Bodybuilding.com Information Motivation Supplementation
in:
bartakaseco
10%
bf
191.3 Lbs.
wt
6'0"
ht
BodySpace Member
bartakaseco
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Member Since: Mar 13, 2010

Last Visit: Mar 11, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
Lose some fat and add some muscle...

Progress & Goals

BEFORE
Mar 26, 2010
CURRENT
Sep 8, 2011

172.3 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT
191.3
Lbs.
Sep 8, 2011
Lbs.
Save
CURRENT BODY FAT
10
%
Sep 8, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-03-01,2010-03-16,2010-03-25,2010-04-08,2010-04-09,2010-04-21,2010-04-27,2010-04-29,2010-05-01,2010-05-12,2010-05-21,2010-06-03,2010-06-06,2010-06-12,2010-07-01,2010-07-10,2010-07-18,2010-08-04,2010-08-14,2010-08-16,2010-08-19,2010-08-26,2010-08-28,2010-10-09,2010-10-30,2010-11-29,2010-12-03,2011-09-08
220,213.9,211.2,207.9,207.7,203.9,203.5,202.6,201.5,200,196.9,195.8,195.4,194,192.5,191.2,189.4,187.4,187,189.2,186.6,186.3,185.7,184.8,183.7,185.9,183.5,191.4
Nov 01, 2011
182.6 Lbs.
%
2010-10-23,2011-09-08
13,10
Lbs.
2010-03-01,2010-03-16,2010-03-25,2010-04-08,2010-04-09,2010-04-21,2010-04-27,2010-04-29,2010-05-01,2010-05-12,2010-05-21,2010-06-03,2010-06-06,2010-06-12,2010-07-01,2010-07-10,2010-07-18,2010-08-04,2010-08-14,2010-08-16,2010-08-19,2010-08-26,2010-08-28,2010-10-09,2010-10-30,2010-11-29,2010-12-03,2011-09-08
191.4,186,183.7,180.9,180.7,177.4,177,176.3,175.3,174,171.3,170.3,170,168.8,167.5,166.3,164.8,163.1,162.7,164.6,162.3,162.1,161.5,160.8,159.8,161.7,159.6,172.3

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bartakaseco has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What bartakaseco Is Up To

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About Me

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Visitor Comments

skinny-ricky
skinny-ricky Wow! Your improvement is so fast. Keep it up. Jul 10, 2010 1:26pm
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