Member Since: Apr 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 6,410
Forum Posts: 6103 BodyBlog Entries: 0Comments to Others: 75
Last Visit: Today, 12:18amLast Forum Post : Yesterday, 3:25pmLast Photo Upload: Never Last Profile Update: Sep 3, 2008 1:54pmLast Blog Post : Dec 8, 2008 1:38pm
battousai216
Overall Goal: screw you guys im goin home
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location: Kansas City, Kansas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: had nothing else to do, so i bought a membership and got addicted
Why I Love It: i love the fealing of accomplishment that comes from seeing the scale go up, or getting to add another plate to the bar
How I Stay Motivated: it's not getting myself to go to the gym that's hard, it's getting myself to leave
BB Accomplishments:
Forum Signature: you wanna know how i did it, this is how, i never saved anything for the swim back.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): screw you guys im goin home
Goal (Long): become the most shredded natural beast ever to live.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
battousai216 does not have inspirational members yet.
battousai216 has answered 27 of 67 total questions.
View all 27 of battousai216's BodyAnswers »
What chest workout has worked best for you?
starting off with a few low rep sets of barbell bench before heading into my other 8-10 rep exercises finally got my chest growing.
What leg workout has worked best for you?
8-10 sets for quads, 8-10 sets for hams. Each set is at least 10 reps, never lower.
What forearm workout has worked best for you?
3 heavy sets followed by one very high rep set
View all 27 of battousai216's BodyAnswers »
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Started: Feb 10, 2008
Reason:
Started: Feb 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: seaman extremist
Number Of Posts: 6103 View All Posts
Posts Per Day: 6.47
Last Activity: Today, 12:18am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
whole eggs
lean beef
baked chicken
Cheat Foods:
Fitness Books:
the new encyclopedia of modern bodybuilding by arnold schwarzenegger
strength training anatomy by frederic delavier
Workout Music:
Supplements:
[ Leave battousai216 a Comment
Slyy [ View Profile ] Dec 25, 2008 10:06am
hey bro. i havent rolled out yet, i leave the 5th, (next monday) Poolee sly is ready to become ****-stain recruit sly!
CRasta [ View Profile ] Oct 14, 2008 9:35pm
Lookin good man. Biceps look thick, abs ripped. You can prob press more on the bench.
youngkam [ View Profile ] Sep 30, 2008 7:46pm
can you tell me 5 things you did to gain weight
youngkam [ View Profile ] Sep 25, 2008 6:23pm
can ou tell me how you gained weight
mntbikedude [ View Profile ] Sep 24, 2008 10:37pm
good job lookin solid, killer abs
caseymoe [ View Profile ] May 15, 2008 10:39am
Do you know of any gyms in the area that have decent guest rates? I am visiting family out there next month and I don't want to miss any workouts
Kamijaza guest May 2, 2008 1:20am
I just had to comment on that Dragonball Z Vegita theme look you have goin there. Can you please tell me what program or application you used to make that? I would like to make something cool like that for myself :D I wont copy that style though. Im going to want to make like a big black hair or something thunderbolts or something.
gympunk [ View Profile ] Apr 29, 2008 5:16pm
Lean muscular build, grat job
betes [ View Profile ] Apr 21, 2008 10:50pm
Nice physique, man.
CoffeCanSlayer [ View Profile ] Mar 26, 2008 9:19am
Yeah, your right. I treat everyone like **** and hate everybody so I guess I am part of the double standard too.
nutsy54 [ View Profile ] Mar 6, 2008 7:38am
Congratulations on an awesome career goal! Just be realistic, and remember even the most capable guys can get dropped from BUD/s for a random injury, so life as a "regular" Sailor is always a possibility.
XNick EdgeX [ View Profile ] Feb 16, 2008 12:07am
I don't bulk\cut..I stay on a clean diet year round and gain lean mass slowly..seems to work great..it's just a lot of sacrifice and sometimes eating clean can get repititious, but it's all worth it in my opinion.
XNick EdgeX [ View Profile ] Feb 15, 2008 1:01pm
You can do it in a year brotha!!
Wmachine [ View Profile ] Feb 15, 2008 4:22am
Thanks for the comment, good luck on your goals too.
Shane_h85 [ View Profile ] Feb 5, 2008 3:02pm
Thanx for the comment getting a good v-taper there
MsFitFern [ View Profile ] Feb 5, 2008 5:02am
most people miss the tattoo. its my badge of courage. You have sweet lats
MsFitFern [ View Profile ] Feb 5, 2008 5:02am
most people miss the tattoo. its my badge of courage. You have sweet lats
chicana_peach [ View Profile ] Feb 4, 2008 9:20pm
Thank you so much! I hope so too.
Bulker [ View Profile ] Jan 28, 2008 2:43am
My word biach you look ripped!
Tristan_Trouble [ View Profile ] Jan 28, 2008 1:58am
ur 17.
