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real name
Mike
age
41
gender
Male
location
Schererville, IN, US
gym
Home Gym
occupation
Police Officer
Overall Goal
///
Transform My Body
I want to decrease body fat and build muscle.
Progress & Goals
BEFORE
May 20, 2010
CURRENT
May 20, 2010
130.9 Lbs.
LEAN BODY MASS
56.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jun 5, 2012
CURRENT BODY FAT
30
%
Jun 5, 2012
PROGRESS HISTORY
Lbs.
2010-02-18,2012-06-05
180,187
%
2010-02-18,2012-06-05
25,30
Lbs.
2010-02-18,2012-06-05
135,130.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I am currently doing Cross fit 3 days a week. If i had more time i would try to do it more.
My Nutrition Philosophy View My Full Nutrition Philosophy
barnesgrit has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
barnesgrit has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Right now i am already seeing and feeling results and that is what is motivating me so far.
barnesgrit updated his weight from 180 Lbs. to 187 Lbs., a 7 Lb. gain in 838 days.
Jun 5, 2012 | Likebarnesgrit joined Corral's Martial Arts (Schererville, Indiana).
Jun 5, 2012
Visitor Comments
hazardroll
thats what im going for. i applyed for the cadets. should be fun till im 21
Mar 31, 2011 7:55pm
hazardroll
Thanks for the tip man. I'll definatly give it a try. How long have you been a police officer?
Mar 28, 2011 8:13pm
ChristineLanois
Ahhh.... thanks for the kind words and dropping by to say hello. Now you keep on truckin with your fitness journey in becoming the best you can be. It does keep us young at heart.
Christine :)
Mar 7, 2011 8:20pm
ISABELHOTROD
Thanks for the advice! Marg is a girl who started to go a while back to my gym; so she's a great buddy of mine out here and trains at my location; she knows me all too well; have a great one out there!
Feb 12, 2011 1:00pm
amazonngirl
Thanks! You too! good luck with the bf% and muscle ^.^ hoping to do the same...
Jan 8, 2011 3:05pm
LitheLifter
Well, when the schedule gets tight it's hard to find balance, we ALL struggle with that from time to time. :) When your schedule frees up, you'll be rearing to go!
Dec 19, 2010 9:48am
Jen_absgirl
Hi Mike! Thank you so much for the very kind words and also for your friendship invitation. I appreciate it! Sending best wishes to you for much success in all that you wish to achieve both inside and outside of the gym. Please have a wonderful Day - Jen
Dec 7, 2010 12:32am
Biokinetic
Thanks new friend!! I have so much further to go! Need to stop here, take pics and start over again! Not where I want to be but thankfully not where I USED to be!
Dec 1, 2010 1:47pm
FitnessCrush
sorry to hear that. What's got you in a funk and what can we do to get you out of it? :)
Nov 17, 2010 10:51am
prcutie
Yeah...someone needs to kick your ass into gear!...lol...and thanks so much for the compliments...well lets get going...you are going to the gym tomorrow!!!
Nov 16, 2010 9:59pm
prcutie
I really appreciate the compliment...I use to be a donut...and I am so glad I have changed...So what is the problem? the training? diet? hhmmm?
Nov 15, 2010 9:38pm
barnesgrit is now friends with KIRSTIN-L.