To get stronger and better for wrestling season.

Get bigger but get more ripped too

Live healthier!

i want to try and keep my bodyfat down and hold on to as much muscle as possible as i travel for the next 7 months.

my trainer turned me on to Cross Fit and now I can't get enough!

I want to get pumped & shredded

I want to be a role model of health and well being to those around me! I strive to be healthy & strong ... mind, body & soul.

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

working to be the best i can be and to always think positive and lets armwrestle!

Rebuild My Fitness Levels To An All Time High

I WANT TO LOSE 40 LBS BY MAY 2009

MADE PROGRESS! Finally...I kinda made a hybrid program of FST-7 and P/RR/S. It worked wonders. Stats updated!

To add 10-15lbs of quality mass, stay healthy and injury-free...