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Membership Info
Member Since: Jun 30, 2008
BodyBlog Started: Sep 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 799
Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 6:13pm
Last Forum Post: Dec 1, 2008 7:15am
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 12:44pm
Last Blog Post: Nov 28, 2008 4:00am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 23
Stalking (?) : 5
Inspiring (?) : 0

bas2205

Overall Goal:  I want to lose fat so I can become faster. I also want to get more muscle definition, including a six-pack.

Fit Status:  bas2205 has not entered a Fit Status.  Ask bas2205 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bas
Sex:
Male
Age:
26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started in college when I took a weight lifting class. I have been working with weights to complement my triathlon training...
Why I Love It:
I love working out because there is no better feeling than the intense exhaustion after a good training session. It also clears up my head...
How I Stay Motivated:
Listening to my iPod and thinking about my girl when it gets real tough...
BB Accomplishments:
Forum Signature:
Last Updated: Jul 1, 2008 5:07am

What bas2205 Is Up To:
Feb 26, 2009
bas2205 changed Body Fat from 11.8% to 9.7%, a loss of 2.1 percentage points in 7 days
bas2205 changed Weight from 178.8 lbs. to 177.1 lbs., a 1.7 lb. loss in 7 days
Feb 20, 2009
bas2205 changed Body Fat from 12.4% to 11.8%, a loss of 0.6 percentage point in 5 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 29, 2008 Sep 30, 2008
Abs&Chest Abs&Chest
Definitely need more definition...@178lbs & ~9.5%... Side view this time. Going to take more pics this week, I had a pretty good dinner tonight...
Definitely need more definition...@178lbs & ~9.5%
Last Updated: Sep 30, 2008 3:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 12:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 12:44pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose fat so I can become faster. I also want to get more muscle definition, including a six-pack.
Goal (Long):
Spring Goals: Ride 1000km outdoors in February, Ride 3000km outdoors in March, Start 20-week running program in March.+++++ Besides getting a more muscular physique, my goal is to improve my cardiac capacity, lung capacity and overall speed.+++++ I want my bodyfat to drop below 8% permanently, not just by fluctuation.+++++ I want to improve my 10k running time to below 45 minutes.+++++ I want to improve my cycling power to 300W average.+++++ I want to improve my swimming speed to the level I had when I was swimming competitively before.+++++ 2009 GOALS: Vineman 70.3 in under 6 hours.+++++ SF Marathon in under 4 hours.+++++
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 4, 2008 6:10am

Members That Inspire bas2205:
bas2205 does not have inspirational members yet.

BodyAnswers
bas2205 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 4, 2008 6:10am

Videos of bas2205
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 6:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 6:10am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 28, 2008 4:00am

I am starting to get antsy for 2009. My race season this year finished relatively early, so I have definitely fully recovered by now. I signed up for the first two bigger races in 2009, Vineman 70.3 and the San Francisco Marathon - didn't want to be left out when they sell out. Probably gonna...

Current Supplements:
Isostar Hydrate&Perform
Isostar Hydrate&Perform

Started: Apr 01, 2007
Reason: Pretty good isotonic drink for out on the road. I tend to mix in a little more water...
Last Updated: Jul 1, 2008 5:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 26, 2009 12:44pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (28)









Last Updated: Nov 10, 2008 3:32pm

Visitor Comments (12)
[ Leave bas2205 a Comment ]
Cyclist8 [ View Profile ]
Jan 28, 2009 3:09pm
I do track riding so a little more mass helps
Guejsn [ View Profile ]
Nov 11, 2008 1:06pm
Hiya back. BTW, losing fat will not necessarily make you FASTER; you need high aerobic and anaerobic endurance for this.
Ronald A. Strahan [ View Profile ]
Nov 11, 2008 10:14am
Bas... where are at boss?
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Nov 11, 2008 12:28am
That is an amazing height. muscle for me is slow to show. I could wear my highest heels and still you'd be taller - not something I run into. Best wishes for a good week for you! Jen
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Nov 10, 2008 8:24pm
Thank you for the friendship invite, and for the kind compliment! I appreciate it. Is your height correct? Are you really 6'8"+ ???? I am 6'1" myself. Wishing you well on your training. Jen
Dried out for Photoshoot: stevep78 [ View Profile ]
Oct 12, 2008 1:17pm
thanks bro..i appreciate ur comment and add..good luck with any goals u want to achieve.
GPals [ View Profile ]
Aug 6, 2008 4:32pm
thanks a lot for the comments man, good luck with your goals.
Face shot! ms_cheeks [ View Profile ]
Aug 3, 2008 8:56pm
wow, so I thought I'd let you know I did the 10K in 54 minuetes....i was so pumped, and excited about my time!! Thanks for the encouragement, and keep me informed about your next race!
Face shot! ms_cheeks [ View Profile ]
Jul 30, 2008 4:53pm
Thank you very much. I can't wait to cross the finish line and say "I did it!" ... all the while for Cancers below the waist ;)... How is your goal coming along?
Jamesstout [ View Profile ]
Jul 2, 2008 2:22am
im mainly a roadie im just off to do a 5 day stage race in wales, should be entertaining! im moving to sd in september - where do you live?
Jamesstout [ View Profile ]
Jul 1, 2008 8:30am
hey man - are you a triathlete i'm seeing a trisuit in the pics! what do you do?
Wes9 [ View Profile ]
Jun 30, 2008 8:59pm
bro if your 6'8' 180 lbs it should be easy to get that 6 pack
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