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Membership Info
Member Since: Dec 8, 2005
BodyBlog Started: Mar 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 74
  • Overall: 5,878
Forum Posts: 287
BodyBlog Entries: 116
Comments to Others: 494
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:33pm
Last Forum Post: Jun 5, 2008 4:20pm
Last Photo Upload: May 8, 2008 1:47pm
Last Profile Update: Jun 28, 2008 3:01pm
Last Blog Post: Jul 2, 2008 10:06am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 114
Stalking (?) : 0
bb24

"I want my 27th year of life to indeed be the best year ever! I've made progress, so I hope to keep chugging along."

Personal Info And Background:
Real Name: Nate
Sex: Male
Age: 27
Location: Missouri, United States
Occupation: High School Teacher, Personal Trainer, Grad Student (PhD)
Personal Website: http://fitboy28.spaces.live.com/
Gym: privately owned and operated :)
Gym Location: my back patio/yard and public parks
When I Started: Sep, 2001
How I Started: I've always been interested in fitness and health, but never wanted to be an athlete. In high school, the kids that took the weights class were all jocks prepping for their sport event, so I avoided that. During college, I figured out I could work out on my own. I had gained some fat weight (freshmen 20, ha ha) and wanted to improve, so I bought some basic weight equipment, and the journey began. I've been consistently involved in fitness now for 5 years, and I get better and better every year.
Why I Love It: The results. I'm in the best shape of my life, and I want to always get better.
How I Stay Motivated: To be able to keep up with my daughter as she grows up. Seeing continual improvements. Knowing also that I hopefully am setting a good example for my students (even though I don't teach P.E.).
BB Accomplishments: 1.49 miles in 12 minutes (basically average). Squatting 225 lbs 8 reps!
Forum Signature: In all things give thanks to God. For I am wonderfully and fearfully made. (Psalms)
Last Updated: Jun 10, 2008 3:44pm

Progress Pictures
Mar 18, 2007 May 11, 2008
chest front relaxed
I'd like to have a 43-44" chest, but right now it's just at 41.  still working on the gut. trying to get back down to 10% bf.
Last Updated: May 11, 2008 2:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 10, 2008 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 10, 2008 3:50pm

Goals:
Main Goal: Live Healthier
Goal (Short): I want my 27th year of life to indeed be the best year ever! I've made progress, so I hope to keep chugging along.
Goal (Long): To make year 27 better than all previous years... 1. Increase total strength by 20%. 2. Reach and maintain a maximum 10% bodyfat. 3. Run greater than 1.75 miles in 12 minutes. 4. Complete, without assistance, 10 pullups.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 10, 2008 4:09pm

BodyAnswers
bb24 has answered 19 of 56 total questions.
View all 19 of bb24's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Mar 28, 2008 5:26am

What is your favorite cardiovascular exercise? Why?
Sports, such as swimming, tennis, racquetball, basketball, etc. When I can get with some people and play (for fun), that's the best type of cardio workout for me. Keeps me interested, and it doesn't s...more
- Updated Mar 28, 2008 5:26am

What is your cardio exercise plan?
When I can't find anyone to play a game with, I just run usually. Every now and then I'll put together a boot camp type cardio workout for myself, but mostly I just hop on the treadmill or hit the str...more
- Updated Mar 28, 2008 5:26am

View all 19 of bb24's BodyAnswers »

Contest History:
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Last Updated: Jun 10, 2008 4:09pm

Videos of bb24
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Last Updated: Jun 10, 2008 4:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 10, 2008 4:09pm

Latest BodyBlog Entry (116 Posts Total)
Category: Training on Jul 2, 2008 10:06am

The July session started this week for me at KU. I'm taking two courses: research methods and intro to statistical analysis. Both are fun (I know, only very odd individuals ever say research and stats are "fun"). So far it's been mostly review for me. Being a debate coach, a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 11, 2008 12:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 287 View All Posts
Posts Per Day: 0.30
Last Activity: Jul 3, 2008 9:55am
Recent Threads:


Workout Program:
Periodized Full Body
Basic Compound Lifts (the big 5)

BB Squat
145 X 12-15
205 X 8-12
205 X 6-10 (optional)

BB Bench Press
105 X 12-15
145 X 8-12
145 X 6-10 (optional)

BB Bent Over Row
70 X 12-15
100 X 8-12

BB Romanian Deadlift
95 X 12-15
115 X 8-12

BB Overhead Press
50...
Last Updated: Jun 28, 2008 1:32pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Maximum Fitness
  • Men's Health
  • Fitness RX for Men
Fitness Books:
  • ACE PERSONAL TRAINER MANUAL, 3rd Ed.
  • THE BOOK OF MUSCLE, published by Rodale
  • THE NEW HIGH INTENSITY TRAINING (Ellington Darden, Ph.D)
Workout Music:
  • Body Pump, by Les Mills
Last Updated: Jun 11, 2008 12:29pm

