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real name
Chris
age
gender
Male
location
Lexington, KY, US
gym
Snap Fitness
occupation
Student
Overall Goal
///
Transform My Body
I want to overall add strength and muscle, and lose body fat.
Progress & Goals
BEFORE
Mar 23, 2007
CURRENT
Nov 21, 2007
189.3 Lbs.
LEAN BODY MASS
109.7 Lbs.
BODY FAT
CURRENT WEIGHT
299
Lbs.
Sep 19, 2012
CURRENT BODY FAT
36.7
%
Sep 23, 2012
PROGRESS HISTORY
Lbs.
2008-03-25,2008-07-19,2008-09-15,2008-12-20,2009-04-24,2009-09-02,2009-12-15,2009-12-21,2011-11-02,2011-12-06,2012-01-02,2012-03-10,2012-04-05,2012-05-27,2012-09-15,2012-09-19
370,360,375,352.5,352,375,336.8,331.1,329,321,327,317,305,295,299,299
Dec 12, 2012
260 Lbs.
%
2009-04-24,2009-04-28,2009-09-02,2009-12-15,2009-12-21,2011-11-02,2011-12-30,2012-01-02,2012-09-23
40,40,56,44,40,38.9,37.8,37.8,36.7
Lbs.
2008-03-25,2008-07-19,2008-09-15,2008-12-20,2009-04-24,2009-09-02,2009-12-15,2009-12-21,2011-11-02,2011-12-06,2012-01-02,2012-03-10,2012-04-05,2012-05-27,2012-09-15,2012-09-19
222,216,225,211.5,211.2,165,188.6,198.7,201,199.7,203.4,197.2,189.7,183.5,186,189.3
Programs
My Workout Philosophy View My Full Workout Program
bayoustud1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bayoustud1 has not added any program information.
My Supplement Program View My Full Supplement Program
bayoustud1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to change the person that I see in the mirror and pictures. I don't want to continue to do worse and lose my health or mobility. I need to make a change in my lifestyle.
Visitor Comments
MaybeMoreAbs
Man, you look like you are really firing on all cylinders. I need to get in gear.
Jan 2, 2012 6:10pm
dodson954
Thank you man. This is what I do for my workouts.
Day 1: Chest and biceps - 30 mins Cardio heart rate 135-145
Day 2: Shoulders and triceps - 30 mins Cardio heart rate 135-145
Day 3: Legs and back - Cardio optional, because many cardio machines will work your legs such as bikes or treadmills, and it would only be wise to do cardio if you are up for it and it won't completely deplete you.
Day 4- 45- 60 mins Cardio heart rate 135-145
Day 5- Calves and forearm
Day 6- 45- 60 mins Cardio
Dec 17, 2011 3:05am
kurty8
so you didn't like the tast of purple wrath..i heard a few people say they don't, i like the grape, but maybe i'm just weired. It does work though. I have noticed a improvent in size loss on my abs and hips since using, try it for a few weeks and let me know what you think!!!
Dec 21, 2009 3:04pm
GetStrong84
Hey hope you doin alright! Our motivation can't be high every day all the time. But everyone has that nitch that drives them to do more. It may be a certain workout, a certain lift, or anything in life. Keep striving to improve and focus on the long-term outcome. God Bless
Dec 15, 2009 8:36am
dodson954
idk cause while i was taking the dren i wasnt working out but i still lost a few lbs........but de energy is great i take it b4 school and dont fall asleep in my class lol.... but it feels good when i take 1 hour b4 working out.
Dec 12, 2009 5:41pm
cawiau
Hey bro best of luck with the weight loss... What is the end goal and the plan? I know you can do it!
Nov 19, 2009 1:16pm
Jumbo Rider
Your doing good man. Just keep on keeping on if you know what I mean.
Jun 16, 2009 3:57pm
james86
My oldest son will be your age in 2 weeks, well here is help go to my video list and pick the one by Scooby man this guy is good. I'm working on definition now at 43 plus years.
May 19, 2009 12:13pm
bayoustud1 is now friends with drcelj.