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bb24

"Aiming for 12% bodyfat by December 31, 2009."

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bb24's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 18, 2007	Sep 13, 2009

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	192.9 lb (87.7 kg)	Change:	6.1 lb (2.8 kg)
	Current:	199.0 lb (90.5 kg)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2007	Dec 2, 2009	Dec 1, 2007	Goal Has Expired
184.4 lb (83.8 kg)	199.0 lb (90.5 kg)	190.0 lb (86.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 8, 2009	199.0 lb (90.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 8, 2009	199.5 lb (90.7 kg)	4.0 lb (1.8 kg)	2.0 %
Apr 19, 2009	195.5 lb (88.9 kg)	7.0 lb (3.2 kg)	3.7 %
Jan 11, 2009	188.5 lb (85.7 kg)	5.0 lb (2.3 kg)	2.7 %
Oct 26, 2008	183.5 lb (83.4 kg)	-4.5 lb (-2.0 kg)	-2.4 %

Jun 10, 2008	188.0 lb (85.5 kg)	0.2 lb (0.1 kg)	0.1 %
May 27, 2008	187.8 lb (85.4 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 9, 2008	186.8 lb (84.9 kg)	4.2 lb (1.9 kg)	2.3 %
Mar 4, 2008	182.6 lb (83.0 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Nov 11, 2007	185.0 lb (84.1 kg)	2.6 lb (1.2 kg)	1.4 %
Nov 4, 2007	182.4 lb (82.9 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 29, 2007	181.6 lb (82.5 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 21, 2007	180.8 lb (82.2 kg)	-3.6 lb (-1.6 kg)	-2.0 %
Sep 30, 2007	184.4 lb (83.8 kg)	2.8 lb (1.3 kg)	1.5 %
Aug 12, 2007	181.6 lb (82.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jul 23, 2007	183.2 lb (83.3 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jun 28, 2007	187.2 lb (85.1 kg)	5.2 lb (2.4 kg)	2.9 %
Jun 16, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	182.0 lb (82.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Apr 29, 2007	183.8 lb (83.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 28, 2007	185.0 lb (84.1 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 27, 2007	184.4 lb (83.8 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Mar 23, 2007	186.0 lb (84.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 22, 2007	186.8 lb (84.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 20, 2007	187.4 lb (85.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2007	187.4 lb (85.2 kg)	-5.5 lb (-2.5 kg)	-2.9 %
Feb 25, 2007	192.9 lb (87.7 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.5 %	Change:	1.0 %
	Current:	16.5 %	Percent Change:	6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2007	Dec 2, 2009	Dec 1, 2007	Goal Has Expired
9.8 %	16.5 %	8.0 %	8.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 8, 2009	16.5 %	0.5 %	3.1 %
Jun 8, 2009	16.0 %	0.0 %	0.0 %
May 18, 2009	16.0 %	2.5 %	18.5 %
Apr 19, 2009	13.5 %	0.5 %	3.8 %
Jan 11, 2009	13.0 %	0.5 %	4.0 %

Oct 26, 2008	12.5 %	-1.0 %	-7.4 %
Jun 10, 2008	13.5 %	0.0 %	0.0 %
May 27, 2008	13.5 %	0.1 %	0.7 %
Apr 9, 2008	13.4 %	-0.5 %	-3.6 %
Mar 4, 2008	13.9 %	4.1 %	41.1 %
Nov 11, 2007	9.9 %	0.0 %	0.0 %
Nov 4, 2007	9.9 %	0.0 %	0.0 %
Oct 29, 2007	9.9 %	-1.8 %	-15.7 %
Oct 21, 2007	11.7 %	1.9 %	19.2 %
Sep 30, 2007	9.8 %	-0.2 %	-2.0 %
Aug 12, 2007	10.0 %	0.0 %	0.0 %
Jul 23, 2007	10.0 %	0.0 %	0.0 %
Jun 28, 2007	10.0 %	0.0 %	0.0 %
Jun 16, 2007	10.0 %	0.0 %	0.0 %
May 25, 2007	10.0 %	-4.5 %	-31.0 %
Apr 29, 2007	14.5 %	0.2 %	1.4 %
Mar 28, 2007	14.3 %	-0.7 %	-4.7 %
Mar 20, 2007	15.0 %	0.1 %	0.7 %
Mar 18, 2007	14.9 %	-0.6 %	-3.9 %
Feb 25, 2007	15.5 %

