Bodybuilding.com Information Motivation Supplementation
in:
baud0f24o0
15.8%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
baud0f24o0
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Reputation:

Member Since: Sep 5, 2007

Last Visit: May 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tony Bones
age
31
gender
Male
location
NY, US
gym
New York Sports Club Grand Central
occupation
Rock Star
Overall Goal
///
Live Healthier
Get to 165-170lbs at a very low BF% & maintain it after that.

Progress & Goals

BEFORE
Dec 16, 2006
CURRENT
Nov 22, 2008

138.9 Lbs.

LEAN BODY MASS

26.1 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
15.8
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-12-18,2007-09-05,2007-10-02,2007-10-31,2008-02-05,2008-03-05,2008-03-12,2008-04-08,2008-04-23,2008-05-07,2008-05-27,2008-05-30,2008-06-06,2008-09-25,2008-11-17,2009-03-05,2009-04-09,2009-12-31,2010-03-09,2010-03-17,2011-01-06,2011-01-14,2011-01-21,2011-03-25,2011-06-22,2011-07-08,2011-09-27,2011-10-17,2011-12-07,2011-12-08,2011-12-20,2012-01-27,2012-02-09,2012-02-28,2012-04-18,2012-04-26,2012-09-15,2012-10-04,2013-02-27,2013-04-09
143,152,154,158,155,156,159,160,162,160,158,156,157,160,165,167,159,162,158,155,154,155,155,159,154,157,156,151,160,160,165,165,163,165,161,165,152.8,153.8,161,165
%
2007-09-05,2008-06-06,2008-08-06,2008-08-07,2008-08-08,2008-08-23,2008-09-25,2009-04-09,2010-03-17,2010-04-22,2011-09-27,2011-12-08,2011-12-20,2012-01-27,2012-02-09,2012-02-28,2012-04-18,2012-09-15,2012-10-04,2013-04-09
12.3,11.8,11.4,9.8,10.7,10.3,12.8,10.8,11.7,10.4,10,11.7,13.8,13,13.8,14.1,13.1,13.2,13.2,15.8
Jun 01, 2013
8 %
Lbs.
2006-12-18,2007-09-05,2007-10-02,2007-10-31,2008-02-05,2008-03-05,2008-03-12,2008-04-08,2008-04-23,2008-05-07,2008-05-27,2008-05-30,2008-06-06,2008-09-25,2008-11-17,2009-03-05,2009-04-09,2009-12-31,2010-03-09,2010-03-17,2011-01-06,2011-01-14,2011-01-21,2011-03-25,2011-06-22,2011-07-08,2011-09-27,2011-10-17,2011-12-07,2011-12-08,2011-12-20,2012-01-27,2012-02-09,2012-02-28,2012-04-18,2012-04-26,2012-09-15,2012-10-04,2013-02-27,2013-04-09
128.3,136.3,138.1,141.7,139,139.9,142.6,143.5,145.3,143.5,141.7,139.9,140.8,139.5,143.9,145.6,141.8,144.5,140.9,138.9,138,138.9,138.9,142.5,138,140.7,140.4,135.9,144,141.3,142.2,143.6,140.5,141.7,139.9,143.4,132.6,133.5,139.7,138.9

LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 1.2" in 1161 days
    Jan 27, 2012
  • Arms
    13.2" a loss of 0.2" in 1106 days
    Jan 27, 2012
  • Chest
    40.2" a loss of 0.8" in 1161 days
    Jan 27, 2012
  • Thighs
    22.2" a gain of 0.2" in 1106 days
    Jan 27, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

MENTZER HIT WORKOUT PROGRAM
(Started 6/22/10)

MONDAY/THURSDAY

1. LEG EXTENSIONS
2. SQUATS
2 CYCLES

3. LEG CURLS
ONE SET

4. TOE RAISES
2-3 SETS

5. BARBELL FLYES
6. INCLINE PRESS
2 CYCLES

7. TRICEPS EXTENSIONS
8. DIPS
2 CYCLES

TUESDAY/FRIDAY

1. LAT PULLDOWNS
2. BARBELL ROWS
2 CYCLES

3. SHRUGS
4. UPRIGHT ROWS
2 CYCLES

5. LATERAL RAISES
6. PRESS BEHIND NECK
2 CYCLES

7. BENT-OVER LATERALS
2 SETS

8. BARBELL CURLS
9. PALM-UP CHINS
2 CYCLES

My Nutrition Philosophy View My Full Nutrition Philosophy

baud0f24o0 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

baud0f24o0 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

baud0f24o0 has not added any philosophy information.

