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Membership Info
Member Since: Oct 30, 2005
BodyBlog Started: Mar 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 954
Forum Posts: 17
BodyBlog Entries: 2
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 10:22am
Last Forum Post: Sep 5, 2008 11:24am
Last Photo Upload: Never
Last Profile Update: Sep 26, 2008 12:18pm
Last Blog Post: Aug 20, 2008 10:21am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 13
Stalking (?) : 1
bartjsn1

"Cardio time!!!!!"

Personal Info And Background:
Real Name: Jason
Sex: Male
Age: 28
Location: Mountain Home, Idaho, United States
Occupation: Jet Engine Mechanic
Personal Website:
Gym:
Gym Location: Mountain Home A.F.B.
When I Started: May, 2001
How I Started: Working out at Gold's Gym in Fairfield, California.
Why I Love It: It makes me push myself to limits physically and mentally.
How I Stay Motivated: First, I think about my wife and the sacrifices she makes for me pursuing this lifestyle. Secondly, I think about past shows and also of friends that have already received their pro cards!
BB Accomplishments: In 16 weeks I went from 225 lbs. down to 170 lbs. for my first Bodybuilding show.
Forum Signature:
Last Updated: Sep 24, 2008 6:57am

Progress Pictures
Sep 8, 2007 Sep 15, 2007
11 Weeks Out-192 lbs. Dropping ryhms like weight
  Down to 187 lbs. this week.
Last Updated: Sep 15, 2007 11:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 6:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 24, 2008 6:59am

Goals:
Main Goal: Lose Fat
Goal (Short): Cardio time!!!!!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 24, 2008 7:02am

BodyAnswers
bartjsn1 has answered 55 of 56 total questions.
View all 55 of bartjsn1's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Try to get them to understand why I am so passionate about lifting and staying in shape.
- Updated Sep 29, 2008 12:06pm

What tips would you give to others to help them stay motivated over the long-term?
Start taking pictures of yourself and hopefully you will start noticing the changes you are making!
- Updated Sep 29, 2008 12:06pm

What supplements do you take immediately before your workout? Why?
NaNo Vapor and Optimum protein and glycomaize
- Updated Sep 29, 2008 12:04pm

View all 55 of bartjsn1's BodyAnswers »

Contest History:
Nov 03, 2007:
GNBF Championships - Placing: 3
Jun 23, 2007:
NANBF Natural Tulsa Bodybuilding, Figure and Fitness Cha - Placing: 3
Oct 07, 2006:
INBF U.S. Forces-Europe Natural Bodybuilding Championsh - Placing: 2
Jun 24, 2006:
RAF Mildenhall UK Ultrabodies 7 - Placing: 2
Last Updated: May 24, 2008 2:52am

Videos of bartjsn1
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 2:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 2:52am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 20, 2008 10:21am

Man, it is time to get in shape for my P.T. test in November which means time to start doing cardio and eating a little bit more cleaner. Oh well, hope I can keep some of this weight I've gained because once I start doing cardio my body drops weight pretty easily......for now.


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 15, 2006
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Nov 19, 2007
Reason: Man, this stuff gets me pumped for my workouts!
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Started: Feb 04, 2008
Reason: You can never go wrong with Optimum's protein. Always great results with great flavors!
Last Updated: Aug 20, 2008 11:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 5, 2008 10:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Watching movies
Magazines:
  • Muscle and Fitness
  • Flex
  • Muscular Development
Healthy Foods:
  • Oatmeal with peanut butter and bananas
Cheat Foods:
  • Italian
Fitness Books:
  • Championship Bodybuilding by Chris Aceto
Workout Music:
  • Godsmack and all other rock/alternative
Last Updated: Mar 24, 2007 12:46pm

