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real name
Brandon Bass
age
27
gender
Male
location
New York, NY, US
gym
occupation
Wilhelmina Fitness Model/Online Trainer
Overall Goal
///
other
Check out www.brandonbass.com for training, news, updates and products!
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
165.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 11, 2012
CURRENT BODY FAT
8
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2009-02-04,2012-12-11
185,180
%
2009-02-04,2012-12-11
8,8
Lbs.
2009-02-04,2012-12-11
170.2,165.6
Programs
My Workout Philosophy View My Full Workout Program
Brandon Bass has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brandon Bass has not added any program information.
My Supplement Program View My Full Supplement Program
Brandon Bass has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
What keeps me motivated is all of the positive feedback I recieve from this site and sites like it. My true passion is helping others reach their fitness goals through coaching and training. Seeing someone reach their potential really makes my 5am cardio sessions and contest diets all worth it!
Visitor Comments
FitJunkie1
what is your contest prep diet and training like? I'm getting into men's physique competitions and could greatly use advice and help in reaching my goals.
Mar 10, 2013 9:01pm
cbjohn68
i was just glancing thru your pics, and they are all so incredible i thought i would tell you here instead of try to comment on every one i liked. cuz i liked them all! beautiful job on your physique. you should be really proud. and the camera loves you too... :)
Mar 10, 2013 8:51pm
BigOrin
awesome profile photo. Unreal. You are a walking piece of sculpted art man!congratulations.
Dec 21, 2012 10:15pm
NTT91
Hey Brandon--I watched your recent chest/back training videos and notice you stay mostly in the 8-12 rep range focusing on contraction/pump etc. Do you feel this is ideal for mass, or do you prefer more of a 4-6 rep range going as heavy as you can in "building" phases. Just curious as to what has worked best for you in term of development. Thanks!
Dec 15, 2012 11:45pm
Ricky_Rick
Thank you so much for taking the time to give me your advice! I really appreciate that. Ill definitely keep your recommendations in mind! I'm Probably going to get some powder today since I'm on my last scoop. I been taking pro7ein synthesis from nutrishop, have you heard of it?
Dec 13, 2012 12:58pm
Brandon Bass added a new profile photo.