cut to 190, then clean bulk.

Contest prep for 2010 begins Nov 28, 2010!!!!

Build Muscle while staying as lean as possible...

To compete in the Las Vegas Fitness Show in November 2009!!

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!

Get jacked for senior year. I mean jacked.

I want to compete in Bodybuilding in 2009, and continue to perfect my body

To continue to train as a natural athlete, lets see how far these genetics can take me!

To figure out why I'm losing weight...

Get Bigger, Stronger, Faster and Leaner... If you want results, put in the time and effort. Keep my boy UnlimitedGain in Prayer as he makes it known on the field that he belongs in the NFL. A future Pro-Bowler in my book.

I want to lose fat (a lot) and build up the muscle to totally transform my body through diet and exercise. Ideally I'd love to get in shape and do a contest or two. Then boxing is my dream, but I'm getting a little old for that.

get my pro card