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Overall Goal
///
Gain Muscle
screw you guys im goin home
Progress & Goals
BEFORE
CURRENT
168.4 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 23, 2007
CURRENT BODY FAT
9
%
Aug 16, 2007
PROGRESS HISTORY
Lbs.
2007-04-10,2007-06-08,2007-07-17,2007-07-27,2007-10-16,2007-12-21,2007-12-23
169,165,170,171,175,185,185
Apr 01, 2008
195 Lbs.
%
2007-04-10,2007-04-15,2007-05-31,2007-07-27,2007-08-16
12,9,7,11,9
Lbs.
2007-04-10,2007-06-08,2007-07-17,2007-07-27,2007-10-16,2007-12-21,2007-12-23
157.2,153.4,158.1,155.6,159.2,168.4,168.4
Programs
My Workout Philosophy View My Full Workout Program
battousai216 has not added any program information.
My Nutrition Program View My Full Nutrition Program
battousai216 has not added any program information.
My Supplement Program View My Full Supplement Program
battousai216 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
it's not getting myself to go to the gym that's hard, it's getting myself to leave
Visitor Comments
Leave a Comment
Slyy
hey bro. i havent rolled out yet, i leave the 5th, (next monday) Poolee sly is ready to become shit-stain recruit sly!
Dec 25, 2008 11:06am
CRasta
Lookin good man. Biceps look thick, abs ripped. You can prob press more on the bench.
Oct 14, 2008 10:35pm
user516485612
Do you know of any gyms in the area that have decent guest rates? I am visiting family out there next month and I don't want to miss any workouts
May 15, 2008 11:39am
guest
I just had to comment on that Dragonball Z Vegita theme look you have goin there. Can you please tell me what program or application you used to make that? I would like to make something cool like that for myself :D I wont copy that style though. Im going to want to make like a big black hair or something thunderbolts or something.
May 2, 2008 2:20am
CoffeCanSlayer
Yeah, your right. I treat everyone like shit and hate everybody so I guess I am part of the double standard too.
Mar 26, 2008 10:19am
nutsy54
Congratulations on an awesome career goal! Just be realistic, and remember even the most capable guys can get dropped from BUD/s for a random injury, so life as a "regular" Sailor is always a possibility.
Mar 6, 2008 8:38am
XNick EdgeX
I don't bulk\cut..I stay on a clean diet year round and gain lean mass slowly..seems to work great..it's just a lot of sacrifice and sometimes eating clean can get repititious, but it's all worth it in my opinion.
Feb 16, 2008 1:07am
MsFitFern
most people miss the tattoo. its my badge of courage. You have sweet lats
Feb 5, 2008 6:02am
MsFitFern
most people miss the tattoo. its my badge of courage. You have sweet lats
Feb 5, 2008 6:02am
