baud0f24o0
"I want to lower my BF% to a level fit for competitions but still safe for the body and eventually compete in some natural competitions starting in 2010."
Progress Pictures
Dec 16, 2006
Nov 22, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
19.0 lb (8.6 kg)
Current:
162.0 lb (73.6 kg) Percent Change:
13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2007
Jan 2, 2010
Jun 3, 2008
Goal Has Expired
152.0 lb (69.1 kg)
162.0 lb (73.6 kg)
175.0 lb (79.5 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 31, 2009
162.0 lb (73.6 kg)
3.0 lb (1.4 kg)
1.9 %
Apr 9, 2009
159.0 lb (72.3 kg)
-8.0 lb (-3.6 kg)
-4.8 %
Mar 5, 2009
167.0 lb (75.9 kg)
2.0 lb (0.9 kg)
1.2 %
Nov 17, 2008
165.0 lb (75.0 kg)
5.0 lb (2.3 kg)
3.1 %
Sep 25, 2008
160.0 lb (72.7 kg)
3.0 lb (1.4 kg)
1.9 %
Jun 6, 2008
157.0 lb (71.4 kg)
1.0 lb (0.5 kg)
0.6 %
May 30, 2008
156.0 lb (70.9 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 27, 2008
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 7, 2008
160.0 lb (72.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Apr 23, 2008
162.0 lb (73.6 kg)
2.0 lb (0.9 kg)
1.3 %
Apr 8, 2008
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Mar 12, 2008
159.0 lb (72.3 kg)
3.0 lb (1.4 kg)
1.9 %
Mar 5, 2008
156.0 lb (70.9 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 5, 2008
155.0 lb (70.5 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Oct 31, 2007
158.0 lb (71.8 kg)
4.0 lb (1.8 kg)
2.6 %
Oct 2, 2007
154.0 lb (70.0 kg)
2.0 lb (0.9 kg)
1.3 %
Sep 5, 2007
152.0 lb (69.1 kg)
9.0 lb (4.1 kg)
6.3 %
Dec 18, 2006
143.0 lb (65.0 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.3 % Change:
-1.5 %
Current:
10.8 % Percent Change:
-12.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2007
Jan 2, 2010
Jun 2, 2009
Goal Has Expired
12.3 %
10.8 %
8.0 %
2.8 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 9, 2009
10.8 %
-2.0 %
-15.6 %
Sep 25, 2008
12.8 %
2.5 %
24.3 %
Aug 23, 2008
10.3 %
-0.4 %
-3.7 %
Aug 8, 2008
10.7 %
0.9 %
9.2 %
Aug 7, 2008
9.8 %
-1.6 %
-14.0 %
Aug 6, 2008
11.4 %
-0.4 %
-3.4 %
Jun 6, 2008
11.8 %
-0.5 %
-4.1 %
Sep 5, 2007
12.3 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
1.5" (3.8 cm)
Current:
41.0" (104.1 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 22, 2008
41.0" (104.1 cm)
-0.5" (-1.3 cm)
-1.2 %
May 7, 2008
41.5" (105.4 cm)
2.0" (5.1 cm)
5.1 %
Sep 24, 2007
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
1.0" (2.5 cm)
Current:
13.5" (34.3 cm) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 16, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
May 7, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Sep 24, 2007
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
1.0" (2.5 cm)
Current:
38.0" (96.5 cm) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 22, 2008
38.0" (96.5 cm)
0.3" (0.6 cm)
0.7 %
Jun 28, 2008
37.8" (95.9 cm)
1.3" (3.2 cm)
3.4 %
May 7, 2008
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
Sep 24, 2007
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
2.8" (7.0 cm)
Current:
34.8" (88.3 cm) Percent Change:
8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2007
Jan 2, 2010
Sep 3, 2008
Goal Has Expired
29.0" (73.7 cm)
34.8" (88.3 cm)
28.0" (71.1 cm)
6.8" (17.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 22, 2008
34.8" (88.3 cm)
1.3" (3.2 cm)
3.7 %
Jun 28, 2008
33.5" (85.1 cm)
-1.5" (-3.8 cm)
-4.3 %
May 7, 2008
35.0" (88.9 cm)
2.0" (5.1 cm)
6.1 %
Sep 24, 2007
33.0" (83.8 cm)
4.0" (10.2 cm)
13.8 %
Sep 5, 2007
29.0" (73.7 cm)
-3.0" (-7.6 cm)
-9.4 %
Dec 18, 2006
32.0" (81.3 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.5" (52.1 cm) Change:
1.5" (3.8 cm)
Current:
22.0" (55.9 cm) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 16, 2009
22.0" (55.9 cm)
0.5" (1.3 cm)
2.3 %
Jun 28, 2008
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
May 7, 2008
21.0" (53.3 cm)
0.5" (1.3 cm)
2.4 %
Sep 24, 2007
20.5" (52.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 22, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
May 7, 2008
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Sep 24, 2007
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
0.5" (1.3 cm)
Current:
10.0" (25.4 cm) Percent Change:
5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 22, 2008
10.0" (25.4 cm)
0.3" (0.6 cm)
2.6 %
Oct 10, 2008
9.8" (24.8 cm)
0.3" (0.6 cm)
2.6 %
May 7, 2008
9.5" (24.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2007
9.5" (24.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
0.3" (0.6 cm)
Current:
49.3" (125.1 cm) Percent Change:
0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 22, 2008
49.3" (125.1 cm)
1.8" (4.4 cm)
3.7 %
May 7, 2008
47.5" (120.7 cm)
-1.5" (-3.8 cm)
-3.1 %
Sep 24, 2007
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 7, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 5, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 18, 2006
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 26, 2008
209.0 lb (95.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 26, 2008
234.0 lb (106.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
273.0 lb (124.1 kg) Change:
-6.0 lb (-2.7 kg)
Current:
267.0 lb (121.4 kg) Percent Change:
-2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 16, 2009
267.0 lb (121.4 kg)
-6.0 lb (-2.7 kg)
-2.2 %
Nov 26, 2008
273.0 lb (124.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 26, 2008
99.0 lb (45.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
