weight goal i wanted. now, if only i could get my bf& down. currently i'm at about 14-16%, depending on how i measure.

Still holding around 12-14% bodyfat.

Here's what I've accomplished in the past few months since starting back up. I've gained some weight and kept bodyfat at 13.5%. So overall, I think I've done well. Now I'm aiming for more muscular development.

My phone takes horrible pics! I hate my blackberry! But here's what I have.