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Membership Info
Member Since: Mar 16, 2006
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,762
Forum Posts: 58
BodyBlog Entries: 2
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 2:54pm
Last Forum Post: Oct 26, 2008 8:50pm
Last Photo Upload: Nov 11, 2008 9:39pm
Last Profile Update: Nov 8, 2009 2:48pm
Last Blog Post: May 17, 2007 5:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 100
Stalking (?) : 6
Inspiring (?) : 0

barrett30

Overall Goal:  Attempting to gain 10lbs of muscle by the end of March 2009. I have Cystic Fibrosis so gaining any kind of weight is a challenge, but this is one mountain I plan to climb. Wish me luck!

Fit Status:  Between working full-time and taking 3 classes it's been tough getting to the gym on a regular basis.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
27
Location:
Minnesota, United States
Occupation:
Quality Assurance Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I first learned the advantages of working out in 7th grade for football. 8th grade it became a little more experimenting, but once freshman year in high school hit I was lifting 3 days a week. Since high school I've taken the strength training routine and tried to transform it into more of a bodybuilding workout. Either way, you gotta do both to make maximal gains.
Why I Love It:
I've always been a big sports nut and to me working out just just another sport that I really enjoy. It helps keep me motivated to see others having success. It also helps me realize I can make it to the level that some people are achieving.
How I Stay Motivated:
Summer time is horrible for me with trying to get into the gym. I love getting outside and playing some golf and getting on the lake/river. Boating with family and friends is a new love of mine. Getting in the gym hardcore during the cold Minnesota months just helps the appearence.
BB Accomplishments:
No accomplishments. I do this because it is fun and I enjoy it. I don't ever plan to compete. I get the satisfaction of knowing I work hard to keep myself healthy.
Forum Signature:
Last Updated: Nov 2, 2008 6:48pm

What barrett30 Is Up To:
Nov 8, 2009
barrett30 changed Weight from 150 lbs. to 155 lbs., a 5 lb. gain in 340 days
barrett30 updated Motivation Level to 10/10 and said: "Now that cold weather is here, I spend most days after work at the gym"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 2:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2007 8:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Attempting to gain 10lbs of muscle by the end of March 2009. I have Cystic Fibrosis so gaining any kind of weight is a challenge, but this is one mountain I plan to climb. Wish me luck!
Goal (Long):
I joined bodyspace about a year ago but didn't really start looking at it more until the spring. I used it as a motivational tool to see how well others were doing and to educate myself in the forum. Since then I've definitely started my transformation. Thanks to everyone out there, I was able to put on 20lbs of muscle to go from 137 to 157. I am still closing on my goal to bench press 300 before the end of the year. I'm not sure if I'll make it, but I've got a little under two months to get there. Once this year comes to a close, I'll write up some more goals for 2008 and see what I can come up with. Good luck to everyone!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 10, 2007 9:15pm

Members That Inspire barrett30:
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Contest History:
No Contests
Last Updated: Nov 10, 2007 9:15pm

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Last Updated: Nov 10, 2007 9:15pm

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Last Updated: Nov 10, 2007 9:15pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 17, 2007 5:33pm

If anyone has any advice for me on this I'd appreciate the help.  Basically I have a really hard time gaining weight so I avoid "all" cardio.  The only cardio I get in the gym is if I maybe give myself less rest between sets.  I've already got a low bodyfat, but for some reason I'm...


Current Supplements:
Optimum Serious Mass, 12 Lbs., Chocolate
Started: Jan 15, 2007
Reason: I'm skinny, and this stuff helps me put on some weight.
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 15, 2007
Reason: Needed to get some extra protein in with my workouts
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 15, 2007
Reason: I had taken MRI N02 and I wanted to try something else. So far I've liked it and I'll see...
Last Updated: Nov 17, 2008 8:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 21, 2009 10:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FitnessRx
Supplements:
Last Updated: Apr 26, 2007 6:42pm

Friends (106)









Last Updated: Nov 17, 2008 10:48pm

Visitor Comments (26)
[ Leave barrett30 a Comment ]
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:36pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
beautifulgrace [ View Profile ]
Jun 5, 2009 4:01pm
Hey! Thank you so much for the add and the compliment:) I really appreciate it! How are you doing?? Ready for the weekend?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 1:42pm
hey man its been a long time. hope your well. How is lifting? I have been lifting for 6 months now ! check out my pics , comments welcome
HabitualHealth [ View Profile ]
Dec 16, 2008 12:37am
whoo hoo! good for you. always a good feeling doing that on eht weekend. i ctually didn't make it in at all...was on the couch sick. pfft.
HabitualHealth [ View Profile ]
Dec 15, 2008 7:36am
hope you had a great weekend!
stevep78 [ View Profile ]
Nov 18, 2008 9:55am
thnx for the add and the comment bro, congrats on ur gains..you can achieve the look you want man..trust me..its been a tough battle..but i learned that bulking(getting fat) 1st made it alot easier than adding lean mass. Steve fitnesspoynters.co m ********.com
ginarochelle [ View Profile ]
Nov 11, 2008 9:19pm
Not bad, dark and rainy here but not freezing...obviously! That sucks, I hate being trapped in doors. Good luck with that!
Upload your profile picture! KeeN_aMbiTioN [ View Profile ]
Nov 11, 2008 12:44pm
Well as long as you don't give up and sounds like you're very motivated so thats great :) Good luck with it!
Upload your profile picture! KeeN_aMbiTioN [ View Profile ]
Nov 10, 2008 4:58pm
Hey thanks for the add and the encouragement! Every little bit helps! How is you bench press goal for 2008 goin'?
ginarochelle [ View Profile ]
Nov 7, 2008 8:23pm
thanks, in the meantime I got a good swimsuit top to help fake it...naturally. haha
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 7, 2008 7:52pm
thanks man i appreciate that! hope training is goin well for you!
HabitualHealth [ View Profile ]
Nov 6, 2008 6:31am
what an awesome compliment. thank you so much!
ginarochelle [ View Profile ]
Nov 5, 2008 11:01pm
P.s. I think boobs have something to do with that.
ginarochelle [ View Profile ]
Nov 5, 2008 10:59pm
Thanks for the message! I think i'm a little out of my league on that one! Maybe if there is one next year I could be ready. :)
hollandc [ View Profile ]
Jul 21, 2008 5:48pm
thanks for the add, and check out my site if you get the time :)
Upload your profile picture! SpartanPrincess [ View Profile ]
Jan 6, 2008 3:51pm
I am sore from yesterdays work out but besides that great! Thanks for asking Ben!
Upload your profile picture! SpartanPrincess [ View Profile ]
Jan 5, 2008 3:27pm
Ben, thank you for your encouragement. How are you doing?
Upload your profile picture! kag808 [ View Profile ]
Jan 5, 2008 2:13pm
Thanks so much for the add. :)
Izzy04 [ View Profile ]
Nov 9, 2007 9:59am
They don't suck but I'm sold to the Pats sorry! Go Brady.... Go Moss. See how good it sounds!!!
Izzy04 [ View Profile ]
Nov 7, 2007 9:09pm
Thanks for the tip! I could never move there! I'm not a viking fan!!!!
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