Jul 27, 2009 1:22pm

Looking lean man. I finally went ahead and switched my membership over to a full on crossfit gym. Head trainer finished 4th in the crossfit games. It's insanely intense.

May 22, 2009 4:50pm

Thanks for the add. Good to see another fellow believer on the bodybuilding.com striving to improve both the spiritual and the physical body. Stewardship at its finest!

May 21, 2009 3:00pm

Yea, a sponsor would be money. You're right, I either look like a POW or post-basic training. Cutting no more, already upping the good cals and protein. I'll take looking like this over July's photo any day though.

May 20, 2009 11:20am

You need to update. Also, you suck for not training and competing in actual contests. The Austrian Oak says to you in person that you've been pumping up and you're not competing. Lame!

Mar 16, 2009 3:14pm

Really enjoy/appreciate your youtube videos. I stumbled across them before starting my own 30 Days of the Warrior Diet the beginning of this month. Really responding well to it. I post about once a week in my blog with some updates. So far so good. Look forward to your next video update. -Fellow Warrior