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progress 09-10-2007 pic for the family before leaving
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Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 1,864
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 1:03am
Last Forum Post: Sep 21, 2007 7:54am
Last Photo Upload: Sep 10, 2007 5:28pm
Last Profile Update: Aug 6, 2008 10:33am
Last Blog Post: Today, 3:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 2
barraganap

"Current goal is to bulk to 180 while keeping my bodyfat below 10%"

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age:
Location: San Diego, California, United States
Occupation:
Personal Website:
Gym:
Gym Location: Mission Valley, San Diego
When I Started: Dec, 2006
How I Started: I just finally made a decision to set my health straight and get in shape.
Why I Love It: -The feeling you get when you've pushed yourself beyond your own expectations and the fact that it shows the next day.

-Positive Attention

-People's Comments

-People who ask me for advice on getting in shape.
How I Stay Motivated: Helping my best friend Tate get back to his former shape after a major back injury.

The comments and attention helps too, but just knowing that my strength is increasing as I move along is enough for me!
BB Accomplishments: None thus far.
Forum Signature: 100% Natural
100% Dedicated

H-jet
M-jet
Liv-250
True -mass

"Peace: a condition attained through decisive employment of superior firepower."
Last Updated: Apr 30, 2008 11:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 6, 2008 10:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2007 7:30am

Goals:
Main Goal: Gain Muscle
Goal (Short): Current goal is to bulk to 180 while keeping my bodyfat below 10%
Goal (Long): 190 to 200lbs and 6-8% bodyfat. May take me a year or two, but I'm in it for the long haul.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Sep 7, 2007 10:33am

BodyAnswers
barraganap has answered 9 of 56 total questions.
View all 9 of barraganap's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I want them to know where I am headed and that I will not be deterred from my goals.
- Updated Dec 17, 2007 5:33am

What is your favorite bicep building exercise?
Hammer Curls
- Updated Dec 17, 2007 5:33am

What is your favorite tricep building exercise?
Standing Tricep Extentions (Cable)
- Updated Dec 17, 2007 5:33am

View all 9 of barraganap's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2007 10:33am

Videos of barraganap
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 9:15am

Favorite Bodybuilding And Fitness Videos
Teen Bodybuilder: Mike Tremblay pump room curls #2
Teen Bodybuilder: Mike Tremblay pump room curls #2
Play this video Played: 189
Last Updated: Mar 31, 2007 9:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 640 Grams, Grape Cooler
Started: Jul 30, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Jul 30, 2007
Reason: 
BSN Nitrix, 360 Tablets
Started: Jul 30, 2007
Reason: 
Last Updated: Aug 3, 2007 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gotta Have Muscle
Number Of Posts: 66 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 27, 2008 8:51am
Recent Threads:


Workout Program:
Week 1 5x5's
Week 2 6x6's
Week 3 5x5's
Week 4 8x3's
***REPEAT***

Weekly Schedule:

Day 1 - Chest
Incline Press
Flat Press
Pec Flyes
Cable Pull-overs
Dips

Day 2 - Shoulders
Lateral Raises
Front Raises
Shoulder Presses
Cable Pull-overs

Day 3 - Biceps
Hammer...
Last Updated: Jul 31, 2007 8:11am

Favorites
Bodyparts:
Hobbies:
  • 3D Modelling and Computer Game Design/Modding
Magazines:
  • Men's Workout, Exercise for Men Only
Cheat Foods:
  • Taco Bell's Express Taco Salad (without cheese) :P
Workout Music:
  • Rammstein
  • Final Fantasy VII AC Soundtrack
  • Linkin Park
Last Updated: Aug 14, 2007 10:20pm

Friends (43)
ivan.f.hall
1 year later
 

evdsevds
the real me
 

2_STRONG
show time!
 

tatertots
 

theamazingone
 

cdw069
 

GoliathCA714
front
 

jizzle22
 

armie
tubbing
 

Last Updated: Jun 17, 2008 4:59pm

Visitor Comments (32)
[ Leave barraganap a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 7, 2008 10:16am
How are the mid-summer workouts going Andrew!?
Rear double bi -- 160lbs bhotex [ View Profile ]
Jul 14, 2008 10:56pm
Hey bro -- how are the training and the gains coming along?
One month in musldman [ View Profile ]
Jun 17, 2008 7:02pm
thanks for the add man. keep growing SWOLE!
Front Relaxed Fit Dude [ View Profile ]
Feb 5, 2008 2:16pm
Thanks for your service overseas! Hope your workouts are going well!
cdw069 [ View Profile ]
Dec 23, 2007 7:14pm
Happy Holiday bud and a great New Year!!
WNSO [ View Profile ]
Dec 11, 2007 10:53am
Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
Bi flex with temp tat fnxdrgn [ View Profile ]
Dec 4, 2007 10:58pm
kick ass progress bro! Thanks for everything you are doing for our Country over in Afganistan. Stay safe brother.. HOAAH! - (fmr)PV2 Gonzalez, Daniel, IN ARNG
trash TrailrParkTrash [ View Profile ]
Nov 19, 2007 12:17pm
great base Andrew.. keep it up and stay safe!
cdw069 [ View Profile ]
Oct 28, 2007 10:14pm
hope all is going well over there. Looking great!!!
full body shot Malcolm Houston [ View Profile ]
Oct 24, 2007 11:54pm
impressive, keep up the good work!
Upload your profile picture! Mysterious One [ View Profile ]
Oct 16, 2007 12:21pm
Nice T-shirt :)
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Oct 1, 2007 10:07am
check out my blog about the triathlon yesterday
gympunk [ View Profile ]
Sep 29, 2007 9:25am
Looking ripped!
News BryanGee [ View Profile ]
Sep 27, 2007 3:36pm
Looking strong my man!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
flex buffnut2003 [ View Profile ]
Sep 26, 2007 3:53pm
Grea job bro. Keep it up.
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Sep 26, 2007 11:10am
hey dude, look at my blog. read the post about where I got stuck, it's funny :)
Upload your profile picture! tyrrell2oo9 [ View Profile ]
Sep 15, 2007 12:31pm
same here dude, same here. maybe even 200 for me since im 6 ft.
Upload your profile picture! tyrrell2oo9 [ View Profile ]
Sep 15, 2007 10:44am
Thanks man you too! I wanna be huge so bad!
5-6 month progress teraflx [ View Profile ]
Sep 14, 2007 10:15am
Thanks man! Its a slow process becuase I am a very hard gainer but I got the motivation an drive so I know ill get there eventually.
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Sep 13, 2007 2:28pm
LOL, I look like a dork regardless of how big my muscles are :)
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