Bodybuilding.com - bas781's BodySpace: Progress

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bas781

"I want to Gain Muscle."

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bas781's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 1, 2008	Jun 25, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	-42.4 lb (-19.3 kg)
	Current:	195.6 lb (88.9 kg)	Percent Change:	-17.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 8, 2009	Dec 28, 2009	Jun 20, 2009	Goal Has Expired
196.2 lb (89.2 kg)	195.6 lb (88.9 kg)	185.0 lb (84.1 kg)	10.6 lb (4.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 9, 2009	195.6 lb (88.9 kg)	4.6 lb (2.1 kg)	2.4 %
Oct 13, 2009	191.0 lb (86.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 7, 2009	192.5 lb (87.5 kg)	7.1 lb (3.2 kg)	3.8 %
Sep 2, 2009	185.4 lb (84.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Aug 28, 2009	187.0 lb (85.0 kg)	3.4 lb (1.5 kg)	1.9 %

Aug 22, 2009	183.6 lb (83.5 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Aug 12, 2009	186.0 lb (84.5 kg)	-3.4 lb (-1.5 kg)	-1.8 %
Aug 8, 2009	189.4 lb (86.1 kg)	-3.6 lb (-1.6 kg)	-1.9 %
Aug 7, 2009	193.0 lb (87.7 kg)	2.4 lb (1.1 kg)	1.3 %
Aug 3, 2009	190.6 lb (86.6 kg)	-4.6 lb (-2.1 kg)	-2.4 %
Aug 2, 2009	195.2 lb (88.7 kg)	7.0 lb (3.2 kg)	3.7 %
Jul 26, 2009	188.2 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 22, 2009	191.2 lb (86.9 kg)	1.4 lb (0.6 kg)	0.7 %
Jul 19, 2009	189.8 lb (86.3 kg)	1.8 lb (0.8 kg)	1.0 %
Jul 14, 2009	188.0 lb (85.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 4, 2009	188.4 lb (85.6 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jun 30, 2009	190.2 lb (86.5 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Jun 28, 2009	193.0 lb (87.7 kg)	4.2 lb (1.9 kg)	2.2 %
Jun 16, 2009	188.8 lb (85.8 kg)	2.2 lb (1.0 kg)	1.2 %
Jun 10, 2009	186.6 lb (84.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jun 1, 2009	188.0 lb (85.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 30, 2009	189.8 lb (86.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 29, 2009	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
May 23, 2009	189.0 lb (85.9 kg)	-2.4 lb (-1.1 kg)	-1.3 %
May 14, 2009	191.4 lb (87.0 kg)	1.4 lb (0.6 kg)	0.7 %
May 12, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 1, 2009	191.0 lb (86.8 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Apr 29, 2009	192.6 lb (87.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	192.6 lb (87.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Apr 17, 2009	194.2 lb (88.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 13, 2009	198.2 lb (90.1 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 8, 2009	196.2 lb (89.2 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 5, 2009	196.0 lb (89.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Mar 29, 2009	197.6 lb (89.8 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 22, 2009	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 16, 2009	196.0 lb (89.1 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Mar 15, 2009	198.4 lb (90.2 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 13, 2009	199.8 lb (90.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 11, 2009	201.0 lb (91.4 kg)	2.6 lb (1.2 kg)	1.3 %
Mar 7, 2009	198.4 lb (90.2 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Mar 2, 2009	201.2 lb (91.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Feb 27, 2009	202.6 lb (92.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 23, 2009	204.2 lb (92.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 18, 2009	205.4 lb (93.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 14, 2009	206.2 lb (93.7 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 11, 2009	207.4 lb (94.3 kg)	1.8 lb (0.8 kg)	0.9 %
Feb 9, 2009	205.6 lb (93.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Feb 7, 2009	207.0 lb (94.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 3, 2009	208.6 lb (94.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2009	208.6 lb (94.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 29, 2009	211.6 lb (96.2 kg)	2.4 lb (1.1 kg)	1.1 %
Jan 22, 2009	209.2 lb (95.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 18, 2009	209.4 lb (95.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 16, 2009	212.4 lb (96.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 13, 2009	213.6 lb (97.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 10, 2009	214.0 lb (97.3 kg)	1.6 lb (0.7 kg)	0.8 %
Dec 29, 2008	212.4 lb (96.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 26, 2008	213.0 lb (96.8 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Dec 17, 2008	214.8 lb (97.6 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Dec 10, 2008	217.6 lb (98.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 9, 2008	218.0 lb (99.1 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 30, 2008	217.6 lb (98.9 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Nov 24, 2008	219.4 lb (99.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 21, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 20, 2008	222.0 lb (100.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 19, 2008	222.2 lb (101.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 9, 2008	222.8 lb (101.3 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Nov 6, 2008	224.4 lb (102.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 30, 2008	225.4 lb (102.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 26, 2008	225.8 lb (102.6 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Oct 23, 2008	227.0 lb (103.2 kg)	1.6 lb (0.7 kg)	0.7 %
Oct 19, 2008	225.4 lb (102.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 16, 2008	225.8 lb (102.6 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Oct 12, 2008	227.2 lb (103.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	227.2 lb (103.3 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 23, 2008	226.4 lb (102.9 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 16, 2008	227.8 lb (103.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 12, 2008	229.0 lb (104.1 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Sep 9, 2008	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 30, 2008	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 25, 2008	231.0 lb (105.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 24, 2008	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 7, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2008	234.0 lb (106.4 kg)	-14.0 lb (-6.4 kg)	-5.6 %
May 14, 2008	248.0 lb (112.7 kg)	10.0 lb (4.5 kg)	4.2 %
Feb 28, 2008	238.0 lb (108.2 kg)

