Last Visit: Nov 9, 2009 5:07pm Last Forum Post: Sep 13, 2009 12:12am Last Photo Upload:Never Last Profile Update: Oct 25, 2009 9:55am Last Blog Post: Oct 30, 2009 10:25am
Overall Goal: I'd like to be head and shoulders above the rest at baseball tryouts in February. Also, the aesthetic advantage of time spent around the iron is a plus, even though that's not my main goal at all.
Fit Status:
Set a new rep-record for deadlift today. 225x20.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Connor
Sex:
Male
Age:
17
Location:
Saint Louis, Missouri, United States
Occupation:
HIgh School Student/Pizza Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
When I was younger, I was so skinny that when I started playing baseball in kindergarten, they didn't make children's baseball pants that were small enough in the waist for me. As a result, I had to wear a ridiculous blue dress belt with my uniform. I actually still have the belt. I stayed skinny for a long time, not until well into puberty did I start to 'fill out' at all. That didn't even make any difference. It wasn't until about 8th grade, when I started more competitive baseball, that I realized that I wasn't just skinny, I was pitifully weak. Even at that, I had no idea how to change that. I knew people worked out to get stronger, but I had no idea how, so I designed myself a push up routine that I would do every other day, increasing the number of reps in a pyramid fashion. I basically taught myself about exercise, increasing resistance, recovery, rest between sets, intensity. I had no idea that all this stuff that I was 'discovering' was an actual science. When I found out, I was dumbfounded. It wasn't long after that that I started working out more seriously, using the high school weight room. I felt so awkward. Think of the situation. A puny, weak 120 lb. freshman with social anxiety disorder, trying to squat and deadlift next to the 200 lb. senior football players because I actually knew that those were the important exercises, not the dumbell curls and tricep kickbacks that my classmates were doing, trying to get 'huge'. I actually gained some respect from the upperclassmen for this. They taught me stuff about weightlifting and eating as I would ask questions. I had moderate success during the school year, getting ready for high school baseball. I didn't really lift over the summer between freshman and sophomore years, I mainly concentrated on increasing my speed, another weak link in my baseball game. When I got back to school, I lifted the same as I did before, not experiencing much success, but definitely progress over what I had been. This ended up preparing me enough for the baseball season to win the spot of backup 1st baseman. I was a go-to pinch hitter, and because of my now improved speed, I was always a threat on the basepaths. I had a mediocre season (.230 BA, on pace to tie our team leader for RBI's had I had enough at bats.) Now, this summer, I have gotten way more serious. No more Mr. Nice Guy. I will get big. I will get strong. I will wipe the floor with anyone who doubts me next season.
Why I Love It:
It gets me ready for baseball. I also love the fact that you're not relying on anyone else but yourself to get the job done. Let me explain: In baseball, If I hit a two out double, but then the guy behind me strikes out, it's not my fault that we didn't score in that inning. If I walk into the gym and don't push myself as hard as I can, and I fail at getting stronger, it's all on me. I always played team sports as a kid and this is my first attempt at a personal sport. I never thought I would, but I love it.
How I Stay Motivated:
I set goals about every 4-6 weeks and work like hell to get them. Then I set bigger goals and work even harder. I sometimes listen to music while I work out. I'm not a fan of headphones (While working out) because the cord gets annoying, but I like blasting music in the background. If I can't do that, though, I just keep it silent. I like to look on BodySpace to see the success of people with similar goals. That helps me keep myself on the straight and narrow in my training.
BB Accomplishments:
Some girl once told me that I have "Nice guns for a skinny white guy." No joke. I laughed my ass off. I guess that's more accomplished than at least some other guys.
Forum Signature:
Right now there are parties to go to, friends to hang out with, girls to chase, phone calls to make, books to read, emails to send, sleep to be had, errands to run and TV to watch. The only thing that matters, though, is that right now, you have something to prove, and your competition is training.
I'd like to be head and shoulders above the rest at baseball tryouts in February. Also, the aesthetic advantage of time spent around the iron is a plus, even though that's not my main goal at all.
Goal (Long):
All of my favorite baseball players are some of the strongest and fastest men in their sport (steroids or not). I want to be like them. I get pumped every time I see Albert Pujols hit a home run or Carl Crawford steal a base because it shows what can happen with a lot of dedication and hard work. It's obvious that those men and the others of their caliber have spent hours upon hours of time in the weight room.
My specific goals are to, by August 7, bench 205, squat 315, deadlift 360, power clean 185, and push press 165. I don't want to sacrifice my speed, which is my one real tool at baseball (3.80 30 yard time- Almost unheard of for a 6 foot tall 1st baseman), for strength gains. So I also want to drop my 30 time to 3.65 while making the above improvements as well.
Ideally, I'd like to be 200+ pounds by baseball tryouts, but that doesn't matter as much to me as the strength gains.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2009 12:30pm
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thx dude.
I'm eating smarter now too. Cottage cheese (lowfat) before bed, eggs and muscle milk in morning, and everything. tuna too!!. catch upwith ya in a bit, oh ya , look at my workout, top right of my page (in goals)... lata.