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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
165.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Dec 7, 2011
CURRENT BODY FAT
11
%
Dec 7, 2011
PROGRESS HISTORY
Lbs.
2011-12-07
186
%
2011-12-07
11
Lbs.
2011-12-07
165.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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