Friends (114)
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184
 

Kellie22
 

BigCat26
Upper back- 210
 

silent dreams
 

john_cubsfan
 

maysko
So far all I have.
 

bigfrog
skiing in a bi-sky
 

javl
 

chihilfiger
Summer Beach Bod
 

Last Updated: Jun 28, 2008 3:01pm

Visitor Comments (332)
[ Leave bb24 a Comment ]
Side pic, cutting 2008 Juice3300 [ View Profile ]
Yesterday, 5:45pm
thanks man :) keep makin progress and remember that there are too great pains in life...the pain of discipline and the pain of regret...I think you know which one to choose be good
2007 hwy2hottie [ View Profile ]
Jul 3, 2008 10:16am
Thanks so much for your response to my blog. I really do keep motivated by seeing the successes on here. I know it is very attainable - but ONLY with consistency and positive outlook. For ONCE I would like to meet an originally planned goal!
back IcelandPride [ View Profile ]
Jun 30, 2008 12:47pm
I am always mixing up my program so it's never the same... so my body never get's use too it. my diet is kinda clean : chicken, pasta, tuna, steaks, rice... and so on and alot of it ! you are also looking pretty good, hows your routine and diet... you are bulking right ?
chillin' hdjulianto [ View Profile ]
Jun 30, 2008 10:57am
thank you. best of luck with your goals!
CallMeSuperman [ View Profile ]
Jun 28, 2008 1:49pm
thanks man, I'm still trying to gain some mass, hopefully at the end of this 12 week program I'll gain some.
silent dreams [ View Profile ]
Jun 26, 2008 9:12pm
Have you heard about body flow? Its from the same people who made bodypump? Tried it wednesday. its a combination of yoga, pilates, body pump and tai chi.. I loved it SO much!!
The_Animal11 [ View Profile ]
Jun 26, 2008 8:20pm
thanks for the comment on my bodyblog! what grad program did you go through?
Tri-Phase Week 4 michaeltforney [ View Profile ]
Jun 25, 2008 6:48am
the tri-phase is so intense. it's great because it forces you to get out of bed and get your ass in gear but it is for sure the hardest thing i've done so far. there are no excuses when you follow the program, so it really kicks your ass into high gear. i started a weight gainer last week during week 3 so hopefully by the end i will see some good results.
silent dreams [ View Profile ]
Jun 15, 2008 8:01pm
Have you done the BP 65 yet? Did it for the first time on saturday and it was a killer. It felt good though because I felt like I was using muscles that weren't getting used in the 64. It was fun but geesh it was hard. :s :D
bustacrab [ View Profile ]
Jun 15, 2008 12:56pm
thanks man. its been good, right now im in the "strength" phase
lukablakia [ View Profile ]
Jun 14, 2008 4:45pm
Thanx a lot man. I appreciate it.
front relaxed B.shniz [ View Profile ]
Jun 13, 2008 4:16pm
thanks a lot man. im gonna keep on bulking!
Stagehand_Brad [ View Profile ]
Jun 11, 2008 8:15pm
thanks...it's actually my leg press stat...the gym i was at until just recently had no real equipment to make doing a squat possible(the gym was designed for ballet, and modern dancers and acting students) I really should find a way to point it out on my page. Hopefully i will have my actual squat stats up soon since my new gym is actually equipped. Other then that so far so good with the working out. How's your workout going? Take it easy!
towel cptdgraham [ View Profile ]
Jun 11, 2008 3:35pm
yeah they are too hyper spastic for for me...lol. i like the high school level much more
rickgormley [ View Profile ]
Jun 9, 2008 3:42pm
Im kinda back. Good to see ya.
For_His_Glory [ View Profile ]
Jun 9, 2008 2:12am
Hey man, thanks for the comment! It's awesome to see other Christians on BodySpace. Good luck with your progress, and thanks again!
SuperJoe yeahjoecuff [ View Profile ]
Jun 8, 2008 8:43pm
The semester is over and went very well. I actually start back up again tomorrow. And at least your getting your phd. My plans for the summer are school, workout and work. My workouts are going great, my intensity is back up. I haven't made too much progress since my leg injury...so about the same.
Desert Pose doncarlin [ View Profile ]
Jun 7, 2008 4:51pm
Hey, thanks for the comments, you are doing very good yourself.
6/11 dynamo1 [ View Profile ]
Jun 6, 2008 7:43pm
Thanks for the kind words! Nice progress - keep liftin'!
Front chad717 [ View Profile ]
Jun 6, 2008 1:45pm
nothing is impossible i have a friend same as me growing up and he bulked up huge and his arms are about 18 so i don't think 20 is to far off. thanks for the input though
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