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barns99 Barns, male (Delta BC, CA)
my goal: Gain Muscle

Gain 5 pounds of lean muscle and cut body fat percentage to 10%

height: 5'10"
|
weight: 169.8 Lbs.
|
body fat: 16%
|
gym:  

Reputation:

Members Following:

Member Since: Jun 13, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: Mar 2010
HOW I STARTED:

WHY I LOVE IT:

barns99's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-05-14, 2010-04-17, 2010-05-05, 2010-05-14, 2010-05-15, 2010-05-25, 2010-05-27, 2010-05-30, 2010-07-15
162.0, 163.0, 161.0, 162.0, 162.0, 164.0, 165.0, 165.0, 169.8
2010-06-14
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 163 Lbs. Goal: 170 Lbs. Jun 14, 2010
%
2010-05-25, 2010-04-17, 2010-05-05, 2010-05-15, 2010-05-25, 2010-05-27, 2010-05-30, 2010-07-15
15.7, 14.5, 15.0, 14.5, 15.7, 15.0, 17.0, 16.0
2010-06-14
16 %
TIME UNTIL GOAL: Expired
Start: 14.5% Goal: 16% Jun 14, 2010
Lbs.
2010-04-17, 2010-05-05, 2010-05-14, 2010-05-15, 2010-05-25, 2010-05-27, 2010-05-30, 2010-07-15
139.4, 136.9, 138.5, 138.5, 138.3, 140.2, 136.9, 142.6
Current LBM: 142.6 Lbs. Jul 15, 2010
Latest Bodystats
May 14, 2010
Chest
N/A
May 14, 2010
May 14, 2010
May 14, 2010
Shoulders
N/A
Jul 15, 2010
May 14, 2010
May 14, 2010

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 169Lbs.
4Lbs. gain in the last 46 days
Jul 15, 2010
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 169Lbs.
4Lbs. gain in the last 46 days
Jul 15, 2010
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 169Lbs.
4Lbs. gain in the last 46 days
Jul 15, 2010
 
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barns99's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What barns99 is up to

About barns99

About Me:
My Favorites:
Healthy Foods
oatmeal
Fitness Books
Arnold Schwarzenegger Encyclopedia of Modern BodyBuilding
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 29, 2010 243Lbs.
Squats Latest Update: Jun 29, 2010 239Lbs.
Deadlift Latest Update: Jul 9, 2010 253Lbs.
Bicep Curl Latest Update: Jul 9, 2010 85Lbs.
Barbell Rows Latest Update: Jul 15, 2010 175Lbs.
Overhead Press Latest Update: May 25, 2010 148Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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