What baud0f24o0 Is Up To

baud0f24o0 updated his overall goal.

Get to 165-170lbs at a very low BF% & maintain it after that.

Apr 9, 2013

baud0f24o0 updated his body fat from 13.2% to 15.8%, a gain of 2.6% in 187 days.

Apr 9, 2013 |
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baud0f24o0 updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 41 days.

Apr 9, 2013 |
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baud0f24o0 updated his weight from 153.8 Lbs. to 161 Lbs., a 7.2 Lb. gain in 146 days.

Feb 27, 2013 |
tennguy likes this.
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baud0f24o0 updated his weight from 152.8 Lbs. to 153.8 Lbs., a 1 Lb. gain in 19 days.

Oct 4, 2012

baud0f24o0 Getting lean and staying that way throughout the summer.

Oct 4, 2012 |
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baud0f24o0 updated his body fat from 13.1% to 13.2%, a gain of 0.1% in 150 days.

Sep 15, 2012

baud0f24o0 updated his weight from 165 Lbs. to 152.8 Lbs., a 12.2 Lb. loss in 142 days.

Sep 15, 2012

baud0f24o0 Shoulder strain is fully healed, & I'm now lifting more in every muscle group than before my injury. Damn this is an invigorating feeling.

May 4, 2012 |
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baud0f24o0 updated his body fat from 14.1% to 13.1%, a loss of 1% in 50 days.

Apr 18, 2012

baud0f24o0 updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 50 days.

Apr 18, 2012
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About Me

About Me:
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Visitor Comments

tennguy
tennguy hows everything going man? you still training at NYSC? Hope your doing well man. Jul 16, 2012 10:52pm
tennguy
tennguy hey buddy! how ya been doing? hows the training? Mar 10, 2012 8:39am
tennguy
tennguy it was good, short but intense. Yeah i still like lifting at lunch, about to go now to hit hams and shoulders. we need to catch up soon. you up fro grabbing a beer next week? or lunch? you still work near by? Feb 10, 2012 1:05pm
Davil
Davil Thanks for the add! Can't be easy to stay in shape when your a rockstar! Keep up the hard work bro and keep writing the blogs, they are interesting! Feb 2, 2012 5:26am
BryJensen
BryJensen thanks hon, I didn't win but I was a close seccond Feb 1, 2012 6:23pm
mike419
mike419 Hey man Thanks for the comments. You are looking good. Looks like your training is going very well Jan 27, 2012 8:00pm
IndigoAshes
IndigoAshes You go babe <3 Jan 27, 2012 11:47am
tennguy
tennguy good job man! keep it going! Jan 26, 2012 5:47pm
tennguy
tennguy thanks man you too! we need to grab a beer sometime soon and catch up! Jan 26, 2012 5:37pm
IndigoAshes
IndigoAshes Lets do this bebe <3 Jan 23, 2012 1:51pm
tennguy
tennguy hows the training going? how you like the new gym? Dec 10, 2011 7:55am
tennguy
tennguy hey you coming to the show on the 12th? when we gonna train before you leave old 24 hour fitness? Nov 2, 2011 10:46pm
tennguy
tennguy thanks buddy! I am trying! When you wanna hit the gym? you free this week? Sep 27, 2011 9:02pm
BrandonM.B
BrandonM.B Impressive work in the gym! Competition is in your future for sure if you want to. All the best w/ staying healthy and reaching your fitness goals! May 23, 2011 7:43pm
tennguy
tennguy looks like the weight is going up! awesome job!! Mar 29, 2011 10:26pm
tennguy
tennguy Merry Christmas Anthony! Hope it was a great one see you in 2011! Dec 26, 2010 9:20am
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 8:54pm
clangsta
clangsta Hi mate thanks for the add, my diet is made up mainly of protein and complex carbs. I pretty much avoid simple carbs and my fat is taken from peanut butter and almonds. Eat 6 times per day reducing carb intake as day progresses. Is just a balancing act really, once you find out what works for you it becomes a lot easier:) Dec 20, 2010 4:35pm
tennguy
tennguy up for squats, shouldrrs, and biceps today? Nov 7, 2010 10:21am
tennguy
tennguy well happy belated birthday man! This week is looking a bit tight for training after work. I can do friday after work, or we can wait till sunday or next week to hit it up. Let me know. Sep 28, 2010 5:36pm
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