battousai216 
"screw you guys im goin home"
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battousai216 has answered 27 of 67 Questions.
What chest workout has worked best for you?
starting off with a few low rep sets of barbell bench before heading into my other 8-10 rep exercises finally got my chest growing.
What leg workout has worked best for you?
8-10 sets for quads, 8-10 sets for hams. Each set is at least 10 reps, never lower.
What forearm workout has worked best for you?
3 heavy sets followed by one very high rep set
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Click on any category row to view questions and battousai216's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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