Last Visit: Yesterday, 6:43am Last Forum Post: Sep 24, 2007 12:26pm Last Photo Upload: Dec 16, 2008 1:22pm Last Profile Update: Jun 29, 2009 6:29am Last Blog Post: Dec 16, 2008 1:57pm
Lose fat: I've gained 20 lbs since my last show.
Build muscle & definition: I want to be not be as lanky; bikini model looking... but not a bodybuilder!
Compete in the NPC this time, not INBF. It's a better recognized league.
Would love to find sponsorship to keep this hobby going!!!
Enter contests to do some fitness modeling! :)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 17, 2008 7:00am
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So I'm married now and sooo glad all the planning is over! (I'll post some pics later if any of you care...) I'm getting settled in our new place; getting the Smith Machine and everything set up so I'm excited about that. I started back this past Wednesday the 10th and I'm looking forward to...
I will be on yahoo messanger doing live web shows starting at 7am this monday morning. i am now posing in show trunks and ripping shirts. hit me up at ryansmithhulk@yahoo.com on yahoo messanger.
hope to see you soon
ry
Hey I was going theough my team and noticed your profile on there. I wanted to bring this to your attention. I am launching my new online ONE on ONE Personal training website. I have posted a new blog for more details but wanted to let you know now. If your interested let me know!!My new training routines are proven to work! I tested my routines on 3 individuals for 3 months that will be posted as my clients, Just stop in and check it out.
-ELijah