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Overall Goal
///
Improve For A Sport
Gain muscle and loose fat...Getting ripped!
And using weight-training to get back in shape for bball. Had surgery after snapping ACL in my left knee.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Nov 25, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-25
214
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bauair has not added any program information.
My Nutrition Program View My Full Nutrition Program
bauair has not added any program information.
My Supplement Program View My Full Supplement Program
bauair has not added any program information.
My Motivation Program View My Full Motivation Program
bauair has not added any program information.
Visitor Comments
TabbyNoel
hey thanks for the add! hope training is gong well! keep up the hard work!
<3 Tabatha
Mar 28, 2011 10:57am
dinanm
Hi, thak you for the friend request, just looked at ur profile, that ACL post surgery looks painful, wish u all the best in recovery and acheaving ur goals. Have a Happy Easter. Dina
Apr 12, 2009 12:07pm
Jen_absgirl
Thank you for adding me as a friend, I really appreciate it! Best wishes for continued success with your training.
Jen
Jul 5, 2008 4:49am
DeborahAnn
Thanks for the add & the sweet comments :) I really do appreciate it! I hope your knee is healing up for you - how's your training?
May 4, 2008 8:25pm
SpartanPrincess
lol, thank you for your nice comments...I hope you have a great weekend!
Jan 31, 2008 9:01pm
Romantic1983
I am not sure! I dont want to just take some to take some. I want it to bed! I need to figure out what I want to put on here, and see if I can get someone to take it for me. How are you?
Dec 23, 2007 11:23pm
MsFitFern
http://www.bodybuilding.com/fun/fern1.htm copy and paste this, but close any spaces in the address if that happens, otherwise the link wont work
Nov 30, 2007 7:52pm
MsFitFern
I have clips on my page or go to the link under favorites. There is an ab video and a calves/forearms so far. More in 2 weeks!
Nov 30, 2007 11:31am
Tink131
I need more pics?!! Where are yours?! You don't even have one! Thanks for the compliment though. Much success to ya,
Tink
Aug 16, 2007 6:21pm
bauair is now friends with annakatrin.