Last Visit: Today, 4:09am Last Forum Post: Today, 4:09am Last Photo Upload: Dec 6, 2009 11:48am Last Profile Update: Dec 23, 2009 6:04am Last Blog Post: Dec 8, 2008 1:38pm
it must be genetics then because you've done really well for urself so far. like you've said before, if you put on more mass in chest youd look awesome. My goals are to gain roughly 10-20 lbs of muscle and really get shredded in 2010 (like 8% BF) and just maintain that. My main areas of weakness are chest, shoulders and back. I think now that I've had a little less than a year of bodybuilding under my belt, Ive figured out the nutrition, training, and sleep aspect down, just time to execute!
SERIOUS HARD WORK BOASTING A FINE PHYSIQUE!! KILLER ABS & AMAZING ARMS...BIG, FULL & DEFINED! PREVIOUS QUAD SHOT IS GREAT TOO! KEEP LIFTING STRONG & BE BLESSED, DAVE.
Nice to see you eat only 10% of fats! Some dudes here are about 40% of good fats and I'm like... scared about it cause I don't wanna eat fat at all lol. Well you must be natural ripped if you don't have to worry so much about diet. Congrats, then!
you must have some serious chest, shoulder and back routines for your guns to maintain that kind fo size and def without specific work for 'em. props o that brother. you got a great defintion overall. props to you there, man.
gotta give you props on your defintion man. impressive. my goal is 17" guns. looks like you blasted that. what's working best for you bi's & tri's man?