Show Full History (87 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-13.0 %
	Current:	12.0 %	Percent Change:	-52.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2009	Dec 28, 2009	Sep 1, 2009	Goal Has Expired
17.4 %	12.0 %	10.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 9, 2009	12.0 %	0.2 %	1.7 %
Oct 13, 2009	11.8 %	0.2 %	1.7 %
Oct 7, 2009	11.6 %	1.8 %	18.4 %
Aug 22, 2009	9.8 %	0.2 %	2.1 %
Aug 12, 2009	9.6 %	-0.4 %	-4.0 %

Aug 7, 2009	10.0 %	-0.4 %	-3.8 %
Jul 22, 2009	10.4 %	0.4 %	4.0 %
Jun 30, 2009	10.0 %	-0.6 %	-5.7 %
Jun 16, 2009	10.6 %	-0.5 %	-4.5 %
Jun 10, 2009	11.1 %	-0.4 %	-3.5 %
Jun 1, 2009	11.5 %	-0.6 %	-5.0 %
May 30, 2009	12.1 %	-0.8 %	-6.2 %
May 23, 2009	12.9 %	-0.1 %	-0.8 %
May 1, 2009	13.0 %	-1.2 %	-8.5 %
Apr 29, 2009	14.2 %	-0.2 %	-1.4 %
Apr 17, 2009	14.4 %	-0.5 %	-3.4 %
Apr 13, 2009	14.9 %	0.0 %	0.0 %
Apr 8, 2009	14.9 %	-0.3 %	-2.0 %
Mar 29, 2009	15.2 %	-0.2 %	-1.3 %
Mar 22, 2009	15.4 %	0.2 %	1.3 %
Mar 16, 2009	15.2 %	-0.6 %	-3.8 %
Mar 15, 2009	15.8 %	0.0 %	0.0 %
Mar 13, 2009	15.8 %	-0.7 %	-4.2 %
Mar 11, 2009	16.5 %	-0.3 %	-1.8 %
Mar 7, 2009	16.8 %	0.0 %	0.0 %
Mar 3, 2009	16.8 %	-0.6 %	-3.4 %
Mar 2, 2009	17.4 %	0.0 %	0.0 %
Feb 28, 2009	17.4 %	-0.1 %	-0.6 %
Feb 23, 2009	17.5 %	-0.2 %	-1.1 %
Feb 18, 2009	17.7 %	-0.2 %	-1.1 %
Feb 11, 2009	17.9 %	-0.6 %	-3.2 %
Feb 3, 2009	18.5 %	-0.2 %	-1.1 %
Jan 31, 2009	18.7 %	-0.2 %	-1.1 %
Jan 29, 2009	18.9 %	-0.5 %	-2.6 %
Jan 28, 2009	19.4 %	0.0 %	0.0 %
Jan 27, 2009	19.4 %	-0.1 %	-0.5 %
Jan 22, 2009	19.5 %	-0.2 %	-1.0 %
Jan 16, 2009	19.7 %	-0.5 %	-2.5 %
Jan 13, 2009	20.2 %	0.2 %	1.0 %
Jan 10, 2009	20.0 %	1.5 %	8.1 %
Dec 29, 2008	18.5 %	-0.8 %	-4.1 %
Dec 17, 2008	19.3 %	-0.7 %	-3.5 %
Dec 10, 2008	20.0 %	1.0 %	5.3 %
Dec 9, 2008	19.0 %	-2.6 %	-12.2 %
Nov 24, 2008	21.6 %	-1.8 %	-7.5 %
Nov 9, 2008	23.4 %	0.3 %	1.3 %
Oct 26, 2008	23.1 %	0.0 %	0.0 %
Oct 12, 2008	23.1 %	-1.9 %	-7.6 %
Oct 8, 2008	25.0 %	1.4 %	5.9 %
Sep 16, 2008	23.6 %	-0.4 %	-1.7 %
Sep 12, 2008	24.0 %	-0.2 %	-0.8 %
Sep 4, 2008	24.2 %	-0.3 %	-1.2 %
Aug 24, 2008	24.5 %	-0.3 %	-1.2 %
Aug 21, 2008	24.8 %	-0.2 %	-0.8 %
Aug 7, 2008	25.0 %	0.0 %	0.0 %
Aug 6, 2008	25.0 %

