Aug 8, 2008 12:48am

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com...nice pecs and abs .. how do you get the V taper at the waist look ?

May 4, 2008 9:28am

Chase still has one of the most chisled physiques on this site! NOBODY has ever looked better posing in their underware!

Feb 27, 2008 1:01pm

Your progress pics show a great transformation, Chase. Nice work, Man.

Feb 20, 2008 10:15pm

Hey bro how have thing been going, have not dropped by in awhile. hope all is well ttyl man.

Jan 11, 2008 5:03am

All the best in '08 Chase.. keep up the great work bro!

Jan 8, 2008 7:56pm

Hey man, just read your blog. Sounds like a lot of sh*t. Hope you are hitting the gym. Finding something else that relieves some stress and keeps you healthy will always be good.

Dec 29, 2007 3:01pm

Chase whats up buddy? Hope the holidays are going well for you! Good to hear your getting back in the gym. Don't forget our race to 200 man, lol. Hope that motivates you cause it does me I eat like a mad mother F**ker. So cool brother I'll wait to see you're progress.

Dec 25, 2007 11:09am

chase, merry ripped and happy shredded Christmas, man. keep at it. Rich

Dec 24, 2007 10:33am

Hey Chase. Just wanted to wish you and the family a Merry Christmas. Hopefully this new year brings on tons of success for you and your bb goals.

Dec 23, 2007 7:14pm

Happy Holiday bud and a great New Year!!

Dec 20, 2007 3:59am

Chase, you've made some great progress man. Definitely have some more size and definition and it looks great. Keep it up you'll reach your goal of 200 in no time.

Dec 16, 2007 11:25am

hey man. looks like you have made some excellent progress. Would love to hear how you are doing it! I wanna gain mass and have muscle...this concept of putting on 'fat' to get there seems incongruent. Would love to get some advice from you!

Dec 5, 2007 9:59pm

Take it easy on that shoulder man, mines is hurting too I messed it up like 4 weeks ago and it still hurts. But yeah the training is going great I think, it has been 4 months now and I have put on 20 pounds. Well keep at in brother and be careful with that shoulder cause if you hurt your self to bad then you will not be able to train! ttyl man

Dec 5, 2007 10:31am

how goes the battle chase!? :)

Dec 3, 2007 9:59pm

I'm like 160 right now that's my weight first ting in the morning! Yeah I know what you mean about the kids, I have 2 my self. You can get protein from walmart for pretty cheap, go check it out or do what I do ask for gift cards. I asked for one to whole foods supermarket. Anyway keep up that training ttyl.

Dec 2, 2007 7:34pm

How has the training been coming along........Have not heard from you in awhile. Man I know I wanna beat you to the 200 mark but you need to start eating more protein that will help you put on that mass your looking for. Good luck man cause your gunna need it I've cause I have been averaging 2 pounds a week!

Nov 19, 2007 8:54am

Nice, lean body. Congrats! Keep it up!

Nov 16, 2007 10:27pm

good leg muscles, yo. also pretty good and define back muscles too.

Nov 16, 2007 8:20am

solid base chase.. congrats bro!

Nov 9, 2007 6:49pm

Dude you move up the weight scale yet? I don't think I put on shit this week. Plus I only went to the gym once this week cause I hurt my shoulder really bad. I think I'm going to see my doctor tomorrow. Dude I'm going to have to eat a horse to catch up. lol