Show Full History (25 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	2.5" (6.4 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2007	Dec 2, 2009	Dec 1, 2007	Goal Has Expired
42.0" (106.7 cm)	43.5" (110.5 cm)	42.5" (108.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 8, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jun 8, 2009	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Apr 19, 2009	43.5" (110.5 cm)	2.0" (5.1 cm)	4.8 %
Jan 11, 2009	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2007	Dec 2, 2009	Dec 1, 2007	Goal Has Expired
13.5" (34.3 cm)	14.0" (35.6 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 8, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jun 8, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Apr 19, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Jan 11, 2009	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Oct 26, 2008	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.5" (105.4 cm)	Change:	1.0" (2.5 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 28, 2007	Dec 2, 2009	Jun 1, 2007	Goal Has Expired
41.0" (104.1 cm)	42.5" (108.0 cm)	39.0" (99.1 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 8, 2009	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 8, 2009	43.0" (109.2 cm)	1.3" (3.2 cm)	3.0 %
Apr 19, 2009	41.8" (106.0 cm)	0.3" (0.6 cm)	0.6 %
Jan 11, 2009	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
Oct 26, 2008	40.5" (102.9 cm)	-1.0" (-2.5 cm)	-2.4 %

Show Full History (17 Entries)

Body Stats: Waist

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Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.5" (3.8 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 12, 2007	Dec 2, 2009	Oct 1, 2007	Goal Has Expired
33.0" (83.8 cm)	35.5" (90.2 cm)	32.0" (81.3 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 8, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Jun 8, 2009	35.0" (88.9 cm)	0.3" (0.6 cm)	0.7 %
Apr 19, 2009	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 11, 2009	35.0" (88.9 cm)	1.5" (3.8 cm)	4.5 %
Oct 26, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %

Show Full History (21 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	-0.8" (-1.9 cm)
	Current:	23.3" (59.1 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 8, 2009	23.3" (59.1 cm)	-1.3" (-3.2 cm)	-5.1 %
Jun 8, 2009	24.5" (62.2 cm)	1.5" (3.8 cm)	6.5 %
Apr 19, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Oct 26, 2008	22.8" (57.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.3" (0.6 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Oct 26, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (16 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 8, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Mar 4, 2008	11.5" (29.2 cm)	-0.3" (-0.6 cm)	-2.1 %
Sep 30, 2007	11.8" (29.8 cm)	0.5" (1.3 cm)	4.4 %
Jul 23, 2007	11.3" (28.6 cm)	-0.3" (-0.6 cm)	-2.2 %

Show Full History (10 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	3.5" (8.9 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2007	Dec 2, 2009	Dec 1, 2007	Goal Has Expired
46.0" (116.8 cm)	49.5" (125.7 cm)	47.0" (119.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 8, 2009	49.5" (125.7 cm)	1.3" (3.2 cm)	2.6 %
Apr 19, 2009	48.3" (122.6 cm)	1.3" (3.2 cm)	2.7 %
Jan 11, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 4, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 19, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 19, 2009	5'11.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Mar 28, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 18, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	-26.0 lb (-11.8 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-12.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 16, 2007	Dec 2, 2009	Aug 1, 2007	Goal Has Expired
258.0 lb (117.3 kg)	181.0 lb (82.3 kg)	280.0 lb (127.3 kg)	99.0 lb (45.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 21, 2009	181.0 lb (82.3 kg)	-19.0 lb (-8.6 kg)	-9.5 %
Jun 10, 2008	200.0 lb (90.9 kg)	-58.0 lb (-26.4 kg)	-22.5 %
Jun 16, 2007	258.0 lb (117.3 kg)	51.0 lb (23.2 kg)	24.6 %
Mar 20, 2007	207.0 lb (94.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 16, 2007	Dec 2, 2009	Aug 1, 2007	Goal Has Expired
287.0 lb (130.5 kg)	274.0 lb (124.5 kg)	327.0 lb (148.6 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 21, 2009	274.0 lb (124.5 kg)	-21.0 lb (-9.5 kg)	-7.1 %
Jun 10, 2008	295.0 lb (134.1 kg)	15.0 lb (6.8 kg)	5.4 %
Apr 9, 2008	280.0 lb (127.3 kg)	-7.0 lb (-3.2 kg)	-2.4 %
Jun 16, 2007	287.0 lb (130.5 kg)	20.0 lb (9.1 kg)	7.5 %
Apr 29, 2007	267.0 lb (121.4 kg)	-7.0 lb (-3.2 kg)	-2.6 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 21, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2007	195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	16.0 lb (7.3 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	13.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 16, 2007	Dec 2, 2009	Aug 1, 2007	Goal Has Expired
121.0 lb (55.0 kg)	137.0 lb (62.3 kg)	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 21, 2009	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Jun 10, 2008	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
Apr 9, 2008	137.0 lb (62.3 kg)	16.0 lb (7.3 kg)	13.2 %
Jun 16, 2007	121.0 lb (55.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	7.0 lb (3.2 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	8.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 16, 2007	Dec 2, 2009	Aug 1, 2007	Goal Has Expired
87.0 lb (39.5 kg)	94.0 lb (42.7 kg)	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 21, 2009	94.0 lb (42.7 kg)	-3.0 lb (-1.4 kg)	-3.1 %
Jun 10, 2008	97.0 lb (44.1 kg)	10.0 lb (4.5 kg)	11.5 %
Jun 16, 2007	87.0 lb (39.5 kg)

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