Show Full History (56 Entries)

Body Stats: Chest

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	-3.4" (-8.6 cm)
	Current:	39.6" (100.6 cm)	Percent Change:	-7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 8, 2009	39.6" (100.6 cm)	0.9" (2.2 cm)	2.2 %
Jul 4, 2009	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %
May 23, 2009	39.5" (100.3 cm)	-0.3" (-0.6 cm)	-0.6 %
May 14, 2009	39.8" (101.0 cm)	0.6" (1.4 cm)	1.4 %
May 12, 2009	39.2" (99.6 cm)	-0.6" (-1.5 cm)	-1.5 %

May 1, 2009	39.8" (101.1 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 5, 2009	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 29, 2009	40.3" (102.2 cm)	0.3" (0.6 cm)	0.6 %
Mar 22, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 28, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Feb 18, 2009	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Feb 14, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Jan 31, 2009	41.0" (104.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 22, 2009	41.3" (104.8 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 18, 2009	41.8" (106.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 10, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Dec 17, 2008	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Dec 9, 2008	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 25, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	43.0" (109.2 cm)

Show Full History (23 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 28, 2009	Jan 1, 2009	Goal Has Expired
14.5" (36.8 cm)	14.0" (35.6 cm)	16.0" (40.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 7, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

May 14, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
May 1, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Feb 18, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 31, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Jan 16, 2009	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Nov 21, 2008	15.0" (38.1 cm)	0.8" (1.9 cm)	5.3 %
Sep 9, 2008	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Aug 21, 2008	14.5" (36.8 cm)

Show Full History (23 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-5.5" (-14.0 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	-13.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 28, 2009	Feb 1, 2009	Goal Has Expired
41.0" (104.1 cm)	35.5" (90.2 cm)	36.0" (91.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 7, 2009	35.5" (90.2 cm)	0.8" (1.9 cm)	2.2 %
Aug 22, 2009	34.8" (88.3 cm)	-0.8" (-1.9 cm)	-2.1 %
Aug 8, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Jul 4, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
May 23, 2009	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %

May 14, 2009	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
May 12, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 5, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	36.5" (92.7 cm)	0.3" (0.6 cm)	0.7 %
Mar 22, 2009	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 15, 2009	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 7, 2009	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 23, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 18, 2009	37.3" (94.6 cm)	0.3" (0.6 cm)	0.7 %
Feb 14, 2009	37.0" (94.0 cm)	-0.8" (-1.9 cm)	-2.0 %
Feb 6, 2009	37.8" (95.9 cm)	0.3" (0.6 cm)	0.7 %
Jan 28, 2009	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 27, 2009	37.8" (95.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 18, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 10, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 9, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 24, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 21, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 30, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 9, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 16, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Sep 9, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2008	41.0" (104.1 cm)

Show Full History (30 Entries)

Body Stats: Waist

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	-7.5" (-19.1 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-18.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 3, 2009	Dec 28, 2009	Apr 1, 2009	Goal Has Expired
36.5" (92.7 cm)	33.5" (85.1 cm)	34.0" (86.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 7, 2009	33.5" (85.1 cm)	1.5" (3.8 cm)	4.7 %
Aug 22, 2009	32.0" (81.3 cm)	-1.3" (-3.2 cm)	-3.8 %
Aug 8, 2009	33.3" (84.5 cm)	0.3" (0.6 cm)	0.8 %
Aug 3, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 2, 2009	33.5" (85.1 cm)	1.0" (2.5 cm)	3.1 %

Jul 4, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
May 23, 2009	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2009	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
May 12, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
May 1, 2009	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 23, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Apr 5, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 29, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	34.5" (87.6 cm)	0.2" (0.5 cm)	0.6 %
Mar 15, 2009	34.3" (87.1 cm)	-0.2" (-0.5 cm)	-0.6 %
Mar 7, 2009	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 2, 2009	35.0" (88.9 cm)	-0.8" (-1.9 cm)	-2.1 %
Feb 28, 2009	35.8" (90.8 cm)	0.8" (1.9 cm)	2.1 %
Feb 23, 2009	35.0" (88.9 cm)	-0.8" (-1.9 cm)	-2.1 %
Feb 18, 2009	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 14, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 6, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 3, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 22, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 10, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 9, 2008	37.5" (95.3 cm)	-1.0" (-2.5 cm)	-2.6 %
Nov 24, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Nov 21, 2008	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Nov 13, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 30, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 9, 2008	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Sep 16, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Sep 9, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Aug 24, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2008	41.0" (104.1 cm)

