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Membership Info

Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 734

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : bayharbor 10

Activity

Last Visit: Jun 29, 2009 10:50am
Last Forum Post: Aug 6, 2008 11:07am
Last Photo Upload: Oct 28, 2008 5:42pm
Last Profile Update: Nov 19, 2008 5:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 115

Stalking (?) : 16

Inspiring (?) : 0

bayharbor

Overall Goal: To look good with my shirt off.

Fit Status: Leaning down for the Hard Rock pool parties all this summer

Motivation Level: 9/10

Mar 2, 2009 8:37 pm History

Mar 2, 2009 8:38 pm History

Personal Info And Background:
Real Name:	Kevin
Sex:	Male
Age:	27
Location:	Gulfport, Mississippi, United States
Occupation:	USAF
Personal Website:
Gym:	Lifestyle Fitness
Gym Location:	Gulfport Ms
When I Started:	Mar, 2008
How I Started:	I was always active in sports. Especially Wrestling. I used weights to train for wrestling. But as I got older I got fat and lazy. I found myself at 260-270lbs. Not nice at all so I decided to do somthing about it.
Why I Love It:	The high I get from the pump. The progress that I get to see from all the hard work I put in.
How I Stay Motivated:	One workout at a time!!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2008 8:31pm

What bayharbor Is Up To:
Mar 2, 2009 bayharbor changed Weight from 225 lbs. to 228 lbs., a 3 lb. gain in 105 days - 8:39 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 21, 2008	Oct 13, 2008


View All 8 Progress Pictures »
Last Updated: Oct 22, 2008 3:34pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	34" (86.36 cm)
Weight:	228 lb (103.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	11.4 %	Calves:	14.75" (37.47 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:	17.25" (43.82 cm)
Last Updated: Nov 17, 2008 3:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Nov 17, 2008 3:46pm

Goals:
Main Goal:	Other
Goal (Overall):	To look good with my shirt off.
Goal (Long):	Show Next July just got my trainer ready to start this 7 months of HELL!!
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 3:48pm

Members That Inspire bayharbor:
bayharbor does not have inspirational members yet.

BodyAnswers

bayharbor has answered 18 of 67 total questions.
View all 18 of bayharbor's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

(No Answer)

- Updated Sep 11, 2008 5:35am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

My wife Spots me when I do my core exercises... Other than that I work out alone.

- Updated Sep 1, 2008 7:19pm

How many reps per set do you usually do? Why?

8-12 Depending on what I feal.. More for Calves and Abs

- Updated Aug 13, 2008 6:07am

View all 18 of bayharbor's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 3:48pm

Videos of bayharbor
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 3:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 3:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Jul 01, 2008 Reason: NO w/protien great pre workout drink
	MRI CE2, 180 Capsules Started: Aug 04, 2008 Reason: No-Water retention Creatine
	Product Not Found Started: Aug 04, 2008 Reason: Good balance of after workout protien and carbs
Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll read more »
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla read more »
Optimum ZMA, 180 Capsules read more »
Optimum Opti-Men, 180 Tablets read more »
View All Current Supplements »
Last Updated: Oct 22, 2008 3:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 27, 2009 12:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ]
Healthy Foods:	Chicken and Oven Baked Steak Sweet Potatos Fries "hit me up for the recipe"
Cheat Foods:	Angle Food Cake Oatmeal Rasins Cookies
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Classic Rock
Supplements:	Universal Animal Stak, 21 Paks Test. Booster Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Uhh it is Protein MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch It is the only pre workout that does not make me feal craked out. View All 4 Supplements »
Last Updated: Aug 4, 2008 8:46pm

Friends (131)

pdefrances	ms_cheeks	AlexisLyn22
cristi1	cbelt22	meu anjo
noriods4me	taylorpika	lorenastz

Show All Friends (131) »

Last Updated: Nov 19, 2008 5:06pm

Visitor Comments (29)
[ Leave bayharbor a Comment ]
	JAY JERN [ View Profile ] May 9, 2009 1:04am Whats been goin on bro???? havent talked to you in bit...training going well?
	Aubrie [ View Profile ] Apr 13, 2009 12:25pm Hey thanks, I'm trying!
	jenonline [ View Profile ] Mar 2, 2009 10:18pm Im not sure whether that was intended as a insult or a compliment!
	jenonline [ View Profile ] Feb 11, 2009 8:31am Thanks for the add! You can correct me if Im wrong but I thought all the cute girls went to the Airforce! When I was in the Marine Corps our cute girl supply was definately limited lol
	lilsouthernbell [ View Profile ] Dec 15, 2008 10:46pm i didn't realize you were in gulfport...you're almost my neighbor lol
	Georgiana [ View Profile ] Dec 13, 2008 1:16am Thanks for the request. Good luck on your goals, you look great! xx
	thekittygato [ View Profile ] Dec 3, 2008 12:38pm love the Ed Hardy shirt
	JAY JERN [ View Profile ] Nov 11, 2008 8:37am happy veterans day
	Tammy1on1 [ View Profile ] Nov 7, 2008 2:45am Thanx for the add. :)
	AbsL0v3r [ View Profile ] Oct 31, 2008 9:14am Happy Halloween (o:
	wolfe4life [ View Profile ] Oct 30, 2008 2:26pm Thanks Man..
	kag808 [ View Profile ] Oct 27, 2008 4:34pm Thanks so much for the add. :)
	DawnMelanie [ View Profile ] Oct 24, 2008 5:56pm Thanks Kevin! But I'm not worried (this time). I had the left repaired 2 years ago with a cadaver ligament. NO PROBLEM! It's stronger than pre-surgery. Plans to do it the same next Friday. Have a great wkend. smile
	sarahmusclegal [ View Profile ] Oct 22, 2008 6:50pm haha yeah that's the way to do it ! ;) not much boring sore and tired night.
	SmartAssard [ View Profile ] Oct 22, 2008 5:53pm better a smartass than a dumbass
	KLTexas [ View Profile ] Oct 22, 2008 5:34pm Ha! Thanks so much...Yeah-I do think us Texas gals got the upper hand-LOL
	cubaricangirl [ View Profile ] Oct 22, 2008 5:18pm Hey thanks so much! You are looking pretty good yourself. Hope you are having a great week ~ Jill
	sarahmusclegal [ View Profile ] Oct 22, 2008 3:50pm hey, what's going on ?
	Mcolli [ View Profile ] Oct 14, 2008 7:16pm Thanks for the add, how are things going for you?
	DemetriaF [ View Profile ] Sep 30, 2008 4:07pm Aloha Kevin, thanks for the kind words and mahalo for the add. Take care and I hope you have a great week. xoxo Demetria
View All 29 Comments »

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