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Overall Goal
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Transform My Body
Get my body back in shape. Not for a sport, Not for a contest. Just LGN "Look Good Naked".
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Sep 15, 2012
CURRENT
140.9 Lbs.
LEAN BODY MASS
39.3 Lbs.
BODY FAT
CURRENT WEIGHT
180.1
Lbs.
Apr 3, 2013
CURRENT BODY FAT
21.7
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2012-09-04,2012-09-05,2012-09-15,2012-09-17,2012-09-22,2012-10-20,2012-12-18,2013-03-24,2013-04-03
187.2,187,184.8,184.8,187.6,186,184,182.4,180.2
Dec 29, 2013
166.4 Lbs.
%
2012-09-04,2012-09-15,2012-09-17,2012-09-19,2012-09-22,2012-10-20,2013-03-24,2013-04-03
24.9,24.2,25,24.2,23.9,23.7,22.8,21.8
Dec 29, 2013
7.5 %
Lbs.
2012-09-04,2012-09-05,2012-09-15,2012-09-17,2012-09-22,2012-10-20,2012-12-18,2013-03-24,2013-04-03
140.6,140.4,140.1,140.1,142.8,141.9,140.4,140.8,140.9
Programs
My Workout Philosophy View My Full Workout Program
bastech02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bastech02 has not added any program information.
My Supplement Program View My Full Supplement Program
bastech02 has not added any program information.
My Motivation Program View My Full Motivation Program
bastech02 has not added any program information.
bastech02 updated his weight from 182.4 Lbs. to 180.2 Lbs., a 2.2 Lb. loss in 10 days.
Apr 3, 2013 | Likebastech02 updated his weight from 184 Lbs. to 182.4 Lbs., a 1.6 Lb. loss in 96 days.
Mar 24, 2013 | Likebastech02 updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 59 days.
Dec 18, 2012 | Like
bastech02 updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 10 days.
Sep 15, 2012 | LikeVisitor Comments
bastech02 has no comments on his page.
bastech02 updated his body fat from 22.8% to 21.8%, a loss of 1% in 10 days.