I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

To gain major size in my quads and lats this year.

Bring my calves, biceps and bottom two abs in!

Improve strength and power for performance in my sports and disciplines as well as improving my physique on an aesthetic level.

Larger calves, forearms, neck & biceps

I want to be as muscular as possible while staying ripped

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to continue to gain mass while cutting down this summer. Another 10lbs.

Dieting to 205 by Jan 17th

Dear Everyone Starting 'New Years Fitness Regimens' in the gym: hurry up, get it out of your system..then get out of the way and get out.