Time to pack on the BEEF!
May 25, 2012 5:05am- 1
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Background
I wanted to start working out to lose weight. I was really overweight. I was 240lbs in the 10th grade. I hated feeling that way I did. I never felt good in anything I wore. I would also eat obsene amounts of any kind of food I liked(which is everything). I would eat until I had was stuffed to the gills everytime I ate. I loved food. One day I guess I just looked myself in the mirror and something clicked, I can't really recall. It was so sudden, I knew I was fat and I was going to do something about it. So I started working out hardly eating anything and ran everyday. I would do insane amounts of push-ups, crunches, running on my toes, running backward, forwards, high-knees, movements with light weights in my hands anyway my body would move until I could hardly hold the weight anymore, anything to work off my fat. In about 6 months time it all paid off. I got compliments from alot of people and when I started school back up after the summer, more compiments came rollin' in. I was now 170lbs with a six pack. I had lost 70 lbs in 6 months. I literally saw myself at one point waking up so excited to weigh myself every morning because I was getting lighter and leaner everyday. I may have not done it in the most healthiest way(from not eating much) but I did it and I felt undescribebly really good about myself......And that's how it all started.............(Note: I take proper nutrition very seriously now and you should too. The right kinds and balance of food is fuel not your enemy.)
Who doesn't like looking good and feeling good at the same time. I think it is unique that people can put so much of their efforts into something so good for your body...your ultimate investment is your body and what you choose to do with it. What so unique is people see and want alot of things but what they can see is sometimes alot different than what they actually have. It's all mind. That's where it starts. You have to make up your mind to do something spectacular with your life. No matter what stands in your way...no excuses...no lies...not just thinking about it...and just not going half way. Half Way? That doesn't even sound spectacular. Take a chance and push some limits. ALL THE WAY...NO MATTER WHAT. I choose building my body for life.
barnhill's Progress & Goals

barnhill's Program
My Workout Program View My Full Workout Program
My Workout Program
Routine #1: Chest,Tris,Abs
Dips 4x6-8
BB Bench 3x10-12
BB Incl Bench 3x10-12
Flyes 3x10
Skull Crushers 3x10-12
Overhead Tri Extension 3x10-12
Tricep Push Down 3x10-12
Decline Sit Up 3x10-15
Standing Side Crunch 3x10-15
Hanging Leg Raise 3x10-15
Cable Crunch 3x10-15
Routine #2: Back,Bis,Calves
Pull Up 4x6-8
Deadlift 3x10-12
BB Row 3x10-12
Close Grip Pull Down 3x10-12
BB Curl 4x6-8
Seated Inline Curl 3x10-12
Hammer Curl 3x10-12
Seated Calve Press 4x6-8
Calve Press 3x10-12
Donkey Calve Raise 3x10-12
Routine #3: Shoulders,Traps,Abs
BB Shoulder Press 4x6-8
DB Lat Raise 3x10-12
DB Front Raise 3x10-12
Upright Row 3x10-12
BB Shrug 4x6-8
DB 3x10-12
Reverse Crunch 3x20-30
Scissors 3x20-30
Bench Crunch 3x20-30
Seated Cable Obligue Twist 3x20-30
Routine #4: Quad,Ham,Calves
Quad Extension 3x10-12
Squats 4x6-8
Hack Squat 3x10-12
Step Ups 3x10-12
Lying Ham Curl 3x10-12
Seated Ham Curl 3x10-12
Calve Press 4x6-8
Seated Calve Press 3x10-12
Donkey Calve Raises 3x10-12
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About barnhill
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: South Carolina, United States
Level: N/A Type: Fitness Place: 4

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