Last Visit: Dec 11, 2007 3:09am Last Forum Post:Never Last Photo Upload: Aug 9, 2007 10:41am Last Profile Update: Oct 25, 2007 2:24pm Last Blog Post: Aug 23, 2007 7:24am
Overall Goal: Run faster, get stronger, jump higher
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Initially to get fitter for Gaelic Football and Hurling, cardio, then started doing weights with friends, have noticed the difference now in my strength on the pitch, never have the time to progress majorly in my weight lifting due to training with the team, manage to improve in pre season then dont have the time to hit the weights as much!
Why I Love It:
Feel alot more better about myself and much more fitter on the pitch, really enjoy my sports when i am fit and strong!
How I Stay Motivated:
By up and coming games that i have! Also by friends dragging me to the gym!
BB Accomplishments:
Increasing my bench press to 3 sets of 6 reps of 80KGs during pre season! Was stuck at 60kgs for ages, can do 60 now no problem! am at about 3 sets of 10 on 70kg now but struggle on my last set.
Forum Signature:
Dave
'You only get out of it what you put into it!' - Need to tell myself that alot!
To increase my benchpress as a personal goal to 3 sets of 10 reps at 80KG
To increase my leg strength and power to jump higher and run faster
To increase my upper body strength and power to compete to the best of my ability in gaelic games!
Weight Goal:
I want to LOSE 6 kg
Bodyfat Goal:
Upcoming Contest:
Yorkshire Championship Semi Final and Final
Last Updated: Aug 9, 2007 11:37am
Members That Inspire barrs1985:
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Really concentrated on Squezzing at the end of the ROM today! Felt quite pumped after it! Will wait and see if i can notice any gains from it after a few weeks!
At the moment i am working shift work during the summer before returning to University. I do two days intense training and then i am working two days so i use those as recovery days.
My program typically consists of long sprints at the moment and then the same sprints but with ball...
