Member Since: Mar 18, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 121
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 25, 2009 12:12amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 17, 2009 10:21pmLast Blog Post : Dec 8, 2008 1:38pm
bates1101
Overall Goal: I want to lose as much fat as possible by the end of the year.
Fit Status:
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Real Name: Norm
Sex: Male
Age: 29
Location: Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: After quitting smoking, I decided it was time to shed the weight. Tired of it.
Why I Love It: It feels good.
How I Stay Motivated: Just keeping in mind that I am cheating myself everyday I live with this excess weight.
BB Accomplishments: I lost 40 lbs since January 12, 2009.
Forum Signature:
Dec 26, 2008
Jul 1, 2009
This was taken at the end of 2008. Christmas party. I was over 300 lbs for the first and last time in my life. Around 305 before I kicked my plan into action. I felt terrible, miserable, and pregnant. LOL.
I am about 265lbs in this pic. Down 40 lbs from where I started. Been this weight for about 2 months. Time to kick into gear again.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose as much fat as possible by the end of the year.
Goal (Long): Getting to 225 lbs would be a dream come true. I actually don't remember last time I weighed that. Probably freshman year in high school
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 18%
Upcoming Contest:
bates1101 has answered 37 of 67 total questions.
View all 37 of bates1101's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
What are your personal NON-FITNESS life goals?
To finish up my degree in education and become a teacher
View all 37 of bates1101's BodyAnswers »
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Started: Sep 01, 2009
Reason: A couple of rriends said that it gives you a extra kick.
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 14, 2009 9:15pm
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Hobbies:
working out
basketball
coaching football
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[ Leave bates1101 a Comment
cawiau [ View Profile ] Dec 7, 2009 1:49pm
Hey bro, how are you doing?
cawiau [ View Profile ] Nov 17, 2009 2:45pm
Wassup? How are you doing? Keep me posted!
puresteel09 [ View Profile ] Oct 1, 2009 4:09am
Wassup big homie i swear my dog since we were kids and still holding me down next year oc my dude stay phocused!!
puresteel09 [ View Profile ] Sep 22, 2009 9:00pm
thats wassup my dude u know ill always b in your corner keep it up
puresteel09 [ View Profile ] Sep 22, 2009 8:59pm
Good looking my dude hey man u already know a whole lot of sacrafice and dedication but the rewards are timeless fitness 4 eva my dude! lets get ready to hit the beach next summer!!
puresteel09 [ View Profile ] Sep 14, 2009 2:20pm
whatz good my g hold it down baby no turning back lets get it lets get ready for the beach next year u already know when we step on the beach they ladies gone be like ooohhhhhh!!! here comes steel and beefcake lmao for real lol
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