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Overall Goal
///
Gain Muscle
I just wanna look bigger...stronger...faster
Progress & Goals
BEFORE
Nov 3, 2012
CURRENT
114.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Nov 2, 2012
CURRENT BODY FAT
20
%
Nov 2, 2012
PROGRESS HISTORY
Lbs.
2011-09-02,2011-09-07,2011-09-09,2011-09-11,2011-09-22,2011-09-29,2012-02-06,2012-11-02
134.2,134.5,132.6,133.1,132.7,136.4,145.2,143
Jul 31, 2015
202.4 Lbs.
%
2012-11-02
20
Jul 31, 2015
6 %
Lbs.
2011-09-02,2011-09-07,2011-09-09,2011-09-11,2011-09-22,2011-09-29,2012-02-06,2012-11-02
107.4,107.6,106.1,106.5,106.1,109.1,116.2,114.4
Programs
My Workout Philosophy View My Full Workout Program
basansingh316 has not added any program information.
My Nutrition Program View My Full Nutrition Program
basansingh316 has not added any program information.
My Supplement Program View My Full Supplement Program
basansingh316 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By watching WWE and rocky series movies.
and most important my results motivates me the most...!!!
and most important my results motivates me the most...!!!
basansingh316 updated his weight from 145.2 Lbs. to 143 Lbs., a 2.2 Lb. loss in 270 days.
Nov 2, 2012 | Like
Visitor Comments
basansingh316 has no comments on his page.
basansingh316 way 2 go...!
Nov 2, 2012 | Like