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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 26, 2012
CURRENT
154.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Aug 30, 2012
CURRENT BODY FAT
11.3
%
Aug 30, 2012
PROGRESS HISTORY
Lbs.
2012-01-11,2012-05-07,2012-08-30
190,176.5,174
%
2012-01-11,2012-05-07,2012-08-30
15,20,11.4
Lbs.
2012-01-11,2012-05-07,2012-08-30
161.5,141.2,154.2
Programs
My Workout Philosophy View My Full Workout Program
batman313rd has not added any program information.
My Nutrition Program View My Full Nutrition Program
batman313rd has not added any program information.
My Supplement Program View My Full Supplement Program
batman313rd has not added any program information.
My Motivation Program View My Full Motivation Program
batman313rd has not added any program information.
batman313rd updated their body fat from 20% to 11.4%, a loss of 8.6% in 115 days.
Aug 30, 2012 | Likebatman313rd updated their weight from 176.5 Lbs. to 174 Lbs., a 2.5 Lb. loss in 115 days.
Aug 30, 2012 | Likebatman313rd measured their arms at 16.5 in., a gain of 0.5 in. in 115 days and measured 3 other body parts.
Aug 30, 2012
Visitor Comments
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batman313rd is now friends with WBNATL.