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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 20, 2013
CURRENT BODY FAT
10
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2011-07-31,2011-09-29,2011-12-17,2012-02-02,2012-05-09,2012-12-04,2013-04-20
170,174,182,192,183,193,176
%
2012-12-04,2013-04-20
13,10
Lbs.
2011-07-31,2011-09-29,2011-12-17,2012-02-02,2012-05-09,2012-12-04,2013-04-20
147.9,151.4,158.3,167,159.2,167.9,158.4
Programs
My Workout Philosophy View My Full Workout Program
bazookasword has not added any program information.
My Nutrition Program View My Full Nutrition Program
bazookasword has not added any program information.
My Supplement Program View My Full Supplement Program
bazookasword has not added any program information.
My Motivation Program View My Full Motivation Program
bazookasword has not added any program information.
bazookasword updated his weight from 193 Lbs. to 176 Lbs., a 17 Lb. loss in 137 days.
Apr 20, 2013 | Like
bazookasword updated his weight from 183 Lbs. to 193 Lbs., a 10 Lb. gain in 209 days.
Dec 4, 2012 | LikeVisitor Comments
myboysrock3
looking tight man...nice..how are the muscle gains coming..hitting it hard??
Aug 4, 2011 10:17am
bazookasword updated his body fat from 13% to 10%, a loss of 3% in 137 days.