Member Since: Oct 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 362
Forum Posts: 5 BodyBlog Entries: 33 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Today, 12:02pmLast Forum Post : Feb 26, 2009 8:37amLast Photo Upload: Never Last Profile Update: Today, 9:09amLast Blog Post : Aug 27, 2009 11:33am
bashbegginer
Overall Goal: reach 250 lbs. by the age of 25
Real Name:
Sex: Male
Age: 23
Location: Texas, United States
Occupation: Accounting
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: Started so I could get better in High school at basketball.
Why I Love It: The physical change and stress relief.
How I Stay Motivated: SMALL muscles!!!!!
BB Accomplishments: -none-
Forum Signature: "ThE IRoN !s tHe Be$t @Nt!DePr3sSAnT I H@vE eVeR FoUnD" - Henry Rollins
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): reach 250 lbs. by the age of 25
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
bashbegginer does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 27, 2009 11:33am
Yesterday was back day.... Included two kinds of BB Rows, Knee HIgh Rack Pulls, DB Rear Laterals, and shrugs.... been using the 7 sets method on my last couple workouts ... its the bomb B!!! My Back has been progressing faster than any of my other bodyparts...
This Member has not entered any Current Supplements yet.
Review: Best product I ahve ever taken. Gain twenty pounds in a month (Not sure how much was muscle)....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 20, 2009 2:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Natural Peanut Butter
Chicken Breast
Sirlion Steak
Cheat Foods:
Any kind of Frappicino, Latte, Canned Coffee, etc.
Workout Music:
Supplements:
[ Leave bashbegginer a Comment
Maritimer [ View Profile ] Nov 20, 2009 10:49am
Broad shoulders, buddy. Keep at it.
Ledford45 [ View Profile ] Sep 10, 2009 12:59pm
Thanks bash, appreciate the comments.
getrad [ View Profile ] Aug 20, 2009 9:16pm
thanks for the compliment brotha i appreciate it... keep trainin' as hard as u fckn can!
Ledford45 [ View Profile ] Aug 19, 2009 1:15pm
Pic looks good, shows the hard work you've been putting in.
Ledford45 [ View Profile ] Aug 19, 2009 12:47pm
I see your weight contiuing to climb and also impressive increases on your lifts...keep it up, you must be getting HUGE!
Ledford45 [ View Profile ] Jul 20, 2009 2:37pm
Hey bash, how ya been, still training hard?
Ledford45 [ View Profile ] May 22, 2009 1:26pm
Have a great weekend!
rocklockridge [ View Profile ] May 7, 2009 1:47pm
THE BLOG IS BACK!!!
BARBELLA [ View Profile ] Mar 6, 2009 11:22pm
Thank you for your sweet comment - enjoy the weekend. J
Ledford45 [ View Profile ] Feb 11, 2009 12:25pm
How are your workouts going? I haven't seen any recent blogs and just checking on ya. Have a great day!
Polymix1 [ View Profile ] Jan 16, 2009 4:50pm
Whats up killa how is the training going and when are you putting up progress pics
Chosenwillierob [ View Profile ] Dec 30, 2008 12:58pm
Big bash keep working, you will get that 225 and then some. Just keep pushing
hulkinout [ View Profile ] Oct 28, 2008 8:08am
Hey bash, remind me again which advice you used of mine. I'm on so many threads, I can't keep them straight. Some things may work for you, some may not, but keep an open mind, and don't be afraid to experiment. That was the best advice I was given when I started lifting, and I was a hella skinny mo-fo.
