Member Since: Mar 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 34
Overall: 2,856
Forum Posts: 50 BodyBlog Entries: 0Comments to Others: 110 Forum Rep (? ) :
Last Visit: Yesterday, 12:30amLast Forum Post: Never Last Photo Upload : Oct 27, 2009 4:56pmLast Profile Update: Nov 5, 2009 3:23amLast Blog Post : Dec 8, 2008 1:38pm
bata
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Sex: Male
Age: 25
Location: JB, Johor, Malaysia
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Oct 27, 2009
bata uploaded 2 new Photo Gallery Pictures - 5:01 pm - Comment
bata uploaded a new Photo Gallery Picture - 12:13 pm - Comment
Aug 20, 2009
bata uploaded 2 new Photo Gallery Pictures - 4:48 am - Comment
Aug 19, 2009
bata uploaded 6 new Photo Gallery Pictures - 1:29 pm - Comment
Aug 1, 2009
bata joined the BodyGroup Thighsclub - 11:29 am - Comment
Mar 8, 2009
bata updated Body Stats - Arms: 12 ins. , Calves: 13 ins. , Forearms: 11 ins. , Neck: 13 ins. , Thighs: 19 ins. , Waist: 27 ins. - 1:10 pm - Comment
See Last 8 Feed Items
Feb 12, 2003
Feb 17, 2009
-sometime in 2003, i don't remember the actual date
Height: Waist:
Weight: Thighs:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Number Of Posts: 50 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 27, 2009 11:57am
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[ Leave bata a Comment
isisaur [ View Profile ] Oct 26, 2009 6:30pm
hi there :)
alvinali6 [ View Profile ] Sep 15, 2009 12:47am
keep up the good work bro!
rioncks [ View Profile ] Sep 5, 2009 7:51am
AFAIK bodybuilding.com what website is this?
You can always take Optimum Casein before you sleep this will allow your body to adsorb all the protein it needs and early in the morning you can take those Oats & Whey.
rioncks [ View Profile ] Aug 31, 2009 12:44am
Doesn't matter on comparison which ever is better. So your company is an online purchase right do you have a retail shop too? Base is JB right. Not bad.
rioncks [ View Profile ] Aug 27, 2009 9:45pm
Oic nice job you have there then . Working and have the best benefit in it. Got any staff purchase to share with :)
rioncks [ View Profile ] Aug 26, 2009 10:34pm
Yes i'm from Malaysia. So what supplement are you takin now? Care to share your reviews and results
TrailrParkTrash [ View Profile ] Aug 24, 2009 4:55am
ah yes. I understand! have a good month of Ramadan :)
TrailrParkTrash [ View Profile ] Aug 23, 2009 7:54am
congrats on the lean muscle gains and increased definition!
eros64 [ View Profile ] Jul 22, 2009 9:58am
you are in a great shape...keep working hard
Jen_absgirl [ View Profile ] Jul 21, 2009 4:04am
you are such a gentleman to offer assistance :)
alvinali6 [ View Profile ] Jul 7, 2009 8:51am
i used to be tempted to bulk-up, but i didn't like the outcome. since then i believe that my such small structure can only hold some degree in term of size, but i hate to sacrifice my condition while on bulking. since then i decide to just stay with low carbs style of diet. i would have to say no to bulking (if you have similar small frame like me).
!Legs! [ View Profile ] Jul 6, 2009 12:55pm
Thanks for the add, how are your workouts? Happy Training :) Amber
Jen_absgirl [ View Profile ] Jul 4, 2009 5:35am
thank you so very much for the compliment - appreciate it! Hope you have a good weekend, and that you'll drop by again soon if you get a chance.
lil_kris [ View Profile ] Jun 29, 2009 10:17am
Thanks for the kickin pics compliments, ur funny! Have a great day and dont forget to train!!
NJPump [ View Profile ] Jun 25, 2009 12:06pm
thats awesome how your only wearing 1 flip flop. Where u get those glasses? can u give me any tips on style?
burlyman619 [ View Profile ] Jun 25, 2009 12:04pm
the way you sit is so alpha. ppl must be scared of your alphaness just from the way you sit. i mean you have the pants rolled up, the sunglasses on your face, with your other pair of glasses on your t shirt. And you have your arms cross saying like "oh you". then your legs are crossed. alphaness brah
fahmey [ View Profile ] Jun 25, 2009 2:54am
hehe..that why i must learn from u la bro..think want to start bulking first..and later cut...
ur shape is nice...and tight..im just started..around 1st jun 09...gonna be a long way :)
Jen_absgirl [ View Profile ] Jun 25, 2009 1:21am
lol! sure! Thank you so much! It is always a pleasure hearing from you. How have things been going? Hope you are having a good week :)
andreb [ View Profile ] Jun 24, 2009 5:17pm
Great job pal showing on new pics in both size and definition. Time for you to update all those stats to show that. Andre
Firestreak [ View Profile ] May 30, 2009 2:47am
Nah... my weight is still the same... haha.
