Dec 2, 2009 7:43am

Comment cherry successfully popped. I can't wait to see where we end up at the end of this journey, so exciting! Now let's go to Costco :D

Sep 3, 2009 2:55pm

Hey man, great definition overall, maybe I can pick your brain one day? Sorta new at the nutrition portion and I think that's where I'm lagging. Keep it up!

Aug 27, 2009 10:30am

Hey man sorry for the delay with your comment, but yes they eventually shut their traps and realized it's something I love and they support me 100%, lol!

May 26, 2009 1:48pm

Hey man, was going through the 70th Anniversary issue of M&F and saw your page, wow dude congratulations, what an issue to be in, keep up the good work!

Mar 5, 2009 10:04am

Been playin for about 10 years now, check out the new band, playin just about every weekend in March & April. http://myspace.com/thejudassyndrome

Dec 1, 2008 10:31am

Passst your pants are fallin down! lol hope you had a great weekend. Sick back btw.

Dec 1, 2008 9:53am

Yup yup, I rock out hardcore, http://youtube.com/thejudassyndrome BOOYAH :D You should come to a show sometime, you can jump on stage with us!

Dec 1, 2008 8:46am

I'd totally rock that bathing suit better than you ;) just messin with ya, hope you had a great weekend!

Nov 24, 2008 2:40pm

Sup brah?! How's the weather treatin' ya? Cold as balls out here, just wanted to drop you a line and say what's up. Keep makin' us (your fans) proud!

Nov 24, 2008 11:41am

Oh cool, glad to see you turned it into a positive physique as the one you have now. I do use weights, cable crunches i'm at 120, laying ab machine is 20lbs by the head, but the others like hanging leg raise, and incline crunch I use body weight. What is your workout sched for abs like?

Nov 24, 2008 7:53am

Hey u, just checking back in with you. Abs are finally on their way, their strength is increasing every workout, which is 4 times a week for them (I enjoy the torture on them now) but the bulking is killing me, I can't see them until the cutting starts, aaah! Hope you have some good holidays!

Nov 24, 2008 7:47am

Hey u, what's new? How's the holiday season treating you? Very psyched for the short work week but am gonna do my best to stay on track, AAAH CRANBERRY SAUCE! Btw that's a vicious default pic, definitely not work safe, lol.

Nov 24, 2008 7:44am

What's up buddy? How's it feel saving all that money on washing clothes in the washing machine since you started putting that washboard stomach to use? Lol you're a frickin beast, keep up the good work!

Nov 24, 2008 7:43am

Hey u, what's new? How's the BB coming along? Winter is so cold, so hard to stay focused with your fingers freezin and the sun is still down, lol.

Aug 15, 2008 7:52am

Yay poppin' that comment cherry! Welcome babes, I am so happy you're on here. I'll see the next time I am able to get away from the concrete jungle and we'll hit up the gym by you. xoxo

Jul 17, 2008 7:51am

Keep up the good work brutha man! Thanks for the add.

Jul 16, 2008 7:07pm

Your ab workout videos make me wanna cry, lol. I will keep it up and someday maybe I can wash my clothes on my stomach, too, lol. You truly are an inspiration, keep up the outstanding work.

Jul 16, 2008 7:05pm

Thanks for the kind words. I'm definitely in it to win it, keep checkin' back, almost time for Ant's Bulk 2008! Hope your summer is rockin n rollin!

Feb 14, 2008 1:43pm

Thanks for adding me as a friend. Good luck with the transforming and keep in touch!