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bassist127
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Dec 15, 2006 Mar 19, 2009
Pre-training camera-phone pic. 185lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 15.0 lb (6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Nov 26, 2008 Dec 26, 2009 Mar 1, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 215.0 lb (97.7 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 31, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 3, 2009 210.0 lb (95.5 kg) 5.5 lb (2.5 kg) 2.7 %
Sep 18, 2009 204.5 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2009 204.5 lb (93.0 kg) 19.5 lb (8.9 kg) 10.5 %
Mar 20, 2009 185.0 lb (84.1 kg) -20.0 lb (-9.1 kg) -9.8 %
 
Show Full History (68 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2008 42.0" (106.7 cm) 2.5" (6.4 cm) 6.3 %
Sep 11, 2007 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 11, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -6.5" (-16.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2008 34.0" (86.4 cm) -6.5" (-16.5 cm) -16.0 %
Sep 11, 2007 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Sep 11, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: 0.8" (1.9 cm)
Current: 25.0" (63.5 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2008 25.0" (63.5 cm) 0.8" (1.9 cm) 3.1 %
Sep 11, 2007 24.3" (61.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 11, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 11, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 11, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 21, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Aug 2, 2007 Dec 26, 2009 Sep 2, 2007 Goal Has Expired  
  250.0 lb (113.6 kg) 301.0 lb (136.8 kg) 287.0 lb (130.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 8, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2007 301.0 lb (136.8 kg) 14.0 lb (6.4 kg) 4.9 %
Sep 10, 2007 287.0 lb (130.5 kg) 16.0 lb (7.3 kg) 5.9 %
Sep 3, 2007 271.0 lb (123.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2007 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 292.0 lb (132.7 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 149.7 %

  Start Current Goal Remaining  
  Aug 1, 2007 Dec 26, 2009 Sep 1, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 487.0 lb (221.4 kg) 305.0 lb (138.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 20, 2008 487.0 lb (221.4 kg) 40.0 lb (18.2 kg) 8.9 %
Oct 25, 2007 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Oct 9, 2007 421.0 lb (191.4 kg) 27.0 lb (12.3 kg) 6.9 %
Oct 4, 2007 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Sep 25, 2007 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 103.0 lb (46.8 kg)
Current: 333.0 lb (151.4 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 333.0 lb (151.4 kg) 1.0 lb (0.5 kg) 0.3 %
Oct 28, 2009 332.0 lb (150.9 kg) 18.0 lb (8.2 kg) 5.7 %
Dec 23, 2008 314.0 lb (142.7 kg) 12.0 lb (5.5 kg) 4.0 %
Nov 23, 2008 302.0 lb (137.3 kg) 10.0 lb (4.5 kg) 3.4 %
Nov 16, 2008 292.0 lb (132.7 kg) 62.0 lb (28.2 kg) 27.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 23.0 lb (10.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2007 116.0 lb (52.7 kg) 9.0 lb (4.1 kg) 8.4 %
Sep 19, 2007 107.0 lb (48.6 kg) 2.0 lb (0.9 kg) 1.9 %
Sep 5, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2007 105.0 lb (47.7 kg) 12.0 lb (5.5 kg) 12.9 %
Jul 19, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 12, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 13.0 lb (5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 21, 2007 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 24, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Aug 11, 2007 181.0 lb (82.3 kg)


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