I would like to hit 210 @ 10% at some point in my life.

I would like to put on 10 lbs of Lean mass while maintaining the definition in my Abs!

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Continue to get a perfect score on the Air Force fitness test.

Never give up!

My current goal is to become a personal trainer an land a Job as a persoal trainer

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

my trainer turned me on to Cross Fit and now I can't get enough!

Get Absolutely huge and shredded and go Pro!!!

To qualify for the 2010 Figure Olympia

To be in the best shape of my life

"There is no power nor strength except in God, the Most Exalted, the Most Mighty." -Baha'i Scriptures

Contest prep for 2010 begins Nov 28, 2010!!!!

To compete in Power Lifting.

Want to lose enough fat to go shirtless in summer! A

Look better at 40 than I did at 20.

Mental: Approach training intensely, fearlessly, and positively. Routine: Train 4 times a week and eat 6 meals a day for 6 months Physical: Gain 20 pounds of quality weight, Keep body fat at 10%

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.