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Membership Info

Member Since: Feb 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 12
Overall: 1,864

Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : barraganap 2500

Activity

Last Visit: Sep 3, 2008 1:03am
Last Forum Post: Sep 21, 2007 7:54am
Last Photo Upload: Sep 10, 2007 5:28pm
Last Profile Update: Aug 6, 2008 10:33am
Last Blog Post: Today, 3:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 41

Stalking (?) : 2


barraganap "Current goal is to bulk to 180 while keeping my bodyfat below 10%"

Personal Info And Background:
Real Name:	Andrew
Sex:	Male
Age:
Location:	San Diego, California, United States
Occupation:
Personal Website:
Gym:
Gym Location:	Mission Valley, San Diego
When I Started:	Dec, 2006
How I Started:	I just finally made a decision to set my health straight and get in shape.
Why I Love It:	-The feeling you get when you've pushed yourself beyond your own expectations and the fact that it shows the next day. -Positive Attention -People's Comments -People who ask me for advice on getting in shape.
How I Stay Motivated:	Helping my best friend Tate get back to his former shape after a major back injury. The comments and attention helps too, but just knowing that my strength is increasing as I move along is enough for me!
BB Accomplishments:	None thus far.
Forum Signature:	100% Natural 100% Dedicated H-jet M-jet Liv-250 True -mass "Peace: a condition attained through decisive employment of superior firepower."
Last Updated: Apr 30, 2008 11:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	27" (68.58 cm)
Weight:	157 lb (71.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Aug 6, 2008 10:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	136 lb (61.8 kg)
Squat:	174 lb (79.1 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:		Overhead Press:	98 lb (44.5 kg)
Last Updated: Oct 1, 2007 7:30am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Current goal is to bulk to 180 while keeping my bodyfat below 10%
Goal (Long):	190 to 200lbs and 6-8% bodyfat. May take me a year or two, but I'm in it for the long haul.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 7, 2007 10:33am

BodyAnswers

barraganap has answered 9 of 56 total questions.
View all 9 of barraganap's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Because I want them to know where I am headed and that I will not be deterred from my goals.

- Updated Dec 17, 2007 5:33am

What is your favorite bicep building exercise?

Hammer Curls

- Updated Dec 17, 2007 5:33am

What is your favorite tricep building exercise?

Standing Tricep Extentions (Cable)

- Updated Dec 17, 2007 5:33am

View all 9 of barraganap's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2007 10:33am

Videos of barraganap
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 9:15am

Favorite Bodybuilding And Fitness Videos
	Teen Bodybuilder: Mike Tremblay pump room curls #2 Played: 189
Last Updated: Mar 31, 2007 9:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 640 Grams, Grape Cooler Started: Jul 30, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Jul 30, 2007 Reason:
	BSN Nitrix, 360 Tablets Started: Jul 30, 2007 Reason:
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Aug 3, 2007 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Gotta Have Muscle
Number Of Posts:	66 View All Posts
Posts Per Day:	0.12
Last Activity:	Aug 27, 2008 8:51am
Recent Threads: Only 2-months in, please be kind... :P posted in Teen Bodybuilding -last reply: 517 days ago View All Threads »

Workout Program:

Week 1 5x5's
Week 2 6x6's
Week 3 5x5's
Week 4 8x3's
***REPEAT***

Weekly Schedule:

Day 1 - Chest
Incline Press
Flat Press
Pec Flyes
Cable Pull-overs
Dips

Day 2 - Shoulders
Lateral Raises
Front Raises
Shoulder Presses
Cable Pull-overs

Day 3 - Biceps
Hammer...

Last Updated: Jul 31, 2007 8:11am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	3D Modelling and Computer Game Design/Modding
Magazines:	Men's Workout, Exercise for Men Only
Cheat Foods:	Taco Bell's Express Taco Salad (without cheese) :P
Workout Music:	Rammstein Final Fantasy VII AC Soundtrack Linkin Park
Last Updated: Aug 14, 2007 10:20pm

Friends (43)

ivan.f.hall	evdsevds	2_STRONG
tatertots	theamazingone	cdw069
GoliathCA714	jizzle22	armie

Show All Friends (43) »

Last Updated: Jun 17, 2008 4:59pm

Visitor Comments (32)
[ Leave barraganap a Comment ]
	TrailrParkTrash [ View Profile ] Aug 7, 2008 10:16am How are the mid-summer workouts going Andrew!?
	bhotex [ View Profile ] Jul 14, 2008 10:56pm Hey bro -- how are the training and the gains coming along?
	musldman [ View Profile ] Jun 17, 2008 7:02pm thanks for the add man. keep growing SWOLE!
	Fit Dude [ View Profile ] Feb 5, 2008 2:16pm Thanks for your service overseas! Hope your workouts are going well!
	cdw069 [ View Profile ] Dec 23, 2007 7:14pm Happy Holiday bud and a great New Year!!
	WNSO [ View Profile ] Dec 11, 2007 10:53am Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
	fnxdrgn [ View Profile ] Dec 4, 2007 10:58pm kick ass progress bro! Thanks for everything you are doing for our Country over in Afganistan. Stay safe brother.. HOAAH! - (fmr)PV2 Gonzalez, Daniel, IN ARNG
	TrailrParkTrash [ View Profile ] Nov 19, 2007 12:17pm great base Andrew.. keep it up and stay safe!
	cdw069 [ View Profile ] Oct 28, 2007 10:14pm hope all is going well over there. Looking great!!!
	Malcolm Houston [ View Profile ] Oct 24, 2007 11:54pm impressive, keep up the good work!
	Mysterious One [ View Profile ] Oct 16, 2007 12:21pm Nice T-shirt :)
	workoutSD [ View Profile ] Oct 1, 2007 10:07am check out my blog about the triathlon yesterday
	gympunk [ View Profile ] Sep 29, 2007 9:25am Looking ripped!
	BryanGee [ View Profile ] Sep 27, 2007 3:36pm Looking strong my man!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
	buffnut2003 [ View Profile ] Sep 26, 2007 3:53pm Grea job bro. Keep it up.
	workoutSD [ View Profile ] Sep 26, 2007 11:10am hey dude, look at my blog. read the post about where I got stuck, it's funny :)
	tyrrell2oo9 [ View Profile ] Sep 15, 2007 12:31pm same here dude, same here. maybe even 200 for me since im 6 ft.
	tyrrell2oo9 [ View Profile ] Sep 15, 2007 10:44am Thanks man you too! I wanna be huge so bad!
	teraflx [ View Profile ] Sep 14, 2007 10:15am Thanks man! Its a slow process becuase I am a very hard gainer but I got the motivation an drive so I know ill get there eventually.
	workoutSD [ View Profile ] Sep 13, 2007 2:28pm LOL, I look like a dork regardless of how big my muscles are :)
View All 32 Comments »

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