Jul 8, 2009 4:15pm

Thanks for posting that SS article about post workout nutrition. I really enjoy the articles that Andy puts out and I thank you for getting the information to people who don't have an SS store near them. Peace.

Jul 2, 2009 11:32pm

Honestly, don't even worry about low fat and other stuff like that. Just eat as much quality calories as you can stomach, down a gallon of milk a day, and get AT LEAST 1.5x your bodyweight in protein per day. Don't sweat the eating, that's the easy part. Just make sure you get a calorie/protein surplus and you'll be gaining weight in no time. Happy lifting.

Jun 27, 2009 11:37pm

Hey, man. I want to gain weight in the same way you do. Just something that has helped me to gain 11 lbs. of muscle since 5/25 is to do big compound lifts (squat, deadlift, bench, clean) and to eat like crazy. I hope this helps and I wish you the best of luck in attaining your goals.

May 31, 2009 9:07pm

Thanks for your advice about nutrition. Good luck with your goals. I wish you all the best.

May 31, 2009 9:05pm

Thanks so much for your advice on my eating habits. I changed some stuff and am now feeling much better, yet eating more than before. Good luck with your goals. I wish you all the best.

May 27, 2009 2:32pm

I really appreciate your work on the forum thread for the Rippetoe work. It really helped me get started when I didn't yet have the book. Thank you so much. -Connor

May 26, 2009 8:04pm

Thanks for the welcome. Good luck in your training. I wish you all the best in reaching your ultimate goal.

May 25, 2009 7:43pm

Thanks for "Joining my fan club" whatever that means... I'm new here so I'm still figuring this kind of stuff out. Thanks anyway and I wish you luck in reaching your goals.