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Contact bauerdad15:
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AIM (myspace)myspace.com
MSN cbauer@hotmail.com
Skype cbauer0217
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Membership Info
Member Since: Jul 14, 2007
BodyBlog Started: Jul 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 426
  • Overall: 9,678
Forum Posts: 59
BodyBlog Entries: 1
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Today, 1:24am
Last Forum Post: Never
Last Photo Upload: Nov 25, 2009 8:50am
Last Profile Update: Yesterday, 7:29am
Last Blog Post: Dec 13, 2008 7:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 344
Stalking (?) : 64
Inspiring (?) : 1

bauerdad15

Overall Goal:  to be big, strong, and look cut.

Fit Status:  HAPPY THANKSGIVING TO EVERYONE FROM IRAQ!!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
chase
Sex:
Male
Age:
25
Location:
Iraq
Occupation:
Soldier United States Army Signal Corp
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
i have always had an interest in fitness. i started liftin in june of 2007 before i joined the army in february of 2008 and havent been able to get back into the gym untill now.
Why I Love It:
its exciting to transform the body and watch yourself grow through the weeks.
How I Stay Motivated:
i stay motivated when i see a change in my physique. i take pictures at the end of every week and compare them to the weeks before, it motivates me to see the changes. its also motivating to feel that pump while working out.
BB Accomplishments:
no real big accomplishments
Forum Signature:
Last Updated: Sep 18, 2009 6:38pm

What bauerdad15 Is Up To:
Nov 27, 2009
bauerdad15 set a new Profile Picture
Nov 25, 2009
bauerdad15 uploaded 2 new Photo Gallery Pictures
bauerdad15 updated Fit Status "HAPPY THANKSGIVING TO EVERYONE FROM IRAQ!!!!!!!!"
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 8:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 8:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to be big, strong, and look cut.
Goal (Long):
i weigh 185 i hope to gain 2 pounds per month throughout my 12 month deployment to acheive a gain of around 20 quality pounds.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 9, 2009 6:12pm

Members That Inspire bauerdad15:
XNick EdgeX [ BodySpace ]
just shredded beyond belief. incredable progress, as well as patient. he is someone i can learn alot from. just looking at him motivates me to continue to eat clean and lift hard. you dont have to be Jay Cutler's size to look incredable. and he demonstrates that with good size and incredable cuts. very motivating.
adrenaline77 [ BodySpace ]
soooo extremely beautiful inside and out. an amazing person. cant wait to get to know her!!!
View all 4 members who inspire bauerdad15 »

BodyAnswers
bauerdad15 has answered 9 of 67 total questions.
View all 9 of bauerdad15's BodyAnswers »

What tricep workout has worked best for you?
i have shoulder problems so close grip bench press is pretty painfull for me unfortunately, otherwise i would do that, but i like to do lying e-z bar barbell extensions tricep press downs and behind t...more
- Updated Dec 20, 2008 6:07am

What calf workout has worked best for you?
to be honest i have been neglecting my calves and legs its hard to get to the gym with my job so when i go i like to work out what is more visible im sure you understand.
- Updated Dec 20, 2008 6:07am

What forearm workout has worked best for you?
i like hammer curls and wrist curls
- Updated Dec 20, 2008 6:07am

View all 9 of bauerdad15's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 6:12pm

Videos of bauerdad15
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 6:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 6:12pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 13, 2008 7:57am

well its been about a year since i have been able to get into the weight room.  as you can see(if you remember me) i have completely restarted my bodyspace as far as deleting all my past progress pics, blogs ect.  i am now 24 and i started off lifting on the first of december. i weighed...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Sep 20, 2009
Reason: get the protein i need to gain the mass i want!!
MRM CLA 1250, 180 Softgels
Started: Oct 24, 2009
Reason: to lose fat while gaining lean muscle
USPlabs Prime, 120 Capsules
Started: Oct 24, 2009
Reason: to gain muscle
Last Updated: Oct 25, 2009 6:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 59 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 7:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 25, 2007 7:47am

