I want to compete in the fitness modeling industry.

I really want to pack on a good 10-15lbs of lean muscle by summer 2009. I have a lot of trouble gaining weight- I've been at 137lbs for a while - I'm talking a good year. Any tips or help would be very much appreciated.

my trainer turned me on to Cross Fit and now I can't get enough!

To bulk up as much as possible through the fall and winter.

Keep the progress I've made and step it up a major notch.

I want to grow!

To Get ABS like **XNick EdgeX**

Get a better body and to look better in my 40's then I did when I was younger.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

To see what I can really do with my discipline and dedication! Just continue to better myself each and every day! I will be returning very soon!Will be running Sponsored Gaspari log to announce my return !!! Stay tuned!!!

get to about 190 lbs and a six pack for 2010

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Back in school . . .so eating what I can. . .

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..