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bayareamac

"Gain Muscle Mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 28.0 lb (12.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Jul 4, 2009 185.0 lb (84.1 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 22, 2009 179.0 lb (81.4 kg) 9.0 lb (4.1 kg) 5.3 %
Apr 20, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Mar 16, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 11, 2009 11.0 % 0.0 % 0.0 %
Jan 11, 2009 11.0 % 0.0 % 0.0 %
Dec 21, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -12.0" (-30.5 cm)
Current: 2.0" (5.1 cm) Percent Change: -85.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 10, 2009 2.0" (5.1 cm) -12.0" (-30.5 cm) -85.7 %
Jul 4, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Dec 21, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 134.0 lb (60.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 285.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 11, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Jun 22, 2009 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Apr 2, 2009 135.0 lb (61.4 kg) -12.0 lb (-5.5 kg) -8.2 %
Feb 11, 2009 147.0 lb (66.8 kg) 30.0 lb (13.6 kg) 25.6 %
Jan 11, 2009 117.0 lb (53.2 kg) 70.0 lb (31.8 kg) 148.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 52.0 lb (23.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 246.0 lb (111.8 kg) -55.0 lb (-25.0 kg) -18.3 %
Jun 22, 2009 301.0 lb (136.8 kg) 62.0 lb (28.2 kg) 25.9 %
May 15, 2009 239.0 lb (108.6 kg) 45.0 lb (20.5 kg) 23.2 %
Apr 2, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 73.0 lb (33.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 44.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2009 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Jun 22, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2009 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Apr 2, 2009 135.0 lb (61.4 kg) -59.0 lb (-26.8 kg) -30.4 %
Feb 11, 2009 194.0 lb (88.2 kg) 28.0 lb (12.7 kg) 16.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 52.0 lb (23.6 kg) Change: 62.0 lb (28.2 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 119.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2009 114.0 lb (51.8 kg) 20.0 lb (9.1 kg) 21.3 %
Oct 11, 2009 94.0 lb (42.7 kg) 6.0 lb (2.7 kg) 6.8 %
Jun 22, 2009 88.0 lb (40.0 kg) 3.0 lb (1.4 kg) 3.5 %
May 15, 2009 85.0 lb (38.6 kg) 4.0 lb (1.8 kg) 4.9 %
Apr 2, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 108.0 lb (49.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 372.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 11, 2009 137.0 lb (62.3 kg) -30.0 lb (-13.6 kg) -18.0 %
Jun 22, 2009 167.0 lb (75.9 kg) 21.0 lb (9.5 kg) 14.4 %
Jun 13, 2009 146.0 lb (66.4 kg) 65.0 lb (29.5 kg) 80.2 %
May 15, 2009 81.0 lb (36.8 kg) -40.0 lb (-18.2 kg) -33.1 %
Apr 2, 2009 121.0 lb (55.0 kg) 92.0 lb (41.8 kg) 317.2 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 77.0 lb (35.0 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 285.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2009 104.0 lb (47.3 kg) -10.0 lb (-4.5 kg) -8.8 %
Jun 22, 2009 114.0 lb (51.8 kg) -45.0 lb (-20.5 kg) -28.3 %
May 15, 2009 159.0 lb (72.3 kg) 38.0 lb (17.3 kg) 31.4 %
Apr 2, 2009 121.0 lb (55.0 kg) 27.0 lb (12.3 kg) 28.7 %
Feb 11, 2009 94.0 lb (42.7 kg) 67.0 lb (30.5 kg) 248.1 %
 
Show Full History (6 Entries)


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