Show Full History (38 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	-1.5" (-3.8 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 8, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
May 23, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
May 14, 2009	21.5" (54.6 cm)	-0.6" (-1.5 cm)	-2.7 %
Apr 5, 2009	22.1" (56.1 cm)	-0.2" (-0.4 cm)	-0.7 %
Mar 29, 2009	22.3" (56.5 cm)	-0.5" (-1.3 cm)	-2.2 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 8, 2009	15.8" (40.0 cm)	0.4" (0.9 cm)	2.3 %
May 23, 2009	15.4" (39.1 cm)	0.2" (0.4 cm)	1.0 %
May 14, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Apr 5, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Mar 29, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (10 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 7, 2009	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Aug 8, 2009	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
May 23, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2009	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %
Apr 5, 2009	11.3" (28.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 23, 2009	47.0" (119.4 cm)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.9" (-2.3 cm)
	Current:	14.6" (37.1 cm)	Percent Change:	-5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 8, 2009	14.6" (37.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2009	14.6" (37.1 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	14.6" (37.1 cm)	-0.4" (-1.0 cm)	-2.7 %
May 14, 2009	15.0" (38.1 cm)	0.5" (1.1 cm)	3.1 %
May 1, 2009	14.6" (37.0 cm)	-0.5" (-1.1 cm)	-3.0 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 9, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 24, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 7, 2008	Dec 28, 2009	Jan 1, 2009	Goal Has Expired
185.0 lb (84.1 kg)	181.0 lb (82.3 kg)	225.0 lb (102.3 kg)	44.0 lb (20.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 14, 2009	181.0 lb (82.3 kg)	-15.0 lb (-6.8 kg)	-7.7 %
Oct 30, 2008	196.0 lb (89.1 kg)	-11.0 lb (-5.0 kg)	-5.3 %
Oct 15, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	207.0 lb (94.1 kg)	10.0 lb (4.5 kg)	5.1 %

Show Full History (7 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	6.0 lb (2.7 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 28, 2009	Jan 1, 2009	Goal Has Expired
199.0 lb (90.5 kg)	205.0 lb (93.2 kg)	275.0 lb (125.0 kg)	70.0 lb (31.8 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 13, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2009	205.0 lb (93.2 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Dec 24, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	209.0 lb (95.0 kg)	7.0 lb (3.2 kg)	3.5 %
Dec 6, 2008	202.0 lb (91.8 kg)	-5.0 lb (-2.3 kg)	-2.4 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	106.0 lb (48.2 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	53.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 29, 2009	305.0 lb (138.6 kg)	43.0 lb (19.5 kg)	16.4 %
Feb 16, 2009	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Dec 20, 2008	246.0 lb (111.8 kg)	15.0 lb (6.8 kg)	6.5 %
Dec 13, 2008	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Dec 9, 2008	224.0 lb (101.8 kg)	19.0 lb (8.6 kg)	9.3 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	6.0 lb (2.7 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 28, 2009	Jan 1, 2009	Goal Has Expired
101.0 lb (45.9 kg)	107.0 lb (48.6 kg)	129.0 lb (58.6 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 30, 2008	107.0 lb (48.6 kg)	7.0 lb (3.2 kg)	7.0 %
Oct 12, 2008	100.0 lb (45.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	100.0 lb (45.5 kg)	-1.0 lb (-0.5 kg)	-1.0 %
Aug 21, 2008	101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-31.0 lb (-14.1 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	-16.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 28, 2009	Jan 1, 2009	Goal Has Expired
187.0 lb (85.0 kg)	156.0 lb (70.9 kg)	254.0 lb (115.5 kg)	98.0 lb (44.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 29, 2009	156.0 lb (70.9 kg)	-12.0 lb (-5.5 kg)	-7.1 %
Dec 20, 2008	168.0 lb (76.4 kg)	22.0 lb (10.0 kg)	15.1 %
Dec 9, 2008	146.0 lb (66.4 kg)	-41.0 lb (-18.6 kg)	-21.9 %
Aug 21, 2008	187.0 lb (85.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	119.0 lb (54.1 kg)	Change:	16.0 lb (7.3 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	13.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Dec 28, 2009	Jan 1, 2009	Goal Has Expired
119.0 lb (54.1 kg)	135.0 lb (61.4 kg)	163.0 lb (74.1 kg)	28.0 lb (12.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 13, 2009	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2009	135.0 lb (61.4 kg)	5.0 lb (2.3 kg)	3.8 %
Jul 14, 2009	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
Jun 29, 2009	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	125.0 lb (56.8 kg)	10.0 lb (4.5 kg)	8.7 %

Show Full History (11 Entries)

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