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View barraganap's:
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BodyBlog
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Progress & Goals
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AIM arvis1804
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Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 3,146
Forum Posts: 74
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 1:40pm
Last Forum Post: Jul 24, 2009 3:17pm
Last Photo Upload: Jun 27, 2009 3:57pm
Last Profile Update: Aug 19, 2009 7:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 51
Stalking (?) : 3
Inspiring (?) : 0

barraganap

Overall Goal:  Current goal is to maintain 175-180 while dropping my bf%

Fit Status:  Going through a recomposition, hope to lean out as much as I can while staying my current weight.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
26
Location:
San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I just finally made a decision to set my health straight and get in shape.
Why I Love It:
-The feeling you get when you've pushed yourself beyond your own expectations and the fact that it shows the next day. -Positive Attention -People's Comments -People who ask me for advice on getting in shape.
How I Stay Motivated:
Helping my best friend Tate get back to his former shape after a major back injury. The comments and attention helps too, but just knowing that my strength is increasing as I move along is enough for me!
BB Accomplishments:
None thus far.
Forum Signature:
100% Dedicated Superpump 250 L-glutamine Animal Pak "Peace: a condition attained through decisive employment of superior firepower."
Last Updated: Apr 30, 2008 11:01am

What barraganap Is Up To:
Aug 19, 2009
barraganap updated Body Stats - Calves: 16 ins., Chest: 44 ins., Shoulders: 50 ins., Waist: 30 ins.
barraganap changed Weight from 179 lbs. to 181 lbs., a 2 lb. gain in 135 days
Apr 6, 2009
barraganap changed Weight from 178 lbs. to 179 lbs., a 1 lb. gain in 31 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 29, 2007 Apr 3, 2009
140lbs... My starting point
Last Updated: Apr 4, 2009 12:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 19, 2009 7:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2008 11:06am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Current goal is to maintain 175-180 while dropping my bf%
Goal (Long):
Long-term goal is 190 to 200lbs and 6-8% bodyfat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 7, 2007 10:33am

Members That Inspire barraganap:
barraganap does not have inspirational members yet.

BodyAnswers
barraganap has answered 26 of 67 total questions.
View all 26 of barraganap's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Apr 2, 2009 1:17pm

What time of day do you usually workout?
Afternoon
- Updated Apr 2, 2009 1:17pm

Where do you get your workout programs?
My program is made up of things I've found work for me over time. No one static program from a magazine or website has ever worked for me 100% so I've had to mix and match to find what sits right and ...more
- Updated Apr 2, 2009 1:17pm

View all 26 of barraganap's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2007 10:33am

Videos of barraganap
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 9:15am

Favorite Bodybuilding And Fitness Videos
Teen Bodybuilder: Mike Tremblay pump room curls #2
Teen Bodybuilder: Mike Tremblay pump room curls #2
Play this video Played: 221
Last Updated: Mar 31, 2007 9:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Palo Alto Labs Incarnate, 180 Capsules
Started: Jun 01, 2008
Reason: I take Incarnate for joint support as I have had minor joint pains in the past and would like...
EAS L-Glutamine, 400 Grams
Started: Aug 01, 2008
Reason: Been taking this daily to prevent muscle catabolism. Not sure if it TRULY works or not but...
Product Not Found

Started: Mar 16, 2009
Reason: Gives me the edge needed to overcome my ectomorph frame and actually add mass. Also means...
EP2 Anabuterol  read more »
Last Updated: Aug 3, 2007 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gotta Have Muscle
Number Of Posts: 74 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 11, 2009 5:09pm
Recent Threads:

Workout Program:
Week 1 5x5's
Week 2 6x6's
Week 3 5x5's
Week 4 8x3's
***REPEAT***

Weekly Schedule:

Day 1 - Chest
Incline Press
Flat Press
Pec Flyes
Cable Pull-overs
Dips

Day 2 - Shoulders
Lateral Raises
Front Raises
Shoulder Presses
Cable Pull-overs

Day 3 - Biceps
Hammer...
Last Updated: Jul 31, 2007 8:11am

Favorites
Bodyparts:
Hobbies:
  • 3D Modelling and Computer Game Design/Modding
Magazines:
  • Men's Workout, Exercise for Men Only
Cheat Foods:
  • Taco Bell's Express Taco Salad (without cheese) :P
Workout Music:
  • Rammstein
  • Final Fantasy VII AC Soundtrack
  • Linkin Park
Last Updated: Aug 14, 2007 10:20pm

Friends (54)









Last Updated: Oct 27, 2008 1:38pm

Visitor Comments (39)
[ Leave barraganap a Comment ]
front flexed greenbeetle [ View Profile ]
Sep 25, 2009 1:14pm
Killer arms dude!
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 1:02pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
cdw069 [ View Profile ]
Jul 19, 2009 9:36am
How have you been bud? Enjoying the summer and working out hard? You back home yet?
spffirefighter [ View Profile ]
Mar 14, 2009 7:08am
hey, how are things going? what do you think of the NoExplode? How much do you take and when? Is it working for you? keep up the hard work.
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 1:42pm
hey man its been a long time. hope your well. How is lifting? I have been lifting for 6 months now ! check out my pics , comments welcome
Upload your profile picture! lifter78 [ View Profile ]
Oct 7, 2008 8:58am
thanks for the add. you are looking ripped man, nice work. good job on your curl too, thats awsome.
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 7, 2008 12:02am
saw that you stopped by my profile . thanks for the vist. hope you are well . hope you will add me to your friends list . either way good luck man
TrailrParkTrash [ View Profile ]
Aug 7, 2008 10:16am
How are the mid-summer workouts going Andrew!?
Abs & quads bhotex [ View Profile ]
Jul 14, 2008 10:56pm
Hey bro -- how are the training and the gains coming along?
Twisting Bi Rob Anderson [ View Profile ]
Jun 17, 2008 7:02pm
thanks for the add man. keep growing SWOLE!
Upload your profile picture! Fit Dude [ View Profile ]
Feb 5, 2008 2:16pm
Thanks for your service overseas! Hope your workouts are going well!
cdw069 [ View Profile ]
Dec 23, 2007 7:14pm
Happy Holiday bud and a great New Year!!
I Am Body Proud WNSO [ View Profile ]
Dec 11, 2007 10:53am
Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
Bi flex with temp tat fnxdrgn [ View Profile ]
Dec 4, 2007 10:58pm
kick ass progress bro! Thanks for everything you are doing for our Country over in Afganistan. Stay safe brother.. HOAAH! - (fmr)PV2 Gonzalez, Daniel, IN ARNG
TrailrParkTrash [ View Profile ]
Nov 19, 2007 12:17pm
great base Andrew.. keep it up and stay safe!
cdw069 [ View Profile ]
Oct 28, 2007 10:14pm
hope all is going well over there. Looking great!!!
Upload your profile picture! Malcolm Houston [ View Profile ]
Oct 24, 2007 11:54pm
impressive, keep up the good work!
Upload your profile picture! Mysterious One [ View Profile ]
Oct 16, 2007 12:21pm
Nice T-shirt :)
update from camera phone workoutSD [ View Profile ]
Oct 1, 2007 10:07am
check out my blog about the triathlon yesterday
gympunk [ View Profile ]
Sep 29, 2007 9:25am
Looking ripped!
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