batman67's BodySpace - Bodybuilding.com

real name

jimmy

age

gender

Male

location

Tecumseh, OK, US

gym

YMCA

occupation

CASE WORKER

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Overall Goal

///

Lose Fat

My goal is to lose body fat,and to gain lean muscle. I weigh approximately 280,and i need to lose forty (40)pounds but at the same time build lean muscle.

goal physique

Strongman

Progress & Goals

BEFORE

Mar 22, 2013

CURRENT

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185.9 Lbs.

LEAN BODY MASS

100.1 Lbs.

BODY FAT

CURRENT WEIGHT

286

Lbs.

Jun 16, 2013

CURRENT BODY FAT

Mar 22, 2013

PROGRESS HISTORY

Lbs.

2010-03-14,2010-04-12,2010-04-21,2010-07-29,2010-08-08,2010-09-05,2010-11-14,2011-09-28,2011-10-15,2011-11-28,2011-12-28,2012-01-03,2012-01-12,2012-01-16,2012-02-20,2012-02-27,2012-03-06,2012-03-09,2012-03-20,2012-04-03,2012-05-05,2012-05-08,2012-05-14,2012-05-22,2012-06-11,2012-06-25,2012-07-23,2012-09-05,2012-09-19,2012-09-24,2012-11-21,2012-11-26,2012-12-03,2012-12-25,2013-01-07,2013-02-03,2013-02-18,2013-03-04,2013-03-12,2013-03-19,2013-03-22,2013-04-11,2013-06-16

287,285,280,296,287,283,288,292,286,287,286,286,285,284,288,286,283,279,275,274,280,279,277,274,280,276,273,274,274,272,276,281,275,284,282,282,283,278,276,284,284,282,286

Jul 03, 2013

245 Lbs.

2012-09-19,2012-11-21,2013-03-22

35,35,35

Jul 03, 2013

25 %

Lbs.

186.6,185.2,182,192.4,186.6,184,187.2,189.8,185.9,186.6,185.9,185.9,185.2,184.6,187.2,185.9,184,181.4,178.8,178.1,182,181.4,180.1,178.1,182,179.4,177.4,178.1,178.1,176.8,179.4,182.6,178.8,184.6,183.3,183.3,184,180.7,179.4,184.6,184.6,183.3,185.9

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LATEST MEASUREMENTS

Waist
42"
Jun 11, 2012
Arms
Chest
Thighs

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

I hit the gym hard today. I finally came up with a workout that includes all the exersises i want to do,and the muscles i want to work.

Military press/barbell/ 3 sets/10-12-15 rep. reverse pyrimad. Shrug with dumbel/75lbs. 3 sets 10 reps. Front and Lateral raise one exercise 3 sets 8reps. . E-Z Bar curls 3 set 10 reps each. Concentration curls 3 set 5-7-9 (heavy weight)reverse pyrimad Bench dips 3 set/7 reps each tricep pull downs 3 set 10 reps. . Leg Press 3 sets 10 reps Leg curl 3 sets 10 reps calve raises 3 sets 10 reps Leg Extentions 3 sets 10 reps Lunges 3 sets Glute kick-backs.

My Nutrition Philosophy View My Full Nutrition Philosophy

batman67 has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

batman67 has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

IT'S REALLY HARD I'M NOT VERY GOOD AT IT,BUT WHEN I HAVE BEEN,WHEN I SEE RESULTS THAT KEEPS ME MOTIVATED

What batman67 Is Up To

batman67 GAINED SIX (6) POUNDS :(, BUT I AIN'T QUITTING

Jun 16, 2013 | Like

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HintonBE

Good; don't! Get back into the swing of things and you'll start making positive progress. You can do this!

Jun 16, 2013 | Like
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batman67

Thanks HintonBE

Jun 16, 2013 | Like

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batman67 updated his weight from 282 Lbs. to 286 Lbs., a 4 Lb. gain in 66 days.

286 Lbs.

Jun 16, 2013 | Like

batman67 How u guys do it, how 2 stay away from kfc,pizza,and burgers. I'm good,but i feel a breakdown coming. i don't want to give in . HELP

May 21, 2013 | Like

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Newgirle

Bad carbs are foods that have been processed such as white flour and most junk foids. Good carbs such like whole grains, brown rice,sweet potatoes, fruits like bananas and apples. Consistently is the key...You got this!

May 25, 2013 | Like
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batman67

@Newgirle Ok cool. I bought some sweet potatoes this week. My goal is to try to get better each week. I was able to workout each day this week. My diet was good,but could have been a lot better. Thanks.

May 26, 2013 | Like

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batman67 created a new BodyBlog entry "TRYING TO MAKE A COMEBACK".

Had a good workout,ate clean today. Trying to keep it up the rest of the week.

May 20, 2013

batman67 Ok no more this diet or that diet or this many reps with this amount of weight or eat this or that, i have wasted so much time . just do it

Apr 28, 2013 | Like

pinkandfluffy, HintonBE and 1 other like this.

batman67 looking forward to a good week, i kinda fell off,looking to get back on track this week.

Apr 14, 2013 | Like

yummymummy23, HintonBE and 1 other like this.

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yummymummy23

Falling off the wagon dosn't matter, what matters is getting back on! (And having support to give you a hand up matters too!)

Apr 17, 2013 | Like

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batman67 updated his weight from 284 Lbs. to 282 Lbs., a 2 Lb. loss in 20 days.

282 Lbs.

Apr 11, 2013 | Like

Mysterria and oldschool5919 like this.

batman67 is now friends with Dedicated2Me and wildman3665.

