Last Visit: Today, 3:53pm Last Forum Post:Never Last Photo Upload: Dec 22, 2009 4:35pm Last Profile Update: Dec 23, 2009 8:36am Last Blog Post: Dec 13, 2008 7:57am
i have always had an interest in fitness. i started liftin in june of 2007 before i joined the army in february of 2008 and havent been able to get back into the gym untill now.
Why I Love It:
its exciting to transform the body and watch yourself grow through the weeks.
How I Stay Motivated:
i stay motivated when i see a change in my physique. i take pictures at the end of every week and compare them to the weeks before, it motivates me to see the changes. its also motivating to feel that pump while working out.
BB Accomplishments:
no real big accomplishments
Forum Signature:
Last Updated: Sep 18, 2009 6:38pm
What bauerdad15 Is Up To:
Dec 24, 2009
bauerdad15updated Fit Status "merry christmas to everyone and all my brothers and sisters in arms who are spending christmas away from their family."
i have shoulder problems so close grip bench press is pretty painfull for me unfortunately, otherwise i would do that, but i like to do lying e-z bar barbell extensions tricep press downs and behind the back dumbell extension.i have shoulder problems so close grip bench press is pretty painfull for me unfortunately, otherwise i would do that, but i like to do lying e-z bar barbell extensions tricep press downs and behind t...more
- Updated Dec 20, 2008 6:07am
What calf workout has worked best for you?
to be honest i have been neglecting my calves and legs its hard to get to the gym with my job so when i go i like to work out what is more visible im sure you understand.
well its been about a year since i have been able to get into the weight room. as you can see(if you remember me) i have completely restarted my bodyspace as far as deleting all my past progress pics, blogs ect. i am now 24 and i started off lifting on the first of december. i weighed...
Hey there! It's been forever since I was on bodyspace (like months)! But as far as being a trainer . . . get certified first! It's one thing to know what works for your body, it's something else to know the tools and process you go thru to help you clients! KIT!
Hi! Your back is looking really good...something is working like a charm! I've just come off a heavy lifting rotation myself. I'm going to change it up a bit then go back to heavy mid to late January. Hope all is well in your world...
