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Progress & Goals
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Stimulate and Feed
Lately I just been Freestyle'n in the gym. Mixing it up. Making sure I stimulate my muscles and push myself.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Feed the muscle .... simple ;)
Like I said its simple. I take 3 servings a day consisting of one scoop of egg white protein, whey, casein. Im currently getting my needs from True Nutrition brand. Good quality, good price, and I use a discount code BKM649 and get a little extra off. Thats about it. Just protein.. simple ;)
My Motivation Philosophy View My Full Motivation Philosophy
barnare3 updated his supplement program.
Like I said its simple. I take 3 servings a day consisting of one scoop of egg white protein, whey, casein. Im currently getting my needs from True Nutrition brand. Good quality, good price, and I use a discount code BKM649 and get a little extra off. Thats about it. Just protein.. simple ;)
barnare3 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Competition takes things to another level Members: 3856
Visitor Comments
barnare3 is now friends with oldsuperman.