Apr 23, 2009 8:52pm

Yeah. I like Gold's. The one on Speedway that I go to is open 24 hrs. There are some other bodybuilders that work out there too, and occasionally Dave Henry will blast away there. They have DBs that go up to 150 and quite a few cardio machines.

Feb 4, 2008 10:55am

the pics i have up are all before july 2007. i've added a lot of size in the past couple months, and i just started dieting for my next show. pretty excited. i'll put some more up soon.

Dec 18, 2007 10:56am

hey B-E-A-utiful. Looking good babe. Keep up the hard work. Love u.

Dec 13, 2007 7:43pm

i don't maintain the low body fat all the time. just around comps. thanks for the positive comments.

Dec 9, 2007 7:22pm

thanks for your kind words. i gain muscle pretty easily, but i stay lean all year round. i have a fast metabolism, so in the off season i really have to eat and eat and eat. keep up the hard work and step on a stage sometime soon here...

Dec 9, 2007 2:27pm

i naturally have big traps, but i like to do shrugs on the smith machine, 12 with the bar in front superset w/ 12 with the bar behind me. lighter weight and really squeezing.

Dec 1, 2007 9:04pm

thanks for your positive comments. keep up the hard work, looking good.

Nov 30, 2007 12:20pm

thanks. i'll send you a pm later today with a sample of my last contest diet, and some tips. keep up the hard work. looking good.

Nov 28, 2007 8:37pm

thanks for your comment man, i did like your blog. keep up the hard work.

Nov 27, 2007 8:24pm

for overall health, 1.5-2lbs per week should be your aim. i stay pretty lean, so i only have to diet between 6-8 weeks. what's your cardio look like right now??

Nov 27, 2007 4:40pm

i pretty much mixed and matched different diets depending on how i felt and looked. kept the fats pretty high, not as high as keto. kept my carbs between 75-150g/day. protein around 300g

Nov 27, 2007 12:10am

sorry, don't have aim. i've been bbding for almost 2 years now.

Nov 26, 2007 11:48pm

thanks for the positive comments! keep up the hard work yourself

Nov 26, 2007 12:22pm

thanks. i won't hold it against you that you're from phoenix...

Nov 25, 2007 10:49pm

when i weighed 142 it was the day before a contest so i was dieted down. In order to gain weight I just ate and ate and ate. Good clean foods though. If you're looking to gain lean mass, try getting a 5:4:1 - carb:protein:fat ratio in your diet. It's worked really well for me.

Nov 9, 2007 11:11am

Freak Fix worked OK. It tastes really good, but is fairly expensive for the amount of servings you get. I like Syntha-6 more.

Jul 18, 2007 10:42pm

i do a lot of drop sets with starting with heavy leg extensions, really flexing and squeezing. also do a lot of deep hack squats.

Jul 18, 2007 9:45pm

indeed. i'm gonna be tall as hell in my class, and i'm not tall. they're all around 5'2-5'3.

Jul 18, 2007 6:44pm

it's going well. almost one week out from USAs. sittin at 3.1% body fat right now. i'll post some pics in the next couple days. probably gonna be competing as a bantam

Mar 21, 2007 9:36am

thanks man. i competed as a bantamweight at 142 lbs. i also did the novice division b/c it was my first show.