Friends (14)
marques
 

Johnstraining
 

Mister-10
Mister 10's torso
 

str8flexed
My signature pose
 

kendafriend
 

cjacks9
Old School
 

lngjourney
bammmmmm
 

CableRow Rachel
 

Fit Alex
U.S Forces Championships
 

Last Updated: Sep 26, 2008 12:18pm

Visitor Comments (24)
[ Leave bartjsn1 a Comment ]
kendafriend [ View Profile ]
Oct 5, 2008 10:33am
Thanks Bro! I'm Off To Do Cardio In A Few! -Ken
marques [ View Profile ]
Sep 26, 2008 5:33pm
nope still full steam ahead to japan my friend.....yeah still hittin the weights hard got up to 190 but man didn't like the way i was lookin to had to bring it down it was jus to much weight to be walkin around in.....but thinkin bout puttin it back on cause i was much stronger...what bout you when yours next comp commin up
marques [ View Profile ]
Sep 25, 2008 9:25pm
whats good man did you hear bout alex man guess its our turn man sorry i been on mid tour so now i'm back in the rok good to hear from you
U.S Forces Championships Fit Alex [ View Profile ]
Sep 15, 2008 11:33pm
you don't need my autograph, a lot of the stuff i did to win this was because you helped me out...so i owe it to you!!! thank you for being such an amazing help!!!
U.S Forces Championships Fit Alex [ View Profile ]
Sep 14, 2008 8:49am
GOT PRO!!!! TOOK HOME THE GOLD!! wish you could have seen it, it was awesome!!! look at the pictures in www.myspace.com/6ealex
marques [ View Profile ]
Aug 12, 2008 11:58am
nothin much see you made it to ur new Home lol...how is it ova there
U.S Forces Championships Fit Alex [ View Profile ]
Aug 10, 2008 9:37pm
ah...you suck!!! pretty good so far, i lost 2 inches off my waist and hips...27 inch waist and 37 inch hips...i'm pretty proportioned top and bottom, still those legs are giving me a run for my money...but you'll see ...i will not settle for for less!!! #1 is my spot!
U.S Forces Championships Fit Alex [ View Profile ]
Jun 30, 2008 10:41am
got second place!!! still disappointed though!! I was there to do figure and not bodybuilding....i'll tell you the rest of the story at the gym....
U.S Forces Championships Fit Alex [ View Profile ]
Jun 27, 2008 8:50am
ur words are sticking to me!! there are 12 competitors and most of them are females, but i will keep your advice in my head and make you proud!! thanks for all the help you got no idea how much all that means to me!
Women's Tall division 2nd place!! *Mico* [ View Profile ]
May 30, 2008 2:31am
Yeah, I miss working out too...hopefully this morning sickness ends soon!
U.S Forces Championships Fit Alex [ View Profile ]
May 27, 2008 2:35pm
hey, thanks for the shirt!! i really liked it, youu said it was 20 bux right??
marques [ View Profile ]
May 24, 2008 8:23am
210 man thats great must be nice to have ur own kitchen lol...man i'm still in the gym hard trust me..oh yeah ur on the wall now b/c i seen you and troy in the mag......Damn that was a while ago... but where eva you at we got some things to settle lol
U.S Forces Championships Fit Alex [ View Profile ]
May 24, 2008 7:41am
what's t3?? or clenbuterol??
U.S Forces Championships Fit Alex [ View Profile ]
May 24, 2008 7:39am
this was 2weeks before!!!
CableRow Rachel [ View Profile ]
Apr 24, 2008 4:19am
quite a commute! you are welcome!
marques [ View Profile ]
Apr 16, 2008 9:44pm
oh you know i got the boots thats like my thing! But trust me when i say this...i will come to the states and will come to where ever ur at just to beat you....so remember to train hard b/c i'm gunnin for yah dawg. lol
U.S Forces Championships Fit Alex [ View Profile ]
Nov 6, 2007 3:14am
i got some one the way!!!
U.S Forces Championships Fit Alex [ View Profile ]
Nov 4, 2007 7:16am
how'd you do? tell me tell me!!! i thought of you all weekend long!!!
U.S Forces Championships Fit Alex [ View Profile ]
Oct 20, 2007 2:29pm
why she-rah!???
U.S Forces Championships Fit Alex [ View Profile ]
Oct 20, 2007 2:25pm
thank you!!! I try, my inspiration comes from all you guys!!
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