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ABC Bay Area Meet- I'm on the left
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View JayEffIron's:
Profile
BodyBlog (2)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 12, 2006
BodyBlog Started: Aug 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 12
  • Overall: 173
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 5:30pm
Last Forum Post: Never
Last Photo Upload: Dec 19, 2009 8:54pm
Last Profile Update: Today, 5:30pm
Last Blog Post: Nov 7, 2009 11:31am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 130
Stalking (?) : 41
Inspiring (?) : 0

JayEffIron

Overall Goal:  I want to be 245 and be able to bench 1.5x my bodyweight, squat 2x my bodyweight, and pull 3x my bodyweight.

Fit Status:  Trying to get my lifts up!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
26
Location:
California, United States
Occupation:
Adult Special Ed Teacher
Personal Website:
Primary Gym:
Club One At Silicon Valley
801 Martin Ave
Santa Clara, CA
United States
College:
High School:
When I Started:
2005
How I Started:
Typical story: super skinny kid growing up. Got teased about it here and there but it didn't really bother me that much. Then I just decided to give lifting weights a try and wanted to put on some weight.
Why I Love It:
It's my time. I go in there with my headphones on and do my workout. I don't talk to people, I don't bring my phone in...there's not the distractions of the outside world. I try to forget about all the stuff that I have to deal with and just focus on moving the weight.
How I Stay Motivated:
Myself. I didn't start doing this out of vanity or for the ladies. I did it because I got tired of being scrawny and weak. I just look at myself and know that I'm never satisfied.
BB Accomplishments:
Forum Signature:
My Journey at AnimalPak: http://forum.animalpak.com/showthread.php?p=839912#post839912
Last Updated: Sep 4, 2009 5:28pm

What JayEffIron Is Up To:
Dec 19, 2009
JayEffIron uploaded a new Photo Gallery Picture
Nov 26, 2009
JayEffIron updated Fit Status "Trying to get my lifts up!"
JayEffIron changed Overall Goal: "I want to be 245 and be able to bench 1.5x my bodyweight, squat 2x my bodyweight, and pull 3x my bodyweight.."
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 12:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 12:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be 245 and be able to bench 1.5x my bodyweight, squat 2x my bodyweight, and pull 3x my bodyweight.
Goal (Long):
I'd like to weigh in at about 245 with not too high of bodyfat. Obviously get as strong as possible. And bring up my lagging body parts (specifically, my arms).
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 26, 2009 10:02pm

Members That Inspire JayEffIron:
G Diesel [ BodySpace ]
His work ethic and attitude are an inspiration
read more »
View all 1 members who inspire JayEffIron »

BodyAnswers
JayEffIron has answered 41 of 67 total questions.
View all 41 of JayEffIron's BodyAnswers »

How many reps per set do you usually do? Why?
I really like staying at 5 or less reps on big movements. If it's accessory work, I'll stay anywhere between 8-12 reps.
- Updated Sep 4, 2009 4:45pm

How long do you rest between sets on average? Why?
Usually a couple minutes. If I feel I need to rest longer, I will. And if I want to kick up the intensity I'll cut my rest periods short.
- Updated Sep 4, 2009 4:45pm

How many days per week do you lift weights?
3
- Updated Sep 4, 2009 4:44pm

View all 41 of JayEffIron's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 26, 2009 10:02pm

Videos of JayEffIron
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 10:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 10:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 7, 2009 11:31am

Inflated numbers. I see it with measurements, but I see it more with lifting stats. Not just here, but on other sites/forums as well. I don't have the best measurements by far or the best lifting stats, but they're honest and real and I try to keep them up to date. I see posts from so many...

Current Supplements:
Universal Uni-Liver, 500 Tablets
Started: Oct 01, 2009
Reason: Extra protein + aminos
PVL Mutant Mass, 15 Lbs., Triple Chocolate
Started: Oct 27, 2009
Reason: Calories!
Universal Torrent, 3.28 Lbs., Cherry Berry Blast
Started: Nov 03, 2009
Reason: PWO recovery
Last Updated: Nov 7, 2009 3:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 1, 2009 11:03pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Drums
  • Guitar
  • Drawing
Healthy Foods:
  • Chicken
  • Tuna
  • Fruit
Cheat Foods:
  • Ice Cream
  • Mexican Food
Workout Music:
  • Anything metal
Supplements:
Last Updated: Aug 10, 2008 12:54am

Friends (171)









Last Updated: Today, 5:30pm

Visitor Comments (11)
[ Leave JayEffIron a Comment ]
Bigpopsonswoll [ View Profile ]
Dec 8, 2009 9:57pm
Thank you for the add request! Lets Iron up!
maunaloa [ View Profile ]
Nov 27, 2009 12:36pm
Thanks for the add.
Wings baby! jjd6290 [ View Profile ]
Nov 26, 2009 9:50pm
Thanks for the add! Good luck reaching your goals, and let me know if you need any help! -JD
SuzMax [ View Profile ]
Nov 14, 2009 6:44pm
Thanks so much! Keep it up!
SuzMax [ View Profile ]
Nov 14, 2009 6:33pm
Thanks for the friendship invite and bless you for what you do as a career.
Good lighting! LoL KoreanFREEK [ View Profile ]
Nov 9, 2009 11:15am
haha i know what u mean man. especially the one in sunnyvale cus there's an AKA right next to it so hella kids come in and think they're hella tuff haha. yeah but thankfully i upgraded to supersport not that long ago. they're bigger gyms with less kids and less ppl in general, so im lovin the peace n quiet lol. how long u been lifting man?
by P Fong kathyfit [ View Profile ]
Nov 9, 2009 8:11am
Thanks for the add! Have a great week!
Good lighting! LoL KoreanFREEK [ View Profile ]
Nov 7, 2009 7:35pm
thanks man, i lift at 24 hour fitness either in sunnyvale, mtn view, or san jose wherever is most convenient at the time. wut bout u? i like how we have similar goals bro, keep it up man! u go to deanza by any chance?
Good lighting! LoL KoreanFREEK [ View Profile ]
Nov 7, 2009 9:14am
thanks for the add bro. rep da bay!!
baby it's cold outside Jen_absgirl [ View Profile ]
Sep 17, 2009 5:08pm
It's my pleasure! Thank you so much for the good wishes, I appreciate them very much
baby it's cold outside Jen_absgirl [ View Profile ]
Sep 16, 2009 10:44pm
Hi James! Thanks so much for the friendship invite. I appreciate it. Best wishes to you on your training. Please drop by anytime, I enjoy following the progress of my friends. Hope you have a good week ~ Jen
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