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real name
Joe
age
25
gender
Male
location
gym
Risner Fitness Center
occupation
USAF Firefighter
Overall Goal
///
Gain Muscle
200 lbs.
Progress & Goals
BEFORE
Apr 13, 2011
CURRENT
167.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 22, 2012
CURRENT BODY FAT
12
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2010-07-19,2010-11-17,2011-04-28,2011-05-12,2012-01-06,2012-01-22
180,175,179,182,188,190
Apr 27, 2012
200 Lbs.
%
2010-07-19,2010-11-17,2012-01-06,2012-01-22
10,10,10,12
Apr 27, 2012
8 %
Lbs.
2010-07-19,2010-11-17,2011-04-28,2011-05-12,2012-01-06,2012-01-22
162,157.5,161.1,163.8,169.2,167.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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barthle6325
Apr 17, 2012 | Like