Favorites
Bodyparts:
Hobbies:
  • video games
Magazines:
  • muscle and fitness
Healthy Foods:
  • spaghetti
Cheat Foods:
  • chocolate chip cookies
Workout Music:
  • hip hop
Last Updated: Jul 20, 2007 12:10pm

Friends (408)









Last Updated: Yesterday, 7:29am

Visitor Comments (81)
[ Leave bauerdad15 a Comment ]
Stormiorsini [ View Profile ]
Yesterday, 8:47pm
Happy Thanksgiving Chase! New pics look awesome!! Definatly seeing changes!! :)
Del State 2009 100%beef [ View Profile ]
Nov 25, 2009 7:18pm
Hey Happy Thanksgiviing bro. You're looking huge and cut. Awesome work. All the best!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 25, 2009 3:20pm
Happy Thanksgiving to you, too! Take care of yourself over there :)
one month before contest 2007 jessicasaul [ View Profile ]
Nov 25, 2009 8:29am
You too! Thank you for your sacrifice! I am sad that you cannot spend this time with your beautiful family. Stay strong! xoxo
maunaloa [ View Profile ]
Nov 25, 2009 8:26am
Love the avi. Absolutely beautiful. Happy Thanksgiving. 2010 is YOUR year!
maunaloa [ View Profile ]
Nov 23, 2009 2:55pm
Hello Chase. Glad to see you smiling. Thanks very much for pic comment. I have a lot of work to do, but it is nice to hear compliments. :)
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:26pm
Happy Thanksgiving...be safe.
adrenaline77 [ View Profile ]
Nov 21, 2009 8:17pm
OMG...!!! What a GREAT profile pic...! So adorable...
tattoo Mcfaol [ View Profile ]
Nov 20, 2009 8:52am
Good to see you back on your feet
adrenaline77 [ View Profile ]
Nov 19, 2009 6:03pm
Hey...! Thank-you...! I'm glad you like it...hope you're getting some rest, Night Owl ;-)
GoddessAthlete [ View Profile ]
Nov 16, 2009 7:53pm
putting on size....lifting hard and resting alot. Focusing on gaining about 20 pounds over the next year or so!
adrenaline77 [ View Profile ]
Nov 16, 2009 1:21pm
I am having a great month so far...! LOL I hope you are catching up on rest...;-)
candacewil20 [ View Profile ]
Nov 16, 2009 9:04am
I told you I would let you know how I did. I got second at the Rocky. I loved it, it was my first show ever and I had so much fun! You still look great, hope the training is going well. don't be a stranger
GoddessAthlete [ View Profile ]
Nov 15, 2009 8:04am
Thanks for the add! How's training going?
Making progress! :) lcfarrar [ View Profile ]
Nov 14, 2009 6:38am
I have found that when you smile and keep yourself positive as corny as it sounds, people smile back and you feel THAT MUCH BETTER. Everyone goes through hard times, it is in what state you get through them that defines YOU as a person. Make YOURSELF happy and everything else has an uncanny way of coming together
maunaloa [ View Profile ]
Nov 13, 2009 2:43pm
Sad to see your status update. I hope things get better for you. You deserve it.
lil_kris [ View Profile ]
Nov 13, 2009 2:36pm
Im Clear!! :)
lil_kris [ View Profile ]
Nov 13, 2009 8:22am
Oh darlin.. sorry to hear that! try to give ur self some credit and move on to what u deserve!! Its ur time now!! Live it and live it well!!! Keep me posted when that moti moves up though, a better life is coming into play!! :)
lil_kris [ View Profile ]
Nov 13, 2009 7:06am
Move that Motivation UP Mr!!
Sweatinit [ View Profile ]
Nov 13, 2009 6:58am
You are welcome=) Thank you for the encouragement!
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