Apr 8, 2013

batman67 is now friends with fitlady1 and Fat2Fit1987.

Apr 1, 2013

batman67 very disappointing week. no workouts, i ate really sloppy. Gotta get back on track

Mar 31, 2013 | Like

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Mysterria

Never even wait until tomorrow. If I mess up, I grab some water and start planning my next workout - change the mindset as soon as possible. No beating yourself up, unless it's at the gym!

Apr 1, 2013 | Like |
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mrm19149

I feel you. I let my diet get sloppy for one week and put five pounds back on in seven days. My lifting was good and I got in my cardio, but I can't out exercise my diet. We'll do better this week. Keep pushing.

Apr 1, 2013 | Like |
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batman67 is now friends with alaskabrat.

Mar 26, 2013

batman67 is now friends with JohnParrish94 and AshleyNWissmann.

Mar 24, 2013

batman67 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Looking for change. I have always wanted to complete a 12 week workout plan,and have never accomplished it. If i can eat clean,and workout for 12 weeks will be a win,and i will certainly take anything else that comes along with it. Members: 3856

Mar 24, 2013

batman67 added 6 new photos to his progress photos.

Mar 22, 2013

batman67 I didn't have my glasses on when i weighed last week @ 276, i weighed today with glasses on 284. I'm gonna get contacts lol

Mar 19, 2013 | Like

buddylov3 likes this.

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Mysterria

Oops!

Mar 22, 2013 | Like
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batman67

@ Mysterria, a big Oops lol.

Mar 23, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: jimmy hometown: Tecumseh OK, US age: sex: Male occupation: CASE WORKER

primary gym: YMCA high school: college: when I started: Mar 2010 bodyspace member since: Feb 15, 2010

my
FAVORITES

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Visitor Comments

Leave a Comment

Newgirle You will!! Have a great day! Jun 5, 2013 10:32am

Newgirle What up what up....Juz checking up on you??? May 29, 2013 10:59am

Dedicated2Me Everything on my profile is accurate. Looking to get down to 200lbs this year. Apr 8, 2013 5:52pm

refuse2giveup36 Hey man thanks for the request! Good luck on your journey. So far I have lost about 15lbs. Hopefully I can lose more or course. Mar 19, 2013 8:45pm

x0057778 i know what you mean....i also think im goin to set down to lighter weights so as too build lean mass.... Mar 19, 2013 11:37am

x0057778 nice to meet you.....im currently workin on BSN summer shred...tryin to get dieting under control...any advice?? Mar 18, 2013 10:12pm

ALEXXISDD Hi thanks for the request. Your doing great. I will help you with your goals. You have to be ready to give up certain things 100%. Be fit for life. Dieting is not the the key, abandoning bad habits is a must. let me know if you want to chat about it...i wish you the best... Mar 18, 2013 9:27pm

antwank Keep working hard bro Feb 18, 2013 10:08pm

Charbuilds Barbell Shoulder Press Side Lateral Raise Front Two-Dumbbell Raise Dumbbell Shoulder Press Reverse Machine Flyes Seated shoulder press machine Behind the head smith machine shoulder press Shrugs and all of them are 3 sets of ten reps Feb 11, 2013 5:00am

Charbuilds Very good until chest day worst gym day ever for me but I think its the cardio in the am that's zapin my strength but other than that hoping for a great back workout tomorrow with my work crew hopefully. Record it and upload it for everyone and I'll post my shoulder workout for you on your page as soon as I get to a computer and thanks for checking in on me Feb 10, 2013 8:51pm

Prmlife4 I'm good just trying to reach my goal weight as fast as possible so I can bulk up. Feb 10, 2013 10:01am

Charbuilds Yea but most important just get that cardio in whenever you do get a chance to hit the gym that is whats goin to help you we can work on getting you on a good starter diet and getting your gym days up but Cardio above everything for u Feb 2, 2013 7:01pm

MaybeMoreAbs Hey batman --- hope you are feeling great ! I want to start lifting hard and eating healthy next week! Jan 30, 2013 11:24pm

Charbuilds Hey hows it goin and I see you said that u had a chicken fried steak try to stick to baked or grilled foods. I saw you haven't been getting to the gym as much as you want the that's ok just get your cardio in on those days 30 mins of something walking, bike treadmill what ever you like but do it. Your most important is to bring your body fat percentage down and weight down which starts with cardio and being under your calories burned for the day or close to it. Jan 28, 2013 5:18am

biggerthanyou83 thats awesome man. just rember to set your weekly goal and rember its good for 12 weeks.... that the same way i plan on doingit. Jan 6, 2013 9:40pm

biggerthanyou83 Yeah I have been super busy with work. I have been eating pretty good but I'm stepping It up now since I enrolled in the transformation challenge as of yesterday. Are you in it as well?? We just have to stay focused and motivated and the rest will fall in place!! Jan 6, 2013 9:12am

biggerthanyou83 its going good... i have been nusy with work but thats baout it. how about your self?? Jan 5, 2013 9:45pm

treylavergne http://www.bodybuilding.com/fun/bbmainmind.htm Jan 1, 2013 7:53pm

Charbuilds lets start tomar three month transformation Jan 1, 2013 6:49pm

Ally70 I would love to. Where do I find out about it? Dec 29, 2012 11:03am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

I hit the gym hard today. I finally came up with a workout that includes all the exersises i want to do,and the muscles i want to work.

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What batman67 Is Up To

About Me